Air Fryer Essentials Buttermilk Chicken Thighs Recipes

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AMAZING BUTTERMILK AIR FRIED CHICKEN



Amazing Buttermilk Air Fried Chicken image

Take your fried chicken to a healthier level with this buttermilk air fried chicken. I used boneless, skinless chicken thighs, so if you use bone-in the cook time will be different.

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 35m

Yield 4

Number Of Ingredients 15

1 cup buttermilk
½ teaspoon hot sauce
⅓ cup tapioca flour
½ teaspoon garlic salt
⅛ teaspoon ground black pepper
1 egg
½ cup all-purpose flour
2 teaspoons salt
1 ½ teaspoons brown sugar
1 teaspoon garlic powder
½ teaspoon paprika
½ teaspoon onion powder
¼ teaspoon oregano
¼ teaspoon black pepper
1 pound skinless, boneless chicken thighs

Steps:

  • Combine buttermilk and hot sauce in a shallow dish; mix to combine.
  • Combine tapioca flour, garlic salt, and 1/8 teaspoon black pepper in a resealable plastic bag and shake to combine.
  • Beat egg in a shallow bowl.
  • Mix flour, salt, brown sugar, garlic powder, paprika, onion powder, oregano, and 1/4 teaspoon black pepper in a gallon-sized resealable bag and shake to combine.
  • Dip chicken thighs into the prepared ingredients in the following order: buttermilk mixture, tapioca mixture, egg, and flour mixture, shaking off excess after each dipping.
  • Preheat an air fryer to 380 degrees F (190 degrees C). Line the air fryer basket with parchment paper.
  • Place coated chicken thighs in batches into the air fryer basket and fry for 10 minutes. Turn chicken thighs and fry until chicken is no longer pink in the center and the juices run clear, an additional 10 minutes.

Nutrition Facts : Calories 334.9 calories, Carbohydrate 27.4 g, Cholesterol 113.8 mg, Fat 13.6 g, Fiber 0.7 g, Protein 24.3 g, SaturatedFat 4 g, Sodium 1549.8 mg, Sugar 5 g

AIR FRYER BUTTERMILK FRIED CHICKEN



Air Fryer Buttermilk Fried Chicken image

Fried chicken without the fry thanks to the air fryer!

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 4h35m

Yield 6

Number Of Ingredients 7

1 ½ pounds boneless, skinless chicken thighs
2 cups buttermilk
1 cup all-purpose flour
1 tablespoon seasoned salt
½ tablespoon ground black pepper
1 cup panko bread crumbs
1 serving cooking spray

Steps:

  • Place chicken thighs in a shallow casserole dish. Pour buttermilk over chicken and refrigerate for 4 hours, or overnight.
  • Preheat an air fryer to 380 degrees F (190 degrees C).
  • Mix flour, seasoned salt, and pepper in a large gallon-sized resealable bag. Dredge chicken thighs in seasoned flour. Dip back into the buttermilk, then coat with panko bread crumbs.
  • Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 of the chicken thighs in the basket, making sure none are touching. Spray the top of each chicken thigh with cooking spray.
  • Cook in the preheated air fryer for 15 minutes. Flip. Spray tops of chicken again. Cook until chicken is no longer pink in the center and the juices run clear, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Repeat with remaining chicken.

Nutrition Facts : Calories 334.6 calories, Carbohydrate 33.2 g, Cholesterol 67.1 mg, Fat 12.8 g, Fiber 0.8 g, Protein 24.5 g, SaturatedFat 3.8 g, Sodium 687.2 mg, Sugar 4 g

AIR FRIED MAPLE CHICKEN THIGHS



Air Fried Maple Chicken Thighs image

This subtly sweet, yet savory, chicken thigh recipe is crisped to perfection in an air fryer.

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 1h35m

Yield 4

Number Of Ingredients 15

1 cup buttermilk
½ cup maple syrup
1 egg
1 teaspoon granulated garlic
4 skin-on, bone-in chicken thighs
½ cup all-purpose flour
¼ cup tapioca flour
1 tablespoon salt
1 teaspoon sweet paprika
½ teaspoon smoked paprika
1 teaspoon granulated onion
¼ teaspoon ground black pepper
¼ teaspoon cayenne pepper
½ teaspoon granulated garlic
½ teaspoon honey powder (such as Savory Spice®)

Steps:

  • Combine buttermilk, maple syrup, egg, and 1 teaspoon granulated garlic in a resealable bag. Add chicken thighs and marinate for at least 1 hour or up to overnight in the refrigerator.
  • Combine flour, tapioca flour, salt, sweet paprika, smoked paprika, granulated onion, pepper, cayenne pepper, 1/2 teaspoon granulated garlic, and honey powder in a shallow bowl.
  • Preheat an air fryer to 380 degrees F (190 degrees C).
  • Drain and discard marinade from chicken thighs. Dredge chicken through flour mixture and shake off excess. Place chicken skin-side down in the preheated air fryer and cook for 12 minutes. Turn thighs and fry an additional 13 minutes.

Nutrition Facts : Calories 415.4 calories, Carbohydrate 50.8 g, Cholesterol 113 mg, Fat 13.4 g, Fiber 1 g, Protein 23.3 g, SaturatedFat 3.9 g, Sodium 1885 mg, Sugar 26.7 g

AIR FRYER CHICKEN THIGHS



Air Fryer Chicken Thighs image

Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes!

Provided by Bibi

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 30m

Yield 4

Number Of Ingredients 6

4 skin-on, boneless chicken thighs
2 teaspoons extra-virgin olive oil
1 teaspoon smoked paprika
¾ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs, skin-side down, in a single layer on a plate.
  • Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Place chicken thighs in the air fryer basket in a single layer, skin-side up.
  • Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 213.4 calories, Carbohydrate 0.9 g, Cholesterol 70.9 mg, Fat 14.2 g, Fiber 0.3 g, Protein 19.3 g, SaturatedFat 3.6 g, Sodium 355.2 mg, Sugar 0.2 g

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