Low Carb Dry Rub For Pork Ribs Recipes

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KETO BARBECUE DRY RUB RIBS



Keto Barbecue Dry Rub Ribs image

These Keto Barbecue Dry Rub Ribs are incredibly juicy and fall-apart tender. They are seasoned with a homemade barbecue dry rub mix, and then baked to perfection.

Provided by Kyndra D. Holley

Categories     Pork Recipes

Time 2h50m

Number Of Ingredients 3

2 pounds pork baby back ribs (I get my meat here)
2 tablespoons olive oil
1 batch Barbecue Dry Rub (get the recipe here)

Steps:

  • Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil.
  • Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a sharp knife, then pull the skin away from the ribs. Place the ribs on the lined baking sheet.
  • Brush the olive oil evenly over the ribs. Pour the dry rub over the ribs and work it evenly onto both sides.
  • Bake until the ribs are tender and juicy on the inside and nice and crispy on the outside, about 2 1/2 hours. Store leftovers in the refrigerator for up to 1 week.

Nutrition Facts : ServingSize 1/6 of the recipe, Calories 400 calories, Fat 43g, Carbohydrate 3.8g, Fiber 1g, Protein 43g

ADAM'S DRY RUB RIBS - LOW CARB



Adam's Dry Rub Ribs - Low Carb image

These are delicious, foolproof and easy - the recipe is flexible in terms of time. Most of the work is done slow-cooking the ribs in the oven - they're just finished on the barbecue or under the broiler. If it looks familiar, the rub has been posted as a smoked Spanish paprika dry rub - it's our favorite. Go ahead, put the ribs in the oven and let them cook while you go to the movies - how easy is that?

Provided by One Happy Woman

Categories     Pork

Time 20h10m

Yield 6 serving(s)

Number Of Ingredients 8

2 baby back rib racks
1 tablespoon garlic salt
2 tablespoons spanish smoked paprika
2 tablespoons dried rosemary
2 tablespoons dried thyme
1 tablespoon garlic salt
1 tablespoon lemon pepper
1/3 cup cider or 1/3 cup distilled vinegar

Steps:

  • Boil the ribs for 5 minutes in water flavored with garlic salt.
  • Drain and cut the rib racks into four sections and cover with the rub.
  • Place the ribs in a foil-lined shallow dish and pour the vinegar into the bottom of the pan.
  • Cover the pan securely with foil and bake, sealed in the foil, at 275 degrees for 2-3 hours (you may adjust the temperature and baking time to suit your needs - if you need more time just lower the temperature).
  • When ribs are tender and bones start to loosen, grill them over medium-low flame.
  • We like them without sauce - this is a terrific rub for ribs and needs nothing else.

Nutrition Facts : Calories 24.7, Fat 0.6, SaturatedFat 0.2, Sodium 4.8, Carbohydrate 5.2, Fiber 2.1, Sugar 0.3, Protein 1

LOW CARB PORK RUB



Low Carb Pork Rub image

This savory rub adds a nice, slightly sweetened flavor to pork. My family really enjoys it on ribs, chops, pork loin, etc.

Provided by Gina Miller

Categories     Pork

Time 10m

Number Of Ingredients 8

2 Tbsp paprika, sweet mild
1 tsp red chili powder
1 tsp garlic powder
1 tsp onion powder
1 tsp dry mustard powder
1 tsp basil, dried
1 tsp salt
1/4 - 1/2 tsp ground cayenne pepper, or same amount liquid hot sauce

Steps:

  • 1. If using liquid hot sauce, rub this into meat first. IF using Cayenne powder, combine with below ingredients.
  • 2. In a small bowl stir to combine Cayenne powder (if using), paprika, chili powder, garlic & onion powders, dry mustard, basil & salt.
  • 3. Rub powdered seasoning mixture well into both sides of meat.
  • 4. Cook or grill as desired.

LOW CARB RIB RUB



Low Carb Rib Rub image

Make and share this Low Carb Rib Rub recipe from Food.com.

Provided by PalatablePastime

Categories     Spring

Time 5m

Yield 2-3 servings when sed on a slab of baby back ribs

Number Of Ingredients 8

1 tablespoon fresh coarse ground black pepper
1 tablespoon paprika
2 tablespoons Splenda granular
1 1/2 teaspoons kosher salt
1 teaspoon dry mustard
1/2 teaspoon cayenne pepper
1 teaspoon garlic powder
1/2 teaspoon onion powder

Steps:

  • Mix ingredients together and store in an airtight container.
  • Rub meat thoroughly with mixture several hours before using.

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