LOW-CARB LETTUCE WRAPS
This recipe is a result of my friend's no-carb diet...& we basically just pulled out everything from the fridge that he can eat and made lettuce wraps from it. I thought they turned out surprisingly well so I wanted to share!
Provided by Ashlin
Categories Poultry
Time 25m
Yield 8 Wraps, 2 serving(s)
Number Of Ingredients 8
Steps:
- finely chop your zucchini and water chestnuts & set aside.
- wash butter lettuce.
- combine turkey, parmesan cheese, & salsa in a bowl.
- once combined, brown turkey slightly.
- add zucchini and chestnuts, also soy sauce.
- {it's important to have the salsa and soy sauce in the turkey, not just for flavor but because lean turkey tends to get really dry when cooked}.
- once meat is cooked thoroughly and veggies are tender remove from heat and let cool just for a few minutes {the hot meat tends to really wilt the lettuce}.
- And -- that's it! Easy, quick, healthy & yummy! I top mine off with a little more salsa {Los Pastores is my favorite!}.
Nutrition Facts : Calories 273.5, Fat 11.2, SaturatedFat 3.5, Cholesterol 94, Sodium 206, Carbohydrate 19.2, Fiber 4.8, Sugar 5.3, Protein 25
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