Low Carb Chicken Parmesan Dinner Recipes
KETO CHICKEN PARMESAN CASSEROLE RECIPE
This keto chicken parmesan casserole recipe is great for an easy weeknight dinner. Using cooked chicken and other simple ingredients you can put this low carb casserole together in minutes and pop it in the oven. It's low carb, gluten free and high protein dinner recipe.
Provided by Denise
Categories Main Course
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F degrees.
- Microwave cream cheese, heavy cream and garlic for 1-2 minutes until cheese is melted. Mix well and stir in 1/4 cup parmesan cheese.
- Mix this mixture with the cooked chicken and make the first layer of the casserole.
- Then pour on sauce over the chicken mixture for the second layer and top with shredded mozzarella cheese.
- Lastly mix the crushed pork rinds with the rest of the parmesan cheese and sprinkle the breading mixture on top.
- Bake for 30 minutes and let cool before eating.
Nutrition Facts : Calories 451 calories, ServingSize 1, UnsaturatedFat 0 grams unsaturated fat
LOW CARB CHICKEN PARMESAN DINNER
This low carb chicken dinner is so easy and delicious you will want to make it every week. Only a few ingredients and you can make this gluten free chicken dinner that has 4.3g net carbs per serving.
Provided by Denise
Categories Main Course
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- In a shallow bowl, beat the egg and set aside. In another bowl mix the almond flour with Parmesan cheese and set aside.
- Take the chicken breasts and cut as you would a bagel to make two thinner pieces. Then add to a baggie and pound thinner with a meat mallet or heavy pan. Place the thin pieces of chicken on a plate and sprinkle with salt and pepper.
- Take a piece of chicken and dip it in the beaten egg and then the almond flour mixture. Full coat both sides and continue with all of the chicken.
- Heat up some oil in a frying pan and brown on both sides. Spray a baking dish with cooking spray and then place the chicken in it.
- Spoon some sauce over top and then place the cheese.
- Bake for 15 minutes until the cheese is nice an browned. You can also place it under the broiler for a few minutes after it's done coooking to brown it.
Nutrition Facts : Calories 488 calories, ServingSize 1, UnsaturatedFat 0 grams unsaturated fat
LOW CARB CHICKEN PARMESAN RECIPE - (4.4/5)
Provided by marisona
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees fahrenheit. Spray a shallow, small baking dish with non-stick cooking spray. Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish. Spoon pasta sauce equally over top of each breast. Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.
KETO CHICKEN PARMESAN
This Keto chicken parmesan is an easy and delicious dinner recipe everyone will love. Serve it with zoodles (zucchini noodles) for the perfect low carb comfort food meal!
Provided by Nora
Categories Main Course
Time 50m
Number Of Ingredients 14
Steps:
- Prep: If chicken breasts are large, slice each in half. Season with salt and pepper.
- Dry mix: Combine Parmesan cheese, almond flour, Italian seasoning, onion powder, garlic powder and salt & pepper in shallow dish. Lightly coat each chicken breast.
- Egg wash: Whisk eggs, Italian seasoning, garlic powder, salt and pepper together in medium bowl. Add chicken breasts and generously coat.
- Dry mix again: Dredge each chicken piece individually through dry mix to create a thick coating. Lightly press down on the chicken to create a firm layer.
- Heat olive oil in large nonstick skillet over medium-high heat. Pan-fry chicken in batches until golden on both sides, not turning chicken until it releases from the pan (about 3-5 minutes per side; if turning too soon breading will fall off).
- Heat oven to 425°F.
- Cover bottom of baking dish with marinara sauce. Nestle fried chicken on top, then spread each chicken piece with remaining sauce. Top with cheese and bake on middle rack for 8-10 minutes, until cheese is bubbly and chicken is done.
Nutrition Facts : ServingSize 1 serving, Calories 610 kcal, Carbohydrate 12 g, Protein 54 g, Fat 39 g, SaturatedFat 15 g, Cholesterol 221 mg, Sodium 1395 mg, Fiber 3 g, Sugar 5 g
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