Low Carb Cassava Crepes Recipes
LOW-CARB CASSAVA CREPES
Delicious, thin crepes that are grain free with a taste and texture just like traditional crepes. They can be used for savory or sweet dishes depending on if you add sugar or not. Depending on the brand of cassava flour you use, you might need to adjust the amounts.
Provided by ABcooking1
Categories Breakfast and Brunch Crepes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Mix milk, egg whites, butter, sugar, lemon juice, and salt together. Gradually add cassava flour, mixing until well combined and no longer lumpy. Batter should be very thin but thick enough to coat a spoon.
- Preheat a nonstick pan over medium-low heat. Add about 1/4 cup batter to pan and immediately swirl the pan until crepe is as thin as possible. Cook until barely golden brown, about 3 minutes on each side. Plate crepe and repeat with remaining batter.
Nutrition Facts : Calories 262.7 calories, Carbohydrate 45.7 g, Cholesterol 20.1 mg, Fat 7.1 g, Protein 4.1 g, SaturatedFat 4.4 g, Sodium 132.4 mg, Sugar 6.2 g
LOW-CARB CASSAVA CREPES
Delicious, thin crepes that are grain free with a taste and texture just like traditional crepes. They can be used for savory or sweet dishes depending on if you add sugar or not. Depending on the brand of cassava flour you use, you might need to adjust the amounts.
Provided by A B
Categories Crepes and Blintzes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Mix milk, egg whites, butter, sugar, lemon juice, and salt together. Gradually add cassava flour, mixing until well combined and no longer lumpy. Batter should be very thin but thick enough to coat a spoon.
- Preheat a nonstick pan over medium-low heat. Add about 1/4 cup batter to pan and immediately swirl the pan until crepe is as thin as possible. Cook until barely golden brown, about 3 minutes on each side. Plate crepe and repeat with remaining batter.
Nutrition Facts : Calories 262.7 calories, Carbohydrate 45.7 g, Cholesterol 20.1 mg, Fat 7.1 g, Protein 4.1 g, SaturatedFat 4.4 g, Sodium 132.4 mg, Sugar 6.2 g
LOW CARB CREPES
I love crepes, and I got very tired of eggs for breakfast after going low-carb. These are best with savory ingredients (because of the buckwheat), but you could fill with berries and sugar-free whipped cream instead.
Provided by archi-meg
Categories Breakfast
Time 25m
Yield 10 crepes, 3-5 serving(s)
Number Of Ingredients 4
Steps:
- Whisk all ingredients together.
- Heat crepe pan or skillet on medium high heat. Oil pan with non-stick spray or butter.
- Measure 1/4 cup of batter into pan and swirl into a large circle, until batter no longer runs. Cook on first side until top appears dry and edges pull away from pan easily.
- Flip carefully, then cook on second side until lightly browned, being careful not to burn. Serve immediately. Oil the pan in between each crepe.
- If desired, fillings can be added right after first flipping the crepe. Spread shredded cheese and sliced ham or turkey across the surface. Cheese should be just melted as the second side is finished cooking. Fold in half to serve.
Nutrition Facts : Calories 287.5, Fat 22.4, SaturatedFat 11.8, Cholesterol 334.8, Sodium 126.4, Carbohydrate 10.5, Fiber 1, Sugar 0.9, Protein 11.8
More about "low carb cassava crepes recipes"
EASY 4 INGREDIENT KETO CREPES - LOW CARB WITH JENNIFER
2019-09-18 Preheat an 8 inch non-stick skillet over medium heat and spray with cooking spray. Add ¼ cup of the batter to the skillet and swirl it around the pan until it coats the bottom. Cook for a few minutes until the crepe sets and starts to brown on the bottom. Now carefully flip the crepe over with a spatula.
