LOW CARB CHICKEN STIR FRY RECIPE
This Low Carb Chicken Stir Fry Recipe will easily become a staple on your dinner menu. We've got chicken, vegetables and low carb noodles teaching how to make them all come together to make a chicken stir fry that taste great!
Provided by Bailey
Categories Main Course
Time 25m
Number Of Ingredients 6
Steps:
- Drain the noodles from their liquid.
- In an un-oiled skillet, dry-fry the spaghetti until the bottom of the pan is completely dry (or as close to it as you can get). Remove from pan and set aside.
- In the same pan, add the oil, chicken and vegetables and saute until the vegetables are cooked to your liking.
- Quickly stir in the noodles and the garlic powder and stir until well combined.
- Serve.
Nutrition Facts : ServingSize 1 serving, Calories 325 kcal, Carbohydrate 7 g, Protein 29 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 50 mg, Sodium 125 mg, Fiber 5 g, Sugar 1 g, UnsaturatedFat 18 g
KETO CHICKEN STIR FRY
I love that I can make low carb Chinese food whenever I'm craving it and trust me when I tell you this keto chicken stir fry recipe is a big winner!
Provided by Lindsey Hyland
Categories dinners
Time 30m
Number Of Ingredients 15
Steps:
- In a large bowl, whisk sauce ingredients together until smooth.
- Place chicken breast (3 Pounds) in sauce, and toss to coat. Place in the fridge for 15 minutes while you prep the veggies.
- Heat oil (1 tablespoon) in a large skillet.
- Once shimmering, add broccoli (3 cups) and sliced bell pepper (1). Cook until veggies begin to soften (about 5 minutes).
- Remove veggies from the pan and set aside.
- Heat remaining oil in the skillet.
- Remove chicken from the marinade, and cook on medium-high heat for 2-3 minutes on each side. The inside should be slightly pink still, and the outside should be seared.
- Add veggies back to the pan, along with the sauce from the marinade.
- Bring the sauce to a boil.
- Cook meat and veggies in the sauce until the chicken is cooked through (no longer pink in the center), and the veggies are tender. (About 5-7 minutes depending on the heat in your pan).
- Serve over cauliflower rice, with sliced green onions, peanuts, and sesame seeds. Enjoy!
Nutrition Facts : Calories 275 kcal, Carbohydrate 11 g, Protein 42 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 109 mg, Sodium 1660 mg, Fiber 3 g, ServingSize 1 serving
STIR FRY CHICKEN (LOW CARB)
Make and share this Stir Fry Chicken (Low Carb) recipe from Food.com.
Provided by SEvans
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Combine soy sauce, rice wine or sherry and oyster sauce and set aside.
- heat oil in large frying pan or wok. Add onion for 1 minute then add chicken. Saute for 3 minutes - add garlic - saute - add mushrooms, peas, water chestnuts and mix together well - add chicken stock and let cook for approx 4 minutes.
- Add sauce previously combined and stir gogether to coat all vegetables.
- mix corn starch and water to a medium paste - make an opening in the centre of the pan and begin mixing the cornstarch (thickener) into the sauce. Keep stirring until thicker and everything is coated.
- Serve on a bed of rice vermicelli or heated sprouts for a low carb meal. On rice for non low carbers.
Nutrition Facts : Calories 693.7, Fat 35, SaturatedFat 8, Cholesterol 141, Sodium 1479.4, Carbohydrate 44, Fiber 7.5, Sugar 9.8, Protein 52.6
LOW CARB CHICKEN STIR FRY
I am on a low carb diet but was tired of being hungry, this recipe has a lot of veggies and fiber to make you feel full.
Provided by Nick01
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken into bite sized peices.
- Cut up veggies into 14 inch peices,except snow peas and broccoli.
- Add olive oil and cook chicken on medium heat until done.
- Add veggies,garlic,basil and red pepper.
- Cook on medium heat ,covered, for 8-10 minutes.
Nutrition Facts : Calories 378, Fat 10.2, SaturatedFat 1.8, Cholesterol 132, Sodium 170.7, Carbohydrate 13.5, Fiber 2.6, Sugar 3.9, Protein 57.5
More about "low carb chicken stir fry recipes"
KETO LOW CARB CHICKEN STIR FRY - NOSHTASTIC
From noshtastic.com
Ratings 44Calories 262 per servingCategory Main Course
- Marinate the chicken in the garlic, peeled and grated root ginger (do not use powdered ginger it's not suitable for this recipe) , gluten free soy sauce, and apple cider vinegar in a bowl or ziplock and refrigerate for at least 30 minutes.
- Heat the olive oil in a large wok and cook the onions for two minutes then add the broccoli and bell peppers and cook for a few more minutes until crisp tender, then remove the vegetables from the wok and add to a bowl with a foil cover to keep warm.
- Drain the chicken from the marinade (keep the marinade, we will cook it later) and add a little more oil to your wok and cook the chicken over a high heat for 3-4 minutes per side or until chicken pieces are fully cooked.
