LOW CARB KETO CHOCOLATE BAR RECIPE
Learn how to make low carb chocolate bars! This is the best way to make a keto chocolate bar that tastes like the real thing. Includes which sweeteners to use and the best method.
Provided by Maya Krampf
Categories Dessert
Time 10m
Number Of Ingredients 7
Steps:
- Melt cocoa butter and baking chocolate in a double boiler over low heat.
- Stir in the powdered erythritol, a little at a time. Stir in the inulin, a little at a time. Stir in the sunflower lecithin and salt. Heat until everything is smooth and dissolved.
- Remove from heat. Stir in vanilla extract.
- Pour the melted chocolate mixture into molds. Refrigerate for at least 30 minutes, until firm.
Nutrition Facts : Calories 143 kcal, Carbohydrate 4 g, Protein 1 g, Fat 15 g, SaturatedFat 2 g, Sodium 38 mg, Fiber 3 g, ServingSize 1 serving
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- While the oil is hot, stir in the rest of the ingredients, whisking to remove any lumps from the cocoa powder. This can take a few minutes. The mixture should be thick and creamy when everything is well combined.
- Pour the chocolate into a parchment-lined baking dish, or chocolate mold or choice and set in the refrigerator for at least 2 hours, or until the chocolate has hardened completely.
- Set the dish out on a counter for about 20-30 minutes to allow the chocolate to soften up a bit before cutting.
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- Using a double boiler, melt Food- Grade Cocoa Butter (2 Ounces) and unsweetened baking chocolate (0.5-2 Ounces) together. Stir until these ingredients are both fully melted and combined.
- Add erythritol (6 tablespoons), salt and lecithin (1/4 teaspoon) and stir until they’re incorporated (I do this with a whisk).
- Pour the melted chocolate into a mold and place it in the fridge. The chocolate will set in about an hour, you can always place it in the freezer if you’re craving it sooner! Enjoy!
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