From jenniferbanz.com
From jenniferbanz.com
EASY KETO CREPES RECIPE [ONLY 5 INGREDIENTS] - RULED ME
3. In a non-stick pan over medium-low heat, spray just enough cooking spray to cover the bottom of the pan. Once hot, add about 1-2 tablespoons of batter. 4. Swirl the pan to spread the batter into a thin layer. Cook the crepe until the edges are slightly hardened and bottom can be loosened with a spatula. 5.
From ruled.me
From ruled.me
THE PERFECT KETO CREPES (LOW-CARB) - CANADIAN BUDGET BINDER
2018-04-15 Keto crepes are a low-carb version of crepes that are gluten-free and perfect for stuffing. Ingredients. 4 large eggs. 6 large egg whites. 2 tablespoons psyllium husk powder. 2 tablespoons coconut flour. 1/3 cup melted butter. 1 teaspoon baking powder. 1 teaspoon pink Himalayan salt.
From canadianbudgetbinder.com
From canadianbudgetbinder.com
LOW-CARB CASSAVA CREPES
1. Step. Mix milk, egg whites, butter, sugar, lemon juice, and salt together. Gradually add cassava flour, mixing until well combined and no longer lumpy. Batter should be very thin but thick enough to coat a spoon. 2. Step. Preheat a nonstick pan over medium-low heat. Add about 1/4 cup batter to pan and immediately swirl the pan until crepe is ...
From worldrecipes.org
From worldrecipes.org
KETO PROTEIN CREPES (SUGAR FREE) - SUGAR FREE LONDONER
2021-04-10 1.) Put the egg whites, whey protein powder, vanilla and powdered sweetener into a bowl. Blend with an electric mixer (or an immersion blender) for about 1 minute until the batter is fluffy and well-combined. Alternatively, use a high speed blender. 2.) Melt ½ tsp butter in a non stick frying pan or skillet.
From sugarfreelondoner.com
From sugarfreelondoner.com
EASY KETO CREPES: 3-WAYS (PALEO, VEGAN, LOW CARB) - HEALY EATS REAL
2018-02-24 How to Make These Easy Keto Crepes: Heat up a skillet on low-medium then heat the coconut wrap for about 5-15 seconds. Turn the heat to low, then flip the wrap. If you are making a chocolate nut/coconut butter crepe, place the broken up chocolate on top to begin melting. Spread the chocolate with a spoon to melt it.
From healyeatsreal.com
From healyeatsreal.com
LOW CARB CREPES | EASY, DELISH AND HEALTHY BREAKFAST!
Make the crepes. In a blender/food processor mix all ingredients together until smooth. In a small fry pan melt a little coconut oil on medium heat. Add ¼ cups of batter to the pan and tilt the pan so the mixture spreads out to the edges. Cook for 3 minutes until the edges start to rise. Carefully flip and cook for a further 2-3 minutes.
From themerrymakersisters.com
From themerrymakersisters.com
CASSAVA CREPES - LECTIN FREE LIFE
Use a flat surface from a knife to swipe the extra flour off to measure the accurate amount. The recipe is simple and can be used for sweet or savory crepes. Omit the honey if you like for savory but it is a very small amount and even when included they will work both ways. The crepes freeze well.
From lectinfreelife.ca
From lectinfreelife.ca
GLUTEN-FREE FRENCH CRêPES RECIPE (WITH CASSAVA FLOUR)
2015-12-28 Combine all ingredients using only 1 cup of milk in a blender and blend for 1 minute or until thoroughly combined. Add remaining milk and blend for another 30 seconds. Strain the batter through a sieve to remove clumps of flour, use a rubber spatula to help the batter run through the sieve.
From prepareandnourish.com
From prepareandnourish.com
CASSAVA FLOUR CREPES (GLUTEN FREE, PALEO) - BAKE IT PALEO
2022-06-14 Cassava flour works really well for making crepes! Cassava Flour Crepes. Here's what you need to know about this grain free crepe recipe: paleo friendly - a great paleo breakfast option; gluten free and grain free - crepes made with cassava flour; nut free - perfect for anyone with nut allergies; dairy free - made with coconut milk; lightly ...
