Low Carb Creamy Vanilla Pudding 4 Net Carbs Recipes

LOW CARB VANILLA PUDDING RECIPE - (4.3/5)

Steps:

• Combine cream and 3/4 cup of the almond milk in a medium sauce pan. Split the vanilla bean in half. Scrape the seeds from the vanilla bean. Add the bean and seeds to the milk and cream. Bring the milk to a very slow simmer. Remove the milk from the heat and whisk the sugar equivalent and salt into the milk. Make sure it dissolves. Keep warm, but set aside. In a medium sized mixing bowl, add your 1/4 cup remaining almond milk. Sprinkle the gelatin powder evenly over the surface of the almond milk. Allow it to bloom for about 5 minutes. In a separate bowl, whisk the eggs well. Very very slowly, whisk the hot milk mixture into the egg yolks. Whisk quickly, so as to incorporate the hot liquid evenly, without cooking or scrambling the eggs. Once the liquid has been incorporated into the eggs, pour the milk-egg mixture back into the sauce pan and return to a low heat. Stir consistently until the sauce thickens and coats the back of a spoon with a thick coating. The temperature should be between 165 and 175. Whatever you do, do not boil this mixture. Strain the vanilla egg base into the almond milk with the gelatin. Whisk until the gelatin is fully dissolved. Divide the mixture into 6 small portions and chill. Chilling takes about 4 hours. Eat! Delicious with strawberries! Calories Fat Protein Carbs Fiber SA's Net Carbs Per Serving: 203.99 19.73g 4.4g 19.13g 0.17g 16.67g 2.3g

LOW CARB CREAMY VANILLA PUDDING - 4 NET CARBS

Steps:

• Bring 2 inches water to a boil in the bottom of a double boilder over high heat.
• In the top of the double boiler, combine the cream, water, egg yolks, splenda, salt, and vanilla.
• Set over simmering water to cook, stirring constantly, until mixture thickens enough to coat the back of a wooden spoon, about 4 minute.
• Transfer to bowls; cover surface with plastic wrap and refrigerate until set, about 2 hours.
• VARIATIONS:.
• For chocolate pudding, add 3 tbsp cocoa powder and reduce vanilla extract to 1 teaspoons Use only 7 egg yolks.
• For coffee pudding, sub 2 tsp instant coffee for the vanilla bean.

ZERO CARB VANILLA PUDDING

Steps:

• combine heavy cream and water in medium saucepan and place on medium heat.
• in a separate bowl whisk remaining ingredients together until well combined and not clumpy.
• continue to whisk cream mixture until boiling. once boiling, pour half of cream mixture into egg mixture whisking constantly.
• once egg mixture is well combined, pour back into cream mixture and continue to whisk for approximately five minutes or until mixture is thick to desired consistency. This will not be completely solid like store brands are, but very spoonable texture.