Low Carb Keto Cheese Crackers Recipes

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LOW CARB KETO CHEESE CRACKERS RECIPE



Low Carb Keto Cheese Crackers Recipe image

See how to make low carb cheese crackers (3g net carbs!) with this 3-ingredient keto cheese crackers recipe. Almond flour cheese crackers are like homemade keto Cheez-Its!

Provided by Maya Krampf

Categories     Appetizer     Snack

Time 38m

Number Of Ingredients 5

3/4 cup Cheddar cheese ((shredded))
1 1/2 cup Wholesome Yum Blanched Almond Flour
1 large Egg
1/4 tsp Sea salt
1 tbsp Nutritional yeast ((optional, for cheesier flavor))

Steps:

  • Melt the cheddar cheese in the microwave or in a double boiler on the stove, until smooth and easy to stir. It will release some oil, which is okay, but try to stir it together as much as possible.
  • Meanwhile, stir together the almond flour, sea salt, and nutritional yeast, if using. Stir in the egg, until combined. The mixture will be crumbly.
  • Add the melted cheddar to the bowl and use your hands to knead, squeezing between your fingers, until a uniform dough forms. It will feel oily - this is normal. (If you have issues getting it to incorporate, this is similar to making fathead dough - check my tips in my fathead pizza post or see the complete fathead dough guide in The Wholesome Yum Easy Keto Cookbook.)
  • Form a ball with the dough. If it's too sticky to work with, chill for about 15 minutes.
  • Grease 2 pieces of parchment paper lightly and place the ball of dough between them. Roll to a very thin rectangle, about 1/16 (.2 cm) to 1/8 inch (.4 cm) thick. (It will tend to roll into an oval shape, so just rip off pieces of dough and re-attach to form a more rectangular shape.)
  • Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper.
  • Cut the crackers into squares or rectangles and place onto the lined baking sheet. Prick with a fork or toothpick to prevent bubbling.
  • Bake for 8-12 minutes, until golden. If there is any oil on top of crackers after baking, pat with paper towels. Cool completely to crisp up.

Nutrition Facts : Calories 174 kcal, Carbohydrate 5 g, Protein 8 g, Fat 14 g, Sodium 72 mg, Fiber 2 g, ServingSize 1 serving

LOW CARB CHEESE CRACKERS RECIPE (KETO FRIENDLY)



Low Carb Cheese Crackers Recipe (Keto Friendly) image

Provided by Jennifer

Time 30m

Number Of Ingredients 6

2 Cups Cheese of your choice (I used a Parmesan-Romano mix along with some swiss and cheddar)
1 cup Almond Flour
2 oz Cream Cheese
1 egg
1/2 teaspoon sea salt
1 teaspoon Rosemary (or a seasoning of your choice such as basil, chives, garlic, dill weed, spicy chili etc...)

Steps:

  • Mix all the cheeses (including the cream cheese) along with the almond flour in a microwave safe bowl and cook it for exactly one minute.
  • Immediately stir the ingredients until the almond flour and cheeses have combined fully. You want the cheese to be partially melted (see photo)
  • Allow this to cool for a few minutes because if you put the egg in these ingredients too soon it will cook the egg.
  • Now add the egg, sea salt and seasoning of your choice. I decided to cut up some fresh rosemary I had on hand. You want to add about a teaspoon of your favorite seasoning unless it's a spicy mix. I would add only about a 1/2 teaspoon for spicy seasonings.
  • Mix it together until all the ingredients is fully combined. If you cheese has gotten too hard or it's too hard to mix, you can microwave your cheese for another 20 seconds to get it soft again.
  • Now you will place the ball of dough on a large sheet of parchment paper. Then place another sheet of parchment paper of equal size on top of the ball of dough.
  • You can use your hands or a rolling pin to spread the dough out into a thin layer. It spread so easily that I used my hands to have more control and keep the dough inside the square piece of parchment paper. Make sure the parchment paper is the same size as your baking sheet.
  • Next use a pizza cutter to cut the crackers into small squares as seen in the photos.
  • Bake these crackers on each side at 450 degrees for about 5 or 6 minutes on each side. If the crackers are thin, you will cook them about 5 minutes on each side but if the dough is thick, it may take 7 to 9 minutes to get the crispy cracker texture you are looking for. When you keep the dough on the parchment paper it's really easy to flip it over while it's hot after cooking it on the first side. I ended up using the pizza cutter again to define the lines on the flip side too. Feel free to leave the crackers in there a bit longer (but watch them closely) if you love a very crispy texture.
  • Allow the crackers to cool for about 5 minutes and they are ready to eat!

KETO CRACKERS



Keto Crackers image

These low-carb keto crackers are made with mozzarella cheese, almond flour, and egg yolk. The recipe makes about 40 crackers, depending on the size.

Provided by Linda Nofsinger

Categories     Bread     Quick Bread Recipes

Time 23m

Yield 40

Number Of Ingredients 5

½ cup shredded mozzarella cheese
⅓ cup finely ground almond flour
⅛ teaspoon garlic powder
⅛ teaspoon salt
1 large egg yolk

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Combine mozzarella cheese, almond flour, garlic powder, and salt in microwave-safe bowl. Heat in the microwave for 30 seconds.
  • Use your hands to knead mozzarella dough until fully mixed. Add egg yolk and continue kneading until completely blended into dough.
  • Lay a piece of parchment paper on a flat surface and place dough on top. Place a second piece of parchment paper on top of dough. Press down on dough with your hands until you are ready for a rolling pin. Roll into a very thin rectangle with even sides. Gently poke holes in the dough using a fork to prevent it from bubbling while baking. Cut dough into 1-inch squares with a knife.
  • Lay squares on the prepared baking sheet, leaving a little space between them
  • Bake in the preheated oven for 5 to 6 minutes. Remove baking sheet from oven and turn crackers over. Bake on the other side until lightly browned and crisp, 2 more minutes. Watch them closely to prevent burning.

Nutrition Facts : Calories 11 calories, Carbohydrate 0.3 g, Cholesterol 6 mg, Fat 0.8 g, Fiber 0.1 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 16.2 mg, Sugar 0.1 g

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