From bakeitpaleo.com
From bakeitpaleo.com
LOW-CARB CASSAVA CREPES - KHIRAYA.LIFE
Recipe Ingredients: 1 cup milk; 2 large egg whites egg whites; 2 tablespoons melted butter; 1 tablespoon white sugar; 2 teaspoons lemon juice; 1 pinch salt ; 1 ⅓ cups cassava flour; Recipe Instructions: Mix milk, egg whites, butter, sugar, lemon juice, and salt together. Gradually add cassava flour, mixing until well combined and no longer lumpy. Batter should be very thin but …
From khiraya.life
From khiraya.life
LOW-CARB CASSAVA CREPES RECIPE | COOKTHISMEAL.COM
The best Low-Carb Cassava Crepes! (262.7 kcal, 45.7 carbs) Ingredients: 1 cup milk · 2 egg whites · 2 tablespoons melted butter · 1 tablespoon white sugar · 2 teaspoons lemon juice · 1 pinch salt · 1 ⅓ cups cassava flour
From cookthismeal.com
From cookthismeal.com
LOW-CARB CASSAVA CREPES | RECIPESTY
Preheat a nonstick pan over medium-low heat. Add about 1/4 cup batter to pan and immediately swirl the pan until crepe is as thin as possible. Cook until barely golden brown, about 3 minutes on each side. Plate crepe and repeat with remaining batter.
From recipesty.com
From recipesty.com
LOW CARB CREPES - DIABETIC CHEF'S RECIPES
The wonderful thing about my low carb crêpes is they don’t cost an arm and a leg to eat. Each of the keto low carb crepes recipes begin with a full recipe (12) of ZeroCarb Flaxseed Meal Crêpes and then the directions are for each of the fillings. Some are savory for dinners and some are sweetened for desserts.
From diabeticchefsrecipes.com
From diabeticchefsrecipes.com
KETO CREPES - THREE INGREDIENT LOW CARB CREPES! - FOUR SCORE LIVING
2019-12-03 Keto Crepes. This keto crepes recipe is extremely easy. It uses three ingredients: keto friendly protein powder, eggs, and dairy-free milk. That’s it. And this keto crepe recipe is hard to mess up. The key is making sure you use a non-stick pan and lightly coat it with cooking spray. If you do that, you’re good to go.
From fourscoreliving.com
From fourscoreliving.com
CASSAVA FLOUR CREPES | MARK'S DAILY APPLE
Instructions. In a medium bowl, whisk together cassava flour and salt. In a second bowl, whisk together eggs, water (or water and milk), butter and vanilla. Very slowly pour the wet ingredients into the dry, mixing gently until the flour has absorbed all the liquid. The batter should have a texture that is similar to pancake batter.
From marksdailyapple.com
From marksdailyapple.com
GLUTEN-FREE FRENCH CRêPES RECIPE (WITH CASSAVA FLOUR) | RECIPE
Apr 3, 2017 - Grain-Free French Crepes Recipe are made with whole-plant cassava flour. Loaded with resistant starch, it's an awesome gluten free alternative. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food …
From pinterest.com
From pinterest.com
3 INGREDIENT LOW CARB CREPES – SUGAR FREE LONDONER
2017-03-08 Mix all ingredients with a stick blender or in a food processor/power blender. Your batter will be very liquid. Heat some butter in a non-stick pan, pour in some batter and swirl it around until it is evenly distributed. Fry on a medium heat until the top has firmed up. Flip over and fry the other side.
From sugarfreelondoner.com
From sugarfreelondoner.com
EASY KETO CHOCOLATE CREPES | LOW-CARB, SO SIMPLE!
2020-05-31 Beat with an electric mixer until well combined and fluffy, about 1-2 minutes. Start with a low speed to prevent the powdered erythritol and the cocoa powder from spreading all over your kitchen. Increase the speed after the ingredients have combined. Heat a skillet or a griddle over medium-low heat.
