KETO BARBECUE DRY RUB RIBS
These Keto Barbecue Dry Rub Ribs are incredibly juicy and fall-apart tender. They are seasoned with a homemade barbecue dry rub mix, and then baked to perfection.
Provided by Kyndra D. Holley
Categories Pork Recipes
Time 2h50m
Number Of Ingredients 3
Steps:
- Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil.
- Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a sharp knife, then pull the skin away from the ribs. Place the ribs on the lined baking sheet.
- Brush the olive oil evenly over the ribs. Pour the dry rub over the ribs and work it evenly onto both sides.
- Bake until the ribs are tender and juicy on the inside and nice and crispy on the outside, about 2 1/2 hours. Store leftovers in the refrigerator for up to 1 week.
Nutrition Facts : ServingSize 1/6 of the recipe, Calories 400 calories, Fat 43g, Carbohydrate 3.8g, Fiber 1g, Protein 43g
ADAM'S DRY RUB RIBS - LOW CARB
These are delicious, foolproof and easy - the recipe is flexible in terms of time. Most of the work is done slow-cooking the ribs in the oven - they're just finished on the barbecue or under the broiler. If it looks familiar, the rub has been posted as a smoked Spanish paprika dry rub - it's our favorite. Go ahead, put the ribs in the oven and let them cook while you go to the movies - how easy is that?
Provided by One Happy Woman
Categories Pork
Time 20h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Boil the ribs for 5 minutes in water flavored with garlic salt.
- Drain and cut the rib racks into four sections and cover with the rub.
- Place the ribs in a foil-lined shallow dish and pour the vinegar into the bottom of the pan.
- Cover the pan securely with foil and bake, sealed in the foil, at 275 degrees for 2-3 hours (you may adjust the temperature and baking time to suit your needs - if you need more time just lower the temperature).
- When ribs are tender and bones start to loosen, grill them over medium-low flame.
- We like them without sauce - this is a terrific rub for ribs and needs nothing else.
Nutrition Facts : Calories 24.7, Fat 0.6, SaturatedFat 0.2, Sodium 4.8, Carbohydrate 5.2, Fiber 2.1, Sugar 0.3, Protein 1
LOW CARB PORK RUB
This savory rub adds a nice, slightly sweetened flavor to pork. My family really enjoys it on ribs, chops, pork loin, etc.
Provided by Gina Miller
Categories Pork
Time 10m
Number Of Ingredients 8
Steps:
- 1. If using liquid hot sauce, rub this into meat first. IF using Cayenne powder, combine with below ingredients.
- 2. In a small bowl stir to combine Cayenne powder (if using), paprika, chili powder, garlic & onion powders, dry mustard, basil & salt.
- 3. Rub powdered seasoning mixture well into both sides of meat.
- 4. Cook or grill as desired.
LOW CARB RIB RUB
Make and share this Low Carb Rib Rub recipe from Food.com.
Provided by PalatablePastime
Categories Spring
Time 5m
Yield 2-3 servings when sed on a slab of baby back ribs
Number Of Ingredients 8
Steps:
- Mix ingredients together and store in an airtight container.
- Rub meat thoroughly with mixture several hours before using.
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