Low Carb Deep Fried Onion Rings Recipes

DEEP-FRIED ONION RINGS

Deep-Fried Onion Rings image

Provided by Food Network

Time 2h25m

Yield 6 servings

Number Of Ingredients 6

Ingredients

3 cups buttermilk
1 1/2 teaspoon baking soda
Salt and pepper
6 medium-large sweet onions, about 1/2 each (such as Vidalia, Walla Walla, Maui, Texas Sweet)
Oil, for deep-frying
4 cups flour

Steps:

In a large bowl combine buttermilk and baking soda; season well with salt and pepper. Peel onions and slice thinly, no thicker than 1/4-inch; a mandoline works well. Add to buttermilk mixture and stir well to submerge all onions. Set aside, unrefrigerated, for 2 hours.
In a deep-fryer or heavy, deep pot, heat at least 1 quart oil to 375 degrees F. Working in batches, place about 1/6 of flour in a large bowl. With your hands, remove about 1/6 of onions from buttermilk. Don't let the liquid run off. Add to flour and mix vigorously with your hands until onions are well-coated. Separate them by hand and lay them in a deep-fry basket. Lower into hot oil, maintaining temperature. Stir every 2 minutes. When onions are golden brown and crisp, about 6 minutes, drain on paper towels and sprinkle with salt. Keep warm in a 200 degree F oven while you finish the rest.

DEEP-FRIED ONION RINGS

Deep-Fried Onion Rings image

Bermuda onions are covered in a buttermilk batter and deep-fried. Can be reheated in a warm oven to serve.

Provided by Elle

Categories Appetizers and Snacks

Time 1h25m

Yield 8

Number Of Ingredients 7

Ingredients

3 large Bermuda onions, sliced into 1/3-inch rings
1 cup sifted all-purpose flour
1 cup buttermilk
1 egg, beaten
½ teaspoon baking soda
½ teaspoon salt
2 cups corn oil, or as needed

Steps:

Soak onion rings in a bowl of ice water for 1 hour; drain and pat dry with paper towels.
Whisk flour, buttermilk, egg, baking soda, and salt together in a bowl until smooth.
Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
Dip onion rings in batter, working in batches; fry battered onion rings in the hot oil until browned, about 5 minutes. Remove with a slotted spoon and drain on a paper towel-lined plate.

Nutrition Facts : Calories 586.8 calories, Carbohydrate 18.7 g, Cholesterol 24.5 mg, Fat 56.1 g, Fiber 1.4 g, Protein 4 g, SaturatedFat 7.4 g, Sodium 267.5 mg, Sugar 3.9 g

AIR-FRIED ONION RINGS

Air-Fried Onion Rings image

Onion rings battered, breaded, and then fried to crispy perfection. What's best: because they are air fried, they are better for you than their deep-fried counterparts!

Provided by Chef Wheeler del Torro

Categories Appetizers and Snacks

Time 22m

Yield 4

Number Of Ingredients 11

Ingredients

¾ cup all-purpose flour
½ cup cornstarch
2 teaspoons baking powder
1 teaspoon salt
1 large onion, cut into rings
1 cup milk
1 egg
1 cup bread crumbs
cooking spray
2 pinches garlic powder
2 pinches paprika

Steps:

Stir flour, cornstarch, baking powder, and salt together in a small bowl. Dip onion rings into the flour mixture until coated; set aside.
Whisk milk and egg into the flour mixture using a fork. Dip the floured rings into the batter to coat. Place on a wire rack to drain until the batter stops dripping.
Place bread crumbs in a shallow dish. Place rings one at a time into the crumbs and scoop the crumbs over the rings to coat evenly. Give rings a hard tap as you remove them from the crumbs; the coating should cling very well. Repeat with remaining rings.
Heat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Place rings side by side in the frying basket. Spray lightly with cooking spray. Flip rings and place basket in the air fryer. Cook until rings are golden brown, 2 to 3 minutes. Flip once halfway through. Drain on paper towels and sprinkle with garlic powder and paprika.

Nutrition Facts : Calories 321.2 calories, Carbohydrate 59.7 g, Cholesterol 51.4 mg, Fat 4.3 g, Fiber 2.9 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 1069 mg, Sugar 6.5 g

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