From lowcarbsosimple.com
From lowcarbsosimple.com
CREPES RECIPE: LOW-CARB CASSAVA CREPES BY A B – REDCIPES
2019-05-19 They can be used ... - Get more ideas of crepes recipes on RedCipes. Delicious, thin crepes that are grain free with a taste and texture just like traditional crepes. They can be used ... - Get more ideas of crepes recipes on RedCipes. RedCipes. Appetizers and Snacks. 4,946 recipes. BBQ & Grilling . 20 recipes. Bread. 3,006 recipes ...
From redcipes.com
From redcipes.com
KETO STRAWBERRY CREPES - LOW CARB MAVEN
2018-02-15 Method: Measure the heavy creme, the remaining sweetener, and vanilla into a 2-3 cup capacity bowl. Whip until very stiff. Add the sour cream to a smallish bowl and whisk to loosen. Spoon 1/4 of the whipped cream to the sour cream and gently whisk together.
From lowcarbmaven.com
From lowcarbmaven.com
GLUTEN-FREE CASSAVA FLOUR CREPES - WE EAT AT LAST
2020-04-23 Using a large sieve, sift the salt and cassava flour into a medium-sized bowl. Next, add the coconut sugar. 225 g cassava flour - about 0.5lb, ¼ teaspoon salt, 40 g powdered coconut sugar. Using a whisk, mix the dry ingredients then make a hole in the middle of the bowl, where you will add the eggs.
From weeatatlast.com
From weeatatlast.com
THE BEST LOW CARB CREPES - A HINT OF ROSEMARY
2018-06-04 Blend on low until the ingredients are completely combined. With the blender running, sprinkle the coconut flour and the xanthan gum over the batter and continue blending until thick, scraping the sides down at least once. Finish with the blender on medium speed for a few seconds. Let the batter sit for a few minutes.
From ahintofrosemary.com
From ahintofrosemary.com
CASSAVA CREPES || CASSAVA ROTIS (NO KNEAD, NO ROLL)
2019-08-01 Batter will be quite thick. Heat a non stick pan or a stainless steel pan. When hot, grease the pan with about 1 tsp of coconut oil. Now pour one ladle of batter on the pan and slowly spread using the back of the ladle to form a round about 4 inch dia shape. Cover and cook for about 2 mins on medium. Flip to the other side and cook uncovered ...
From cook2nourish.com
From cook2nourish.com
LOW CARB KETO ALMOND FLOUR CREPES WITH CREME CHEESE
2017-10-20 Heat up the pan and with a scoop, place one at the time in the middle of the pan. Slowly holding the pan, spread the mixture, so it is completely covered. After one side is done, gently turn it over with a spatula. Continue until all of the mixture is finished. Serve it with low carb jam, nutella or a peanut butter.
From lowcarb-nocarb.com
From lowcarb-nocarb.com
LOW CARB CREPES RECIPE | SIDECHEF
Blend on low until the ingredients are completely combined. Step 2. With the blender running, sprinkle the Coconut Flour (1 1/2 Tbsp) and the Xanthan Gum (1/8 tsp) over the batter and continue blending until thick, scraping the sides down at least once. Step 3. Finish with the blender on medium speed for a few seconds.
From sidechef.com
From sidechef.com
CASSAVA FLOUR CREPES {VEGAN AND PALEO} - LAVENDER & MACARONS
2021-06-19 In a large bowl whisk cassava flour, salt, almond milk and yogurt. 2. Add melted coconut oil, vanilla extract and Maple syrup. Add sparkling water (or water) and whisk again. 3. Lastly, add baking soda and give everything another whisk. The batter should be a little thicker than milk (not quite a sour cream though). 4.
