Low Carb Ham And Broccoli Casserole Recipes

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CREAMY HAM AND BROCCOLI CASSEROLE {THM-S, LOW CARB}



Creamy Ham and Broccoli Casserole {THM-S, Low Carb} image

Provided by Sarah Hardy

Number Of Ingredients 13

2 Cups Diced Ham
2 14 Ounce Bags Frozen Broccoli
8 oz. Cream Cheese (Softened)
1 Cup Plain Greek Yogurt
1/2 Cup Mayonnaise
1 Teaspoon Garlic Salt
1 Teaspoon Onion Powder
1/2 Teaspoon Basil
1/2 Teaspoon Smoked Paprika
1/4 Teaspoon Rosemary
1/4 Teaspoon Thyme
1 Cup Shredded Cheese
1 Cup Crushed Pork Rinds (Optional)

Steps:

  • Preheat oven to 350.
  • In a large bowl, combine all ingredients except shredded cheese and pork rinds.
  • Pour mixture into a greased 9x13 glass pan.
  • Top with shredded cheese and pork rinds (if using).
  • Bake, uncovered for 45-60 minutes, or until casserole is bubbling and cheese is beginning to brown on top.

CHEESY HAM BROCCOLI CASSEROLE



Cheesy Ham Broccoli Casserole image

Cheesy Ham Broccoli Casserole with eggs, a healthy, low carb recipe for a delicious brunch. It's light, but filling, jam-packed with fantastic flavours, the perfect recipe after an epic feast like Thanksgiving or Christmas. The leftover ham can be replaced with turkey, chicken or beef, or omitted, for a vegetarian version. This broccoli bake is my absolute favourite side dish.

Provided by Daniela Apostol

Categories     Side Dish

Time 45m

Number Of Ingredients 8

3 cups broccoli florets ((fresh or frozen))
1 cup ham ((deli or leftover ham))
1 cup cheddar cheese, grated
5 eggs
1/4 cup milk
1/4 tsp salt
1/8 tsp black pepper
1 tbsp butter for greasing

Steps:

  • Add the broccoli florets to a pan with salted water and bring to a boil.
  • Cook for 3-4 minutes until the broccoli is slightly tender, then drain the water well.
  • Butter an oven-proof dish, the add the cooked broccoli florets.
  • Cut the ham into cubes, and add it to the broccoli.
  • Top with the grated cheese.
  • In a bowl, beat the eggs, add the milk, salt and pepper and give it a good stir.
  • Pour it over the other ingredients.
  • Bake in the preheated oven at 180 degrees Celsius (350 Fahrenheit) for 30-40 minutes or until the egg is cooked, and the cheese is melted.

Nutrition Facts : Calories 310 kcal, Carbohydrate 6 g, Protein 24 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 257 mg, Sodium 843 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

THREE CHEESE HAM AND BROCCOLI CASSEROLE



Three Cheese Ham and Broccoli Casserole image

Provided by Kyndra D. Holley

Time 50m

Number Of Ingredients 10

2 pounds broccoli florets
3 tablespoons olive oil
sea salt and pepper
10 ounces ham steak, cubed
1/2 cup heavy cream
1/4 cup chicken stock (Get it here)
2 cups shredded sharp cheddar cheese, divided
1 cup shredded mozzarella cheese
4 ounces cream cheese
2 cloves garlic, minced

Steps:

  • Preheat oven to 400°
  • Layer broccoli in a large casserole dish. Drizzle with olive oil and sprinkle with a little salt and pepper.
  • Roast broccoli for 15-20 minutes.
  • While the broccoli is roasting, combine heavy cream, chicken stock, 1 cup cheddar cheese, mozzarella cheese, cream cheese and garlic in a medium sauce pan over medium-low heat. Stir frequently.
  • Once the broccoli is done, top with cubed ham. Pour cheese sauce over top and mix everything together.
  • Sprinkle remaining 1 cup of cheddar cheese over top.
  • Bake for an additional 15 minutes.

