Low Carb Keto Broccoli And Cauliflower Salad Recipes

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KETO LOADED BROCCOLI CAULIFLOWER SALAD



Keto Loaded Broccoli Cauliflower Salad image

This loaded keto broccoli cauliflower salad recipe is a great dish to take to a summer picnic or party. Easy to make and only 1.9g net carbs per serving!

Provided by Denise Wright (MyLifeCookbook.com)

Categories     Salad

Time 10m

Number Of Ingredients 9

1 cup mayonnaise
1 tablespoon Swerve, or other sweetener
2 tablespoons apple cider vinegar
3 cups broccoli florets (raw)
3 cups cauliflower florets (raw)
1/2 red onion, chopped
1/2 cup cheddar cheese, shredded
8 oz bacon, cooked and crumbled
1/2 cup raw pecan pieces

Steps:

  • Make the bacon any way you wish, let it cool and chop or crumble. Set aside.
  • In a small bowl add the mayonnaise, Swerve and apple cider vinegar. Whisk to combine.
  • Chop the raw broccoli florets, cauliflower and onion into bite sized pieces and add to a large salad bowl along with the cheese and nuts.
  • Pour the salad dressing int the salad bowl and mix well. Fold in the bacon or if make a day ahead of time, save the bacon for just before serving to keep it crispy.
  • Refrigerate until ready to use.

Nutrition Facts : Calories 235 calories, ServingSize 1

BROCCOLI CAULIFLOWER SALAD RECIPE (10 MINUTES!)



Broccoli Cauliflower Salad Recipe (10 Minutes!) image

This creamy, easy broccoli cauliflower salad recipe with bacon takes just 10 minutes to make! It's super simple, colorful, healthy, and great for any occasion.

Provided by Maya Krampf

Categories     Salad

Time 10m

Number Of Ingredients 11

2 1/2 cups Broccoli ((cut into small florets; ~6.5 oz))
2 1/2 cups Cauliflower ((cut into small florets; ~10.5 oz))
1 cup Red bell pepper ((cut into coarse pieces; ~1 large pepper))
1/3 cup Bacon bits ((cooked))
1/2 cup Mayonnaise
2 tbsp Olive oil
1 tbsp Lemon juice
1 tbsp Fresh thyme
1/2 tsp Garlic powder
1/4 tsp Sea salt ((plus more to taste))
1/4 tsp Black pepper

Steps:

  • You can serve immediately, but for even better flavor, chill for a few hours.

Nutrition Facts : Calories 269 kcal, Carbohydrate 12 g, Protein 7 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 546 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

LOW CARB KETO BROCCOLI AND CAULIFLOWER SALAD



Low Carb Keto Broccoli and Cauliflower Salad image

Provided by ketoadmin

Number Of Ingredients 11

1 cup mayonnaise ((full-fat, I use an olive oil based one))
1 cup full fat sour cream
4 tablespoons apple cider vinegar ((full-fat, I use an olive oil based one))
2 tablespoons sugar substitute ((full-fat, I use an olive oil based one))
1/2 teaspoon sea salt
1/2 teaspoon cracked black pepper
4 cups broccoli florets ((full-fat, I use an olive oil based one))
4 cups cauliflower florets ((full-fat, I use an olive oil based one))
9 slices cooked bacon ((full-fat, I use an olive oil based one))
1/2 cup red onion ((full-fat, I use an olive oil based one))
1/4 cup walnuts ((full-fat, I use an olive oil based one))

Steps:

  • Dressing: In a medium bowl mix all the dressing ingredients making sure it is well combined.
  • Set aside.
  • Salad: In a large mixing bowl combine the chopped cauliflower and broccoli.
  • Pour the dressing over the vegetables and stir to fully coat.
  • Next fold in the onions, bacon, walnuts.
  • Store in the refrigerator.
  • This salad keeps well for up to two days when properly stored.

Nutrition Facts : Calories 540 kcal, ServingSize 1 serving

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