High Fiber Bran Muffins Recipes

HIGH FIBER LOW CALORIE BRAN MUFFINS

High Fiber Low Calorie Bran Muffins image

These are muffins from a health spa in California. There is NO added sugar. The sole purpose of these muffins is to increase your fiber intake without adding lots of calories to your diet. If you want a sweet/dessert snack, keep looking. These are very plain.

Provided by veggie_mama

Categories Quick Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups whole wheat flour
1 1/2 cups unprocessed millers natural bran
2 teaspoons baking soda
1 tablespoon cinnamon
1 teaspoon nutmeg
1/2 cup golden raisin
3 egg whites
1/2 cup buttermilk
1/2 cup water
1 small ripe banana, mashed (1/2 cup)
1 teaspoon vanilla extract
1/2 teaspoon banana extract

Steps:

Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
Mix all dry ingredients, including raisins, in a large bowl.
Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.
Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.

BEST BRAN MUFFINS

Best Bran Muffins image

Having these muffins for breakfast provides a good start to a busy day. My husband loves pineapple, which makes these muffins moist...and delicious!

Provided by Taste of Home

Categories Breakfast Brunch

Time 30m

Yield 18 muffins.

Number Of Ingredients 13

Ingredients

1/2 cup old-fashioned oats
1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup all-bran cereal
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
1 large egg, beaten
1/4 cup vegetable oil
1/2 cup molasses
3/4 cup buttermilk
1 can (8 ounces) crushed pineapple in natural juice, undrained
1/2 cup chopped nuts, dates or raisins

Steps:

In a bowl, combine the first seven ingredients. Make a well in the center. Combine the egg, oil, molasses, buttermilk and pineapple with juice. Pour into well; mix just until dry ingredients are moistened. Stir in the nuts, dates or raisins. , Fill 18 greased muffin cups two-thirds full. Bake at 400° for 12 minutes or until golden brown.

Nutrition Facts :

BRAN FLAX MUFFINS

Bran Flax Muffins image

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16

Ingredients

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

HIGH-FIBER BREAKFAST MUFFINS

High-Fiber Breakfast Muffins image

This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!

Provided by KC

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 17

Ingredients

1 cup old-fashioned oats
1 cup all-purpose flour
½ cup whole wheat flour
¾ teaspoon baking powder
½ teaspoon baking soda
¾ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon sea salt
1 cup unsweetened applesauce
2 egg whites
½ cup skim milk
½ cup brown sugar
2 tablespoons canola oil
2 teaspoons vanilla extract
½ cup fresh raspberries
¼ cup fresh blueberries
¼ cup fresh blackberries

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g

HIGH FIBER BRAN MUFFINS

High Fiber Bran Muffins image

Make and share this High Fiber Bran Muffins recipe from Food.com.

Provided by Vino Girl

Categories Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1 cup wheat bran
1 1/2 cups whole wheat flour
1/2 cup raisins
1 teaspoon baking powder
1 teaspoon baking soda
3/4 cup milk
1/2 cup molasses or 1/2 cup honey
2 tablespoons oil
1 egg, beaten

Steps:

Preheat oven to 400°F.
Stir together: bran, flour, soda and baking powder.
Then stir in raisins and set aside.
Blend milk, molasses, oil and egg.
Add to dry ingredients and stir JUST UNTIL MOISTENED.
Spoon into greased muffin tins and bake for 15 minutes or until muffins pull away from sides of cups.

More about "high fiber bran muffins recipes"

HIGH FIBRE CARROT BRAN MUFFINS | ALL-BRAN*

Directions. 1. In large bowl, stir together flour, cereal, sugar, cinnamon, baking powder, soda, salt raisins and carrots. 2. Add buttermilk, oil, egg and lemon rind, stirring just until combined. 3. Spoon into greased non - stick muffin tins. Bake …
From allbran.ca

See details

OAT BRAN MUFFINS {HEALTHY!} - IFOODREAL.COM

2022-03-01 Prepare your station: Set the oven to preheat to 425 degrees F. Line the muffin cups with unbleached muffin liners and spray with cooking spray. Set that aside. Mix wet ingredients: Mix eggs, applesauce, maple syrup, …
From ifoodreal.com

See details

10 BEST HIGH FIBER BRAN MUFFINS RECIPES - YUMMLY

2022-07-13 brown sugar, bran flakes, bran, flour, salt, buttermilk, egg and 3 more Healthy Bran Muffins bakebakebake vanilla extract, walnuts, golden raisins, egg, vegetable oil and 8 more
From yummly.com

See details

HEALTHY BRAN MUFFIN RECIPE | HIGH FIBRE BRAN MUFFIN RECIPE

healthy-bran-muffin-recipe-high-fibre-bran-muffin image

Preheat oven to 400ºF. Stir together the bran, flour, soda and baking powder. Stir in raisins and set aside. Blend the milk, molasses, oil and egg. Add to the dry ingredients and mix just until moistened. Spoon into 12 greased muffin tins. …
From cookingnook.com

