KEY WEST-STYLE BAKED GROUPER
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
MY GROUPER CHOWDER
This was one of those things where I happened to have these ingredients on hand and they all kind of just fell into the pot together. The hubby thought it was good enough that he demanded I immediately write it down.
Provided by crispychick
Categories Chowders
Time 1h
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- In a heavy Dutch oven, heat butter and place grouper fillet skin side down and saute 1-2 minutes or until skin loosens from the flesh.
- Remove to plate discard skin.
- Add celery, bell pepper, and ham and saute 3-4 minutes.
- Add green onion and garlic and saute 1-2 more minutes.
- Add the stock, lemon juice, and hot sauce and bring up to a slow boil.
- Add potatoes and cook for about 15 minutes or until tender.
- Reduce heat and add the fish and cook until the fish can be broken up with a spoon.
- Add the milk- being careful not to boil- and heat through.
- Season to taste with salt and pepper.
- Serve with crusty french bread.
Nutrition Facts : Calories 190.5, Fat 7.4, SaturatedFat 3.8, Cholesterol 39.9, Sodium 717.3, Carbohydrate 12.5, Fiber 1.3, Sugar 6.3, Protein 18
FISH CHOWDER
Provided by Food Network
Categories appetizer
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- In a large saucepan, melt the butter over high heat. Add the onion, celery, and chili pepper and saute until tender; stir in the tomato paste. Add the grouper and stir until the fish is coated. Mix in the carrot, tomatoes, red pepper, crushed red pepper flakes, potato, and salt and pepper. Reduce the heat to medium and add the fish stock, hot sauce, tomato juice, and Worcestershire sauce. Simmer over medium heat for 1 hour.
- Serve in bowls and drizzle with rum and sherry peppers.
GROUPER CHOWDER RECIPE
Provided by á-11577
Number Of Ingredients 14
Steps:
- Saute first 6 ingredients until soft. Add spices,potatoes,and broth, bring to boil.Then to med heat till potatoes are soft. Add mike & flour together then add to pot. Bring back up to slow boil. Season Grouper,cut into chunks add to pot put on low. Cover 15min. Dribble in Sherry. Add instant mash potato to thicken.
GROUPER WITH MEYER LEMON BEURRE BLANC
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- To make the beurre blanc: Combine the shallots, wine, and vinegar in a skillet over medium-high heat. Bring to a boil, and cook until reduced by half, about 2 minutes. Remove from heat and stir in lemon juice. Pour off liquid, leaving shallots in pan. Whisk in butter one piece at a time, until sauce is thick and emusified (move pan on and off the heat to keep it warm, but not hot). Cover, and keep warm.
- To cook the fish: Preheat oven to 450 degrees. Season fish with salt and pepper. Dredge in flour, tapping off excess. Heat oil in a medium skillet over medium heat. Add fish, skin-side down, and cook for 2 minutes. Turn, and transfer to the oven until cooked through, 5 to 7 minutes. Serve immediately drizzled with sauce.
More about "my grouper chowder recipes"
BERMUDA GROUPER CHOWDER RECIPE | CDKITCHEN.COM
From cdkitchen.com
HEALTHY GROUPER RECIPES GREAT FOR DIET MENU
From grouperfilletsupplier.com
GROUPER CHEEKS WITH BLACK-EYED PEAS - PAULA DEEN …
From pauladeenmagazine.com
GROUPER WITH ROASTED CORN AND PEPPERS RECIPE - FOOD …
From foodandwine.com
FISH CHOWDER RECIPE BY PIPER DELPH - DELPHFISHING.COM
From delphfishing.com
10 BEST BAKED GROUPER RECIPES | YUMMLY
From yummly.com
GROUPER CHOWDER RECIPE - TIM MCKEE | FOOD & WINE
From foodandwine.com
4/5 Servings 12
- Preheat the oven to 350°. Spread the baguette slices on a baking sheet and brush with 1/4 cup of the oil. Bake for 10 to 12 minutes, or until golden. Rub the croutons on 1 side with the halved garlic.
- Heat the remaining 2 tablespoons of oil in a large pot. Add the sliced garlic, onions and saffron and cook over moderately high heat, stirring, until the onions soften, about 6 minutes. Add the cumin, paprika, cinnamon and cayenne and cook for 2 minutes. Stir in the honey and tomato paste and cook until lightly caramelized, about 4 minutes. Add the clam juice, wine and water; bring to a boil.
- Add the potatoes and cook over moderate heat until tender, about 20 minutes. Transfer 3 cups of the potatoes and onions to a blender along with a little of the broth and puree until smooth. Stir the puree into the soup and bring to a boil. Season with salt and black pepper.
- Just before serving, add the fish and simmer just until it flakes easily. Ladle the chowder into bowls and pass the croutons and Rouille separately.
OUR 25+ BEST GROUPER RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
BERMUDA GROUPER CHOWDER RECIPE - RECIPELAND.COM
From recipeland.com
BERMUDA GROUPER CHOWDER - BEYONDMEALS.COM
From beyondmeals.com
GROUPER CHOWDER – MAROSCOOKING
From maroscooking.com
GUY FIERI’S CHUNKY NEW ENGLAND CLAM CHOWDER - FOR THE LOVE OF …
From 4theloveoffoodblog.com
MY GROUPER CHOWDER RECIPE - FOOD NEWS
From foodnewsnews.com
GROUPER CHOWDER - DAIRY FREE RECIPES - FOODDIEZ.COM
From fooddiez.com
EASY GROUPER CHOWDER - RECIPE | COOKS.COM
From cooks.com
RECIPE: SEAFOOD CHOWDER - SEASIDE WITH EMILY
From seasidewithemily.com
GROUPER HEAD SOUP RECIPE RECIPES ALL YOU NEED IS FOOD
From tutdemy.com
MY WAY GROUPER CHOWDER RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
WORLD BEST FILLET COOKING RECIPES : MY GROUPER CHOWDER
From worldbestfilletrecipes.blogspot.com
20 EASY GROUPER RECIPES FOR A HEARTY FISH DINNER
From coastalwandering.com
THE BEST WAY TO COOK GROUPER [10 AMAZING GROUPER RECIPES]
From saltstrong.com
GROUPER RECIPES - ISLANDREMEMBERED.COM
From islandremembered.com
25 BEST GROUPER RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
WHOLE GROUPER RECIPES - COOK.SECRETRECIPE.MY.ID
From cook.secretrecipe.my.id
GROUPER RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
CATCH IT-COOK IT: GROUPER CHOWDER - COASTAL ANGLER
From coastalanglermag.com
CAPT. WOODY'S GROUPER HEAD CHOWDER - INTO THE BLUE FISHING BLOG
From intothebluefishing.com
GROUPER CHOWDER, BOCA GRANDE STYLE - RECIPE | COOKS.COM
From cooks.com
MY GROUPER CHOWDER - PLAIN.RECIPES
From plain.recipes
THE 20 BEST GROUPER RECIPES - GYPSYPLATE
From gypsyplate.com
GROUPER RECIPES | MYRECIPES
From myrecipes.com
GROUPER RECIPES | MYRECIPES
From myrecipes.com
29 GROUPER RECIPES IDEAS - PINTEREST
From pinterest.ca
CARIBBEAN GROUPER CHOWDER - MASTERCOOK
From mastercook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #soups-stews #eggs-dairy #seafood #vegetables #dinner-party #chowders #fish #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #saltwater-fish
You'll also love