From lavenderandmacarons.com
From lavenderandmacarons.com
ALMOND FLOUR KETO CREPES RECIPE (1 NET CARB!) | WHOLESOME YUM
2021-06-22 Place gelatin into a small bowl with 1/2 cup water. Set aside for 3 minutes to bloom. Meanwhile combine almond flour, sea salt, eggs, melted ghee or coconut oil, remaining 1/2 cup water, and optional ingredients (if using) in a blender. Blend until smooth. Add gelatin mixture to the blender and blend until smooth.
From wholesomeyum.com
From wholesomeyum.com
LOW-CARB CASSAVA CREPES | FLOWERS-ART.QUEST
2022-01-15 Preheat a nonstick pan more than medium-low heat. grow just about 1/4 cup cruelty to pan and snappishly swirl the pan until crepe is as thin as possible. Cook until barely golden brown, approximately 3 minutes on the order of each side. Plate crepe and repeat later permanent batter.
From flowers-art.quest
From flowers-art.quest
KETO CREPES (COCONUT FLOUR) - LOW CARB MAVEN
2016-05-02 Blend on low until the ingredients are completely combined. With the blender running, sprinkle the coconut flour and the xanthan gum over the batter and continue blending until thick, scraping the sides down at least once. Finish with the blender on medium speed for a few seconds. Let the batter sit for a few minutes.
From lowcarbmaven.com
From lowcarbmaven.com
KETO CREPES WITH 2 CARBS & MADE IN JUST 10 MINUTES
2022-04-08 And all you need to make this low-carb crepes recipe is just 4 ingredients, and about 10 minutes! Table of Contents. THE BEST KETO CREPES . HOW TO MAKE CREPES KETO. STEP 1: COMBINING THE INGREDIENTS; STEP 2: COOKING YOUR CREPES; KETO CREPE FILLING IDEAS; STORING YOUR CREPES; NUTRITIONAL INFORMATION; KETO …
From thedietchefs.com
From thedietchefs.com
CASSAVA BREAD RECIPE (LOW-CARB) - SWEET AS HONEY
2021-10-31 Slightly oil paper with olive oil. Set aside. In a bowl of a stand mixer or large mixing bowl, beat all the wet ingredients: eggs, olive oil, water. Beat with the whisk attachment or a hand mixer on high speed for 90 seconds or until light, fluffy, and whiter in color.
From sweetashoney.co
From sweetashoney.co
KETO CREPES (ONLY 1.6G NET CARBS) - SWEET AS HONEY
Pour the batter into a mixing bowl rest for 5 minutes. Heat a non-stick 10-inch crepe pan under medium heat. Rub the pan's surface with a piece of absorbent paper covered with a teaspoon of coconut oil or grass-fed butter. Don't leave too much oil on the pan, or you will fry the crepes.
From sweetashoney.co
From sweetashoney.co
SIMPLE LOW CARB KODIAK CAKE CREPES - HONEST GRUB, HONEST FOODIE
2020-09-20 Low Carb Kodiak Cake Crepes. In a high power blender add in eggs, milk, Carb Conscious Mix, 1 tbsp of butter melted & vanilla extract. Start on low for 3 seconds, then turn up to medium, for 5 seconds. Turn off & stir with spatula. Then place a large mixing bowl & a small strainer over it. Pour the batter from the blender into the strainer slowly.
From honestgrubhonestfoodie.com
From honestgrubhonestfoodie.com
KETO CREPES (LOW CARB, NUT FREE, PALEO)
2020-11-16 Instructions. Add the crepe ingredients to your blender and blend until smooth. Heat a small non stick pan with butter or olive oil cooking spray to coat lightly. Add ¼ cup of batter to the skillet, lift off the heat while you swirl it all over the bottom of …
From sugarfreemom.com
From sugarfreemom.com
LOW CARB CREPES RECIPES ALL YOU NEED IS FOOD
Oct 31, 2021 · But, when used in small amounts and combined with other low-carb keto flours like almond flour, you can make cassava bread with only 5 grams of net carb per slice. Cassava flour is a healthy grain-free flour that adds lovely real bread flour to your keto … From sweetashoney.co See details »
From stevehacks.com
From stevehacks.com
LOW CARB CREPES - ALL SHE COOKS | SIMPLE FAMILY RECIPES
2017-11-29 In a large bowl, combine eggs, half and half, and olive oil. Whisk until smooth. Optionally, you can season the batter with spices, extracts, sweetener, etc. On medium-low heat, place a 10" non-stick skillet that has been lightly sprayed with non-stick cooking spray.