See details

HIGH FIBER CARROT BRAN MUFFINS RECIPE | EGGLESS COOKING

2018-04-07 Preheat oven to 400F/200C for 15 minutes. Line muffin pan with paper liners or grease it lightly with non-stick cooking spray. In a large bowl, stir together the dry ingredients. In another medium sized bowl, stir together the …
From egglesscooking.com

See details

HEALTHY DOUBLE CHOCOLATE BRAN MUFFINS {STEP-BY-STEP …

2017-10-19 3 tbsp (42g) miniature chocolate chips, divided. Preheat the oven to 350°F, and lightly coat 12 muffin cups with nonstick spray. In a medium bowl, stir together the oat bran, Greek yogurt, ½ cup of milk, and vanilla extract. Let the …
From amyshealthybaking.com

See details

BASIC BUTTERMILK BRAN MUFFINS [ HIGH FIBRE TREAT

2013-04-23 Instructions. Preheat oven to 400 F and prepare muffin tins. In a large bowl whisk together oil, sugar and eggs. Stir in molasses, buttermilk and vanilla. In another bowl whisk the bran, flours, baking powder, baking soda …
From crosbys.com

See details

10 BEST HIGH FIBER LOW CARB BRAN MUFFINS RECIPES

10-best-high-fiber-low-carb-bran-muffins image

2022-07-16 bran flakes, eggs, boiling water, salt, bran, buttermilk, baking soda and 3 more Bran Muffins Maria Mind Body Health Swerve, egg, unsweetened almond milk, coconut oil, cinnamon, pure vanilla extract and 5 more
From yummly.com

See details

HOMEMADE BRAN MUFFINS, HIGH FIBER RECIPES | JENNY …

There’s something so tasty about the combination of molasses, cinnamon, and vanilla, especially with a glass of cold milk. There are a lot of reasons to eat fiber. It can reduce blood pressure and inflammation, as well as the risk of type 2 …
From jennycancook.com

See details

PERFECT BRAN MUFFINS - THE MOSTLY VEGAN

2016-06-15 Preheat oven to 350 F. Combine flaxseed with 3 tablespoons water and set aside (this is your flax egg). Add apple cider vinegar to almond milk and set aside. Allow both to sit while you prepare the other ingredients.**. Stir …
From themostlyvegan.com

See details

OUR BEST BRAN MUFFINS | ALL-BRAN*

1. Stir together flour, sugar, baking powder and salt. Set aside. 2. In large mixing bowl, combine cereal and milk . Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined.
From allbran.ca

See details

KETO HIGH FIBER BREAKFAST MUFFINS · FITTOSERVE GROUP

2022-02-16 2 tablespoons chia seeds. Preheat oven to 350 degrees. Line with cupcake liners two-12 capacity muffin tins or grease well with butter or coconut oil. Make the topping by lightly toasting walnuts, almonds, pumpkin seeds, and …
From fittoservegroup.com

See details

CINNAMON BRAN MUFFINS RECIPE: HEALTHY HIGH FIBER …

This particular bran muffins recipe uses Bob's Red Mill Organic High Fiber Hot Cereal mix as it’s main ingredient. It’s a combo of whole grain oats, flaxseed meal, wheat bran, wheat germ, and oat bran (all organic). It is free of …
From fitnessblender.com

See details

HIGH FIBER SEEDED BRAN MUFFINS - CRAVING SOMETHING HEALTHY

Hello dear reader! Today’s post is sponsored by Kellogg’s. I hope you enjoy this recipe for Seeded Bran Muffins made with Kellogg’s All Bran cereal. They’re delicious and convenient for a quick and high fiber breakfast on the run. They’re also great with a piece of fruit for an afternoon snack. Did you know you should eat at least 25 ...
From cravingsomethinghealthy.com

See details

HIGH-FIBRE BRAN MUFFINS - FUELING WITH FOOD

2015-06-19 Combine the dry ingredients together. In a separate bowl, combine the wet ingredients, including the ripe bananas. Add the wet ingredients to the dry, mixing only until combined. Be careful not to over stir. Bake for 15 min at 400 degrees.
From fuelingwithfood.com

See details

HIGH FIBER FLAXSEED BRAN MUFFINS - KITCHEN CENTS

2016-11-03 In a large bowl, cream sugar and shortening together until fluffy. Add eggs and mix well. Then mix in buttermilk until combine. In another large bowl mix bran flakes and bran. Pour cold baking soda water over cereals and toss. Take buttermilk mixture and add flour, ground oats, ground flaxseed and salt. Only mix until incorporated.
From kitchencents.com

