Low Carb Low Fat Turkey Goulash Recipes
KETO GOULASH RECIPE
Provided by If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. I'd love to see you
Categories Beef Dishes
Number Of Ingredients 11
Steps:
- Cook the meat in a large pot over medium-high heat, breaking it into small pieces.
- When the meat is no longer pink, add the onion and garlic, sauteing until tender.
- Stir in the remaining ingredients, except cabbage, and bring to a boil over medium heat.
- Add the cabbage, a handful at a time, stirring well after each addition. Reduce heat to medium-low, cover, and cook for 10 minutes, stirring occasionally until cabbage is soft.
Nutrition Facts : Calories 689 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 202 milligrams cholesterol, Fat 40 grams fat, Fiber 5 grams fiber, Protein 64 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1, Sodium 2535 grams sodium, Sugar 9 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
LOW FAT GOULASH
This is another passed down family recipe. A favorite of Northerners and, with a few tweaks, lower in fat.
Provided by catercow
Categories Poultry
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Brown onions in margarine in a large skillet. Add ground turkey and brown.
- While this is cooking, cook macaroni according to directions.
- Drain and rinse the turkey and mix in seasonings. Drain the macaroni. Place both in large skillet.
- Add all the ingredients using only 1/2 the can of tomatoes until it cooks a little while. Add the rest and simmer 15 minutes.
Nutrition Facts : Calories 514.8, Fat 12.1, SaturatedFat 3, Cholesterol 89.6, Sodium 398.4, Carbohydrate 68.6, Fiber 13.7, Sugar 8, Protein 37.1
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