Low Carb Low Fat Broccoli Cheese Quiche Recipes

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CRUSTLESS BROCCOLI QUICHE



Crustless Broccoli Quiche image

Our Crustless Broccoli Quiche is a delicious and easy low carb dish. It's a great healthy lunch, dinner or side dish.

Provided by Gerri

Categories     Dinner     Lunch     Main Course     Side Dish

Time 50m

Number Of Ingredients 6

2 heads Broccoli (about 3 cups)
4 large Eggs
1 cup Heavy Cream
1 teaspoon Salt
½ teaspoon White Pepper (ground)
1 cup Cheddar Cheese (shredded)

Steps:

  • Preheat your oven to 175C/350F.
  • Cut the broccoli into small florets.
  • Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked.
  • Drain well and dry on paper towels.
  • Place the broccoli into a greased pie dish, sprinkle over half the cheddar, and set aside.
  • In a bowl, add the eggs, cream, salt, and pepper, whisk together.
  • Pour the egg mixture over the broccoli and top with the remaining cheese.
  • Bake for 30-35 minutes, until the mixture stays firm when jiggled.
  • Leave to sit for 5 minutes before cutting into 6 slices and serve hot!

Nutrition Facts : ServingSize 130 g, Calories 283 kcal, Carbohydrate 4 g, Protein 12 g, Fat 25 g, SaturatedFat 14 g, Cholesterol 215 mg, Sodium 588 mg, Fiber 1 g, Sugar 1 g

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