From allshecooks.com
From allshecooks.com
IS CASSAVA FLOUR KETO FRIENDLY? (CARBS, CALORIES ... - KETO DESSERT …
One cup of cassava flour contains about 328 calories, 0.6 grams of fat, and 78 grams of carbs. Of those carbs, a very minimal 3.7 come in the form a fiber. All in all, you are looking at about 74.3 net carbs per cup with not even 1 gram of fat per cup. You will often see cassava flour used in many gluten-free, grain-free, and even paleo recipes ...
From ketodessertrecipes.com
From ketodessertrecipes.com
GLUTEN-FREE CREPES - DOWNSHIFTOLOGY
2016-02-13 Instructions. Mix up the batter. In a large mixing bowl, add the cassava flour, eggs, coconut milk, water, coconut oil, vanilla bean, and salt. Then use a hand mixer to mix for 1 minute, until the consistency is a thin batter. Set aside for 5 to …
From downshiftology.com
From downshiftology.com
CREPES-STYLE MANICOTTI | KETO | LOW CARB - RECIPES
2018-12-04 Tender crepes are filled with a ricotta and basil mixture then covered in pasta sauce and topped with Mozzarella. Once it's baked it's a creamy, gooey, delicious meal with just 5.8 net carbs. What's not to like? Use a nonstick pan over high heat. It may take a couple of tries to get your crepe just right. This Crepe-Style Manicotti dish features tender thin low-carb crepes …
From debbiemakeslowcarbdelicious.com
From debbiemakeslowcarbdelicious.com
KETO CREPES | 6 MINUTES - 6 MINUTES | LOWCARBINGASIAN
2021-11-28 Directions. 1) Gather all the ingredients. 2) Put cream cheese in a microwavable bowl and microwave for approximately 20 seconds or until smooth and creamy when stirred. 3) Mix in room temperature eggs. Note – For quick room temperature eggs, submerge egg in warm water for 3-5 min.
From lowcarbingasian.com
From lowcarbingasian.com
KETO CREPES- JUST 2 GRAMS CARBS! - THE BIG MAN'S WORLD
2020-12-02 Sweetened cream cheese and low carb fruit– Whip softened cream cheese with some erythritol and spread inside the crepes, followed by some mixed berries. Coconut whipped cream and sugar free powdered sugar– Use a homemade keto powdered sugar. Ham and cheese– For a savory twist, omit the sweetener from the crepes. Fill with sliced ham and ...
From thebigmansworld.com
From thebigmansworld.com
ALMOND FLOUR CREPES - LOW-CARB + GLUTEN-FREE | RECIPE | RECIPES, …
Jun 30, 2018 - Easy 3-ingredient Almond Flour Crepe recipe, only 1.4 g of net carbs, NO cream cheese, Dairy-free, gluten-free and Paleo. Crispy, thin
From pinterest.ca
From pinterest.ca
THE BEST LOW-CARB KETO CREPES - DAILY YUM
2018-12-17 Directions to make Low carb Keto crepes. Add egg whites, coconut flour, baking powder and water in a bowl. Combine well for 1-2 minutes. Optional: add seasonings and mix. Heat a skillet (I used 7 inch skillet) to high heat. Wait until the pan is hot, lower the heat to medium, spray with cooking spray or oil it up, and drop some of the mixture ...
From dailyyum.com
From dailyyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love