Low Carb Loaded Baked Cauliflower Recipes
LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE
A twist to the twice-baked potato, for those looking for an alternative.
Provided by buddyboy02
Categories Side Dish Vegetables Cauliflower
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
- Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
- Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 10.5 g, Cholesterol 46.3 mg, Fat 15.6 g, Fiber 3.6 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 639.9 mg, Sugar 3.7 g
LOADED CAULIFLOWER CASSEROLE
Loaded Cauliflower Casserole is a delicious side dish that's perfect for a low carb diet!
Provided by Holly
Categories Side Dish
Time 45m
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Wash cauliflower and place in a steamer basket. Add 1 cup water and cover.
- Simmer over medium heat until very tender, about 15 minutes.
- Remove cauliflower from steam and let drain well. Place in food processor and process until smooth.
- Add in cream cheese, sour cream and salt & pepper to taste. Process until combined.
- Add cauliflower into 1 1/2 qt baking dish and stir in 1 cup of cheese, green onions, and half of the bacon.
- Spread into the dish. Top with remaining cheese and bake 15-20 minutes or until hot and bubbly.
Nutrition Facts : Calories 247 kcal, Carbohydrate 6 g, Protein 12 g, Fat 20 g, SaturatedFat 11 g, Cholesterol 61 mg, Sodium 364 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
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- Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with cling film. Microwave for 5-8 minutes, depending on your microwave, until completely cooked and tender. Drain the excess water and let sit uncovered for a minute or two. (Alternately, steam your cauliflower the conventional way. You may need to squeeze a little water out of the cauliflower after cooking.)
- Add the cauliflower to a food processor and process until fluffy. Add the butter, garlic powder, and sour cream and process until it resembles the consistency of mashes potatoes. Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later. Add half of the cheddar cheese and mix by hand. Season with salt and pepper.
- Top the loaded cauliflower with the remaining cheese, remaining chives and bacon. Put back into the microwave to melt the cheese or place the cauliflower under the broiler for a few minutes.
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