See details

HIGH IN FIBER NUTTY-BUDDY BRAN MUFFINS | FOOD GYPSY

2010-12-01 In large bowl combine bran cereal and milk and stir to wet thoroughly. Add eggs, butter and vanilla to bran mix and mix lightly. In another bowl combine flour, baking powder, sugar, spices and salt.
From foodgypsy.ca

See details

CUSTOMER SERVICE - BOB'S RED MILL NATURAL FOODS

At Bob's Red Mill, we know that you can't rush quality. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Our beautiful stone grinding mills are much like the ones …
From bobsredmill.com

See details

BRAN MUFFINS - THE SUPER HEALTHY RECIPE! - CHOCOLATE …

2021-10-06 Instructions. In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, and bake on the center rack for 20 minutes.
From chocolatecoveredkatie.com

See details

THE BEST MEGA-FIBER BRAN MUFFINS - CHILLSPICE BEST BRAN MUFFIN

1 t vanilla. 1/2 t sea salt. Instructions. Preheat oven to 375 degrees. Grease two 12 standard-size muffin tins, or 1 jumbo-size muffin tin. I like to use paper liners when I have them because it makes clean up super simple. Combine both brans, flour, baking soda, baking powder and sea salt in a large bowl.
From chillspice.com

See details

GRANDMA'S HEALTHY BRAN MUFFINS - AMBITIOUS KITCHEN

2018-03-26 Instructions. Preheat oven to 400 degrees F. Line a 12 cup muffin tin with only 10 liners and spray the inside of them with nonstick cooking spray -- DO NOT SKIP THIS. In a large bowl mix together brown sugar, molasses, applesauce, eggs, almond milk, apple cider vinegar until well combined, smooth and creamy.
From ambitiouskitchen.com

See details

HIGH FIBER BRAN MUFFINS - RECIPES | COOKS.COM

Pour enough boiling water over ... together flour, oat bran, brown sugar, rice bran, ... nuts.Lightly grease muffin cups or line with paper ... 10 to 12 muffins.NOTE: If desired, …
From cooks.com

See details

HIGH FIBER MUFFINS – JUSTALITTLEBITE

2021-08-02 Mix everything up well. Combine the eggs, heavy whipping cream, and vanilla extract. Combine the dry ingredients with the wet components and stir thoroughly. The dough will be thick and sticky in texture. Grease a muffin pan or line a muffin tin with cupcake papers, then divide the batter equally among 12 cupcakes.
From justalittlebite.com

See details

HIGH FIBER MORNING GLORY BRAN MUFFINS - WORKING AGAINST GRAVITY

Preheat oven to 350 F. Fill a muffin tin with liners. In a medium bowl, combine the wheat bran, Greek yogurt, milk, and vanilla. Let the mixture rest while you prepare the rest of the ingredients. Grate the zucchini and carrot and place them in a small bowl. Sprinkle the veggies with 1/2 tsp of salt and set aside.
From workingagainstgravity.com

See details

15+ HIGH-FIBER MUFFIN RECIPES FOR FALL | EATINGWELL

2020-10-22 Apple-Cheddar Quinoa Muffins. In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds protein and sharp Cheddar cheese makes these healthy muffins a perfect pairing for soups and stews. To make these quinoa muffins gluten-free, use a gluten-free flour blend in place of the whole-wheat flour.
From eatingwell.com

See details

HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!) - FAR FROM NORMAL

2020-03-31 Instructions. 1. Put your bran cereal and milk into a large mixing bowl. Let it soak 10 minutes so the bran cereal gets nice and softened. 2.Preheat your oven to 375 and line a muffin pan with wrappers. 3.Now mix in your egg, apple sauce, honey, coconut oil and vanilla into your soaked bran cereal.
From werefarfromnormal.com

See details

BOB'S HIGH FIBER BRAN MUFFINS RECIPE | SPARKRECIPES

Stir together: bran, flour, soda, & baking powder. Then stir in raisins & set aside. Blend milk, molasses, oil, & egg. Add to dry ingredients and stir JUST UNTIL MOISTENED. Spoon into greased muffin tins and bake in preheated 400 oven for 15 minutes or until muffins pull away from sides of cups. Recipe submitted by SparkPeople user LITTLESNOWGIRL.
From recipes.sparkpeople.com

See details

HIGH FIBER MUFFINS - KETOCONNECT

2017-03-07 Combine well. Add eggs, heavy whipping cream and vanilla and combine. Add dry ingredients to wet mixture and combine well. Dough will be thick and sticky in consistency. Grease muffin tin or place cupcake papers into muffin tin and distribute the mixture evenly among 12 muffins. Bake at 350 for 15 minutes.
From ketoconnect.net