CHICKEN AND SHRIMP STIR-FRY WITH BROCCOLI - LOW CARB YUM
From lowcarbyum.com
LOW CARB CHICKEN STIR FRY CONTEST WINNING RECIPE - YOUTUBE
From youtube.com
GINGER CHICKEN STIR-FRY! - EASY LOW CARB
From easylowcarb.com
ONE POT LOW CARB PALEO KETO ASIAN CHICKEN STIR FRY RECIPE
From sweetcsdesigns.com
CHICKEN BROCCOLI STIR FRY RECIPE THAT'S HEALTHY, EASY AND LOW CARB
From bestrecipebox.com
KETO CHICKEN PARMESAN - LOW CARB YUM
From lowcarbyum.com
KETO STIR FRY | HEALTHY, LOW CARB, & SUPER EASY TO MAKE
From thedietchefs.com
10 BEST LOW CALORIE CHICKEN STIR FRY RECIPES - YUMMLY
From yummly.com
10 BEST CHICKEN VEGETABLE STIR FRY LOW CARB RECIPES
From yummly.com
TERIYAKI CHICKEN STIR FRY - THAT LOW CARB LIFE
From thatlowcarblife.com
KETO CHICKEN STIR FRY - THE MOVEMENT MENU
From themovementmenu.com
EASY STIR FRY CHICKEN AND VEGETABLES (15 MINUTE RECIPE) - EASY …
From easylowcarb.com
40 LOW-CARB CHICKEN RECIPES WE LOVE | TASTE OF HOME
From tasteofhome.com
CHICKEN CABBAGE STIR FRY RECIPE (VIDEO) | WHOLESOME YUM
From wholesomeyum.com
EASY CHICKEN & BROCCOLI STIR-FRY (LOW-CARB, KETO)
From irenamacri.com
LOW CARB CHICKEN STIR FRY RECIPE - MR. SKINNYPANTS
From mrskinnypants.com
EASY LOW CARB CHICKEN STIR FRY RECIPE (GLUTEN FREE)
From ibreatheimhungry.com
KETO CHICKEN STIR FRY RECIPE (GLUTEN FREE) - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
KETO STIR FRY: ENJOY THIS EASY LOW-CARB CHICKEN RECIPE!
From unocasa.com
SIMPLE CHICKEN STIRFRY - DIABETES FOOD HUB
From diabetesfoodhub.org
LOW-CARB CHICKEN MAIN DISH RECIPES | ALLRECIPES
From allrecipes.com
QUICK & EASY KETO CHICKEN STIR FRY - KETO COOKING WINS
From ketocookingwins.com
LOW CARB KETO CHICKEN STIR FRY RECIPE WITH CAULIFLOWER RICE
From wholesomeyum.com
ASIAN KETO CHICKEN STIR FRY WITH BROCCOLI - RECIPE - DIET DOCTOR
From dietdoctor.com
11 LOW-CARB STIR FRY RECIPES
From delightfullylowcarb.com
KETO CHICKEN STIR FRY – AN EASY DINNER RECIPE READY IN 30 MINUTES!
From makeyourmeals.com
BEST KETO STIR FRY (10 MINUTE DINNER RECIPE!) - THE BIG MAN'S WORLD
From thebigmansworld.com
KETO STIR FRY RECIPE – LOW-CARB CHICKEN & GARLIC
From myketokitchen.com
LOW-CARB CASHEW CHICKEN STIR-FRY - RECIPE - DIET DOCTOR
From dietdoctor.com
CHICKEN BOK CHOY STIR FRY (KETO, GLUTEN FREE) - LOW CARB YUM
From lowcarbyum.com
LOW CARB KETO CHICKEN STIR FRY RECIPE - DIETS MEAL PLAN
From dietsmealplan.com
KETO CHICKEN AND BROCCOLI STIR FRY - LOW CARB WITH JENNIFER
From jenniferbanz.com
KETO STIR FRY RECIPE WITH CHICKEN AND VEGETABLES
From ketokarma.com
SESAME CHICKEN KETO STIR-FRY (30-MINUTE RECIPE!) - MAEBELLS
From maebells.com
KETO LOW CARB CHICKEN STIR FRY | CLASSIC BAKES
From classicbakes.com
KETO GREEN BEAN CHICKEN STIR FRY RECIPE - KID FRIENDLY LOW CARB …
From howtothisandthat.com
15+ DIABETES-FRIENDLY LOW-CARB DINNER RECIPES IN 30 MINUTES
From eatingwell.com
KETO STIR FRY WITH CHICKEN AND CAULIFLOWER RICE - FORGETSUGAR
From forgetsugarfriday.com
THE ULTIMATE LOW-CARB STIR-FRY - GREEN HEALTHY COOKING
From greenhealthycooking.com
KETO CHICKEN STIR FRY | THE BEST KETO STIR FRY RECIPE YOU CAN MAKE
From imhungryforthat.com
KETO CHICKEN STIR FRY WITH VEGETABLES - KASEY TRENUM
From kaseytrenum.com
STIR FRY VEGETABLES AND CHICKEN RECIPES - LOW CARB RECIPES
From lowcarbrecipes.eu.org
LOW CARB TERIYAKI CHICKEN STIR FRY RECIPE
From thatslowcarb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love