Low Carb Gumbo Recipes

LOW-CARB, KETO, SHRIMP AND SAUSAGE GUMBO

Steps:

• Peel and Devein Shrimp.
• Put shrimp aside in bowl.
• Place skins in pot.
• chop and cut all veggies in broth ingredients. Crush bay leaves with hand then place in broth. Mince garlic cloves.
• Pour 6 cups water into pot and place lid on pot.
• Bring pot to a rapid boil.
• Shake broth seasonings in water.
• Place stove-top heat down to "low" setting.
• Let broth simmer, covered, for 1 hour.
• Strain broth and set aside.
• To Make Gumbo:.
• Cut sausage into 1/8 inch slices.
• Chop all veggies and set aside.
• Put teaspoon oil in large skillet or stock pot.
• Set skillet to medium-high heat.
• Add veggies and all gumbo dry seasonings.
• Saute veggies and crushed bay leaves until tender, about 10 minutes.
• Pour in the reserved shrimp broth and bring to a boil. Simmer, covered, about 15 minutes.
• Add the shrimp and sliced sausage and simmer 10 minutes more, or until sausage is cooked through.
• Add salt to taste.
• Evenly sprinkle some guar gum onto gumbo and stir inches Add gum until desired thickness is achieved.
• Serve.

LOW CARB GUMBO RECIPE

Steps:

• In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent.
• Add the sausage and shrimp and saute for about 2 more minutes.
• Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil and creole seasoning.
• Bring to a boil and reduce to a simmer.
• Cook for about 10-15 minutes, or until the broth has reduced enough to become slightly thickened from the arrowroot powder (it won't be very thick, but you'll see a slight difference in the broth).
• Cool and serve.

ROUXLESS GUMBO

Steps:

• Place chicken in a large pot; add enough water to cover. Cover pot and bring to a boil; reduce heat to medium-low and simmer until meat falls off the bone, about 90 minutes. Remove chicken, let cool, and shred meat; skim broth and reserve.
• Melt butter in a large skillet over medium heat; cook and stir onions, bell pepper, and celery until tender, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute. Add diced tomatoes, tomatoes with green chilies, andouille sausage, okra, corn, salt, pepper, cayenne pepper, and reserved broth; bring to a gentle boil over medium-high heat. Simmer until liquid is reduced by half, about 30 minutes.
• Mix shredded chicken and shrimp into skillet; simmer until shrimp turns bright pink and okra is tender, 5 to 7 minutes. Remove skillet from heat and stir in file powder. Serve with rice.

LOW CARB CROCK POT GUMBO

Steps:

• Place all ingredients in your crock pot except the shrimp and cauliflower rice and stir well
• Place the lid on your crock pot and cook on high for about 3.5 hours or until your chicken thighs shred easily.
• Remove chicken thighs and shred
• Place chicken back in the crock pot along with the raw shrimp
• Cook on high for another 20-25 minutes or until the shrimp is fully cooked
• Salt to taste
• Serve in a bowl on top of cauliflower rice and enjoy.

LOW-CARB CROCK POT "GUMBO"

Steps:

• -Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
• -Cook on HIGH for 3 hours.
• -Shred the white meat from the chicken by hand, and add to the crock pot.
• -Add Shrimp and Cream.
• -Cook on high for 1½ hours after adding the last ingredients.

KETO GUMBO

Steps:

• Heat the oil in a skillet over medium heat and cook the chopped okra until it is no longer slimy.
• Add the butter to a pot over medium heat and cook the onions, celery and peppers until softened.
• Mix the garlic into the pot with the vegetables and saute another 30 seconds.
• Place the sausage in the pot and saute a few more minutes.
• Stir in the chicken broth, cajun seasoning, diced tomatoes and cooked okra.
• Bring the mixture to a boil and then simmer covered for 20 minutes.
• Add in the shrimp and simmer for 5 minutes.
• Mix in the cauliflower rice and simmer for an additional 5-10 minutes until it is softened.
• Add salt and pepper to taste and mix in some xanthan gum a little at a time if you would like a thicker sauce.