See details

THE HEALTHIEST BANANA BRAN MUFFINS - NOURISHED BY CAROLINE

2019-02-18 Preheat oven to 350F. Lightly grease the bottom of a muffin pan or use muffin liners. Mix all the wet ingredients in a medium mixing bowl. Whisk all the dry ingredients together in a different bowl, then stir in the wet ingredients until combined. Transfer to the prepared muffin pan, making 12 muffins.
From nourishedbycaroline.ca

See details

EASY BRAN MUFFINS RECIPE - DINNER, THEN DESSERT

2022-01-14 Preheat oven to 375 degrees and line a muffin tin with cupcake liners. In a large bowl whisk the wheat bran and buttermilk and let sit for 10 minutes. Add in vegetable oil, egg, brown sugar, and vanilla extract and whisk well until combined. Sift together flour, baking soda, baking powder and salt.
From dinnerthendessert.com

See details

BRAN MUFFINS {100 CALORIES} - FAVORITE FAMILY RECIPES

2020-09-03 Preheat oven to 375 degrees. Dissolve baking soda in the 2 cups of boiling water. Set aside to cool. In a large bowl, cream butter and sugar together with an electric mixer. Beat in the eggs. Stir in the cereals, flour, and then add the buttermilk. When buttermilk is blended in well, add the soda water.
From favfamilyrecipes.com

See details

BRAN MUFFINS – HIGH FIBER, LOW SUGAR, LOW FAT – RECIPE AFFINITY

2021-02-17 In a mixing bowl, combine the oil and sugar. Beat well for about 3 minutes. 6. Beat in the eggs, one at a time, making sure the first is incorporated before adding the next. 7. Stir in the vanilla and the molasses. 8. Pour the buttermilk over …
From recipeaffinity.com

See details

BRAN MUFFINS - CREME DE LA CRUMB

2020-03-19 Instructions. Preheat oven to 400 degrees and grease a muffin tin. In a medium bowl combine cereal and milk and let sit for 2-3 minutes until cereal is softened. In a large bowl, whisk together flour, salt, sugar, baking powder, and …
From lecremedelacrumb.com

See details

MOIST HIGH-FIBER MUFFINS RECIPE - MOTHER EARTH LIVING

Add dry mix to bran/banana mixture, stirring until just moistened. Fill oiled muffin tins 3⁄4 full, putting 1 inch of water in any empty muffin tins. Bake at 375 degrees for 20 to 25 minutes.
From motherearthliving.com

See details

BRAN MUFFINS HIGH FIBER RECIPES | SPARKRECIPES

Full ingredient & nutrition information of the Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins Calories. Very Good 4.7/5. (3 ratings) Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid) Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.
From recipes.sparkpeople.com

See details

HIGH-FIBER CHOLESTEROL-FREE OAT BRAN MUFFINS - PLAIN.RECIPES

Directions. In a large mixing bowl, stir together flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, and allspice. In a medium mixing bowl combine mashed bananas, milk, egg substitute, cooking oil and vanilla.
From plain.recipes

See details

HIGH FIBER BRAN MUFFINS RECIPES ALL YOU NEED IS FOOD

Steps: Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers. Stir together flour, baking powder & soda, pumpkin pie spice and salt; set aside.
From stevehacks.com

See details

HEALTHY HIGH FIBER BLUEBERRY BANANA MUFFINS RECIPE

2022-02-04 Preheat oven to 375F. Grease muffin tin with non-stick cooking spray. In a small bowl soak oatmeal in milk for 30 minutes. In a large bowl stir bran, flax, flour, baking powder, baking soda, salt, nutmeg and cinnamon.
From dobbernationloves.com

See details

BEST EVER BRAN MUFFINS - FLUFFY AND DELICIOUS!

2022-03-15 Instructions. Preheat oven to 400 degrees F. Boil 1 cup of water. Mix boiling water and 2 cups All Bran cereal together in a bowl. Set aside. In a medium bowl, mix together butter, sugar, applesauce and eggs, and buttermilk. In a separate large bowl, whisk together baking soda, flours, and salt.
From superhealthykids.com

See details

HEALTHY HIGH-FIBRE BRAN MUFFINS - PURESENSE HEALTH

2020-04-15 Directions. Preheat oven to 375 degrees F. Line your muffin pan with muffin liners. In a medium size bowl mix together the milk and fresh lemon juice, mix well and let it sit for 5 minutes. Add in the wheat bran; let mixture sit for an additional 10 minutes. Beat together oil, egg, sugar and vanilla and add bran/milk mixture.
From puresensehealth.com

See details

HIGH-FIBER MUFFIN RECIPES | EATINGWELL

29. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.
From eatingwell.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #breads #breakfast #fruit #oven #easy #finger-food #picnic #vegetarian #muffins #grains #dietary #brown-bag #quick-breads #berries #grapes #pasta-rice-and-grains #brunch #to-go #equipment #presentation