Nutrition Facts : Calories 338 calories, Fat 26g, Carbohydrate 7.8g, Fiber 2.5g, Protein 21g

KETO HAM AND BROCCOLI CASSEROLE



Keto Ham and Broccoli Casserole image

This low carb broccoli ham casserole is an easy and delicious recipe to make with leftover ham, especially for a busy weeknight dinner. Only 5 ingredients needed to make this tasty low carb casserole and each serving has 5.1g net carbs.

Provided by Denise

Categories     Low Carb Main

Time 30m

Number Of Ingredients 5

8 oz ham, cooked and diced
2 cups broccoli, chopped and steamed
2 cup cauliflower, chopped and steamed
1 oz cream cheese
1 1/4 cup cheddar (divided into 1/2c and 3/4c)

Steps:

  • Preheat oven to 400 degrees F. Prepare a baking or casserole dish by spraying with nonstick cooking spray.
  • Chop and steam both the broccoli and cauliflower separately. You can do this anyway you wish. I like to use microwave steamer pot. But you can do it with boiling water or even use frozen. No matter which way you do it, make sure to drain off any excess liquid as that will make the casserole watery.
  • Add the cooked cauliflower, cream cheese and 1/2 cup of cheddar cheese to a high speed blender and blend until smooth and creamy. If it's too thick add a tablespoon of 2 of water. It should be thick and creamy though.
  • Add the ham and broccoli to a baking pan then mix it with the cream sauce. Top with the remaining cheddar cheese. Bake for 15-20 minutes until browned well on the top.

Nutrition Facts : Calories 273 calories, ServingSize 1, UnsaturatedFat 0 grams unsaturated fat

LOW CARB HAM AND BROCCOLI CASSEROLE



Low Carb Ham and Broccoli Casserole image

This low carb broccoli casserole made with ham and 3 types of cheese is perfect served for breakfast, lunch, or dinner!

Provided by Holly

Categories     Main Course

Time 45m

Number Of Ingredients 10

8 cups fresh broccoli florets (about 1 pound)
1 Tablespoon butter
½ teaspoon onion powder
½ cup heavy cream
½ cup chicken broth
2 ounces cream cheese
1 cup cheddar cheese
½ cup gruyere or swiss
salt & pepper (to taste)
2 cups diced ham

Steps:

  • Preheat oven to 400°F.
  • Place broccoli in a large skillet with ½ cup water. Cover and simmer 4-6 minutes or until tender crisp. Drain well.
  • Meanwhile, melt butter in a medium skillet over medium heat. Add onion powder, cream, broth, and cream cheese. Cook until smooth and slightly thickened, about 5 minutes.
  • Remove from heat and stir in ¾ cup cheddar cheese and ¼ cup Swiss cheese until melted. Season with salt and pepper.
  • Toss broccoli and ham with the cheese sauce. Place in a greased 2 quart casserole dish and top with remaining cheese.
  • Bake 25-30 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 220 kcal, Carbohydrate 7 g, Protein 14 g, Fat 16 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 64 mg, Sodium 540 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving

LOW CARB AMISH HAM CASSEROLE



Low Carb Amish Ham Casserole image

Make and share this Low Carb Amish Ham Casserole recipe from Food.com.

Provided by Likkel

Categories     Breakfast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb ham, cubed
1 onion, chopped (or 6 green onions, sliced into rounds)
6 eggs
1 lb cauliflower, separated into small florets
2 cups cheddar cheese (8 ounces) or 2 cups monterey jack pepper cheese, shredded (8 ounces)
16 ounces cottage cheese, small curd

Steps:

  • Combine all ingredients in a large mixing bowl and then transfer to a greased 9 x 13 baking dish.
  • Bake, uncovered, at 350 degrees F for 35 to 40 minutes or until the mixture is set and bubly.
  • Let stand for 10 minutes before serving.

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