Low Carb Coconut Flax Mug Muffins Recipes
LOW-CARB COCONUT FLAX MUG MUFFINS
A perfect, quick, low carb muffin!
Provided by Amy Waterman Swithers
Categories Muffins
Time 6m
Yield 1
Number Of Ingredients 8
Steps:
- Combine egg, flaxseed meal, coconut flakes, coconut oil, coconut beverage, vanilla extract, baking powder, and stevia in a bowl; mix well. Pour batter into a microwave-safe mug.
- Cook in a microwave oven on high for 1 minute.
Nutrition Facts : Calories 313.9 calories, Carbohydrate 12.5 g, Cholesterol 186 mg, Fat 25.1 g, Fiber 8.6 g, Protein 11.8 g, SaturatedFat 9.8 g, Sodium 324.8 mg, Sugar 1.8 g
ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
DELICIOUS FLAX MUFFINS - LOW CARB
The first time I made these muffins I was pleasantly surprised at how moist and light they were using such a small amount of oil. If you are on a diabetic or low carb diet, you will be thrilled to have this easy, recipe, and if you aren't on a diet, you will still love the taste and nutrition these muffins offer. I found this recipe on a low carb website...but forgot which one! I am experimenting with different flavors of protein powder and extracts and have so far enjoyed chocolate, vanilla and berry.
Provided by Geema
Categories Breakfast
Time 45m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Mix dry ingredients in a medium bowl.
- Beat egg with oil and water and pour into the dry mixture stirring until blended. Fold in the nuts.
- Grease a 6 hole muffin tin -- or spray with Pam.
- Spoon batter into tins and bake for 25-30 minutes.
- Serve with butter and/or jam.
Nutrition Facts : Calories 129, Fat 11.4, SaturatedFat 1.5, Cholesterol 35.2, Sodium 128.8, Carbohydrate 4.1, Fiber 2.9, Sugar 0.5, Protein 3.5
LOW-CARB COCONUT FLAX MUG MUFFINS
A perfect, quick, low carb muffin!
Provided by Amy Waterman Swithers
Categories Muffins
Time 6m
Yield 1
Number Of Ingredients 8
Steps:
- Combine egg, flaxseed meal, coconut flakes, coconut oil, coconut beverage, vanilla extract, baking powder, and stevia in a bowl; mix well. Pour batter into a microwave-safe mug.
- Cook in a microwave oven on high for 1 minute.
Nutrition Facts : Calories 313.9 calories, Carbohydrate 12.5 g, Cholesterol 186 mg, Fat 25.1 g, Fiber 8.6 g, Protein 11.8 g, SaturatedFat 9.8 g, Sodium 324.8 mg, Sugar 1.8 g
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