CLASSIC PUB GOULASH (KETO)
Goulash is a popular meal in Central Europe, Scandinavia, and Southern Europe. This type of keto-friendly goulash you can find in any better pub. Can be served with dumplings, bread, or pasta.
Provided by Jakub Jify Pyrta
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 2h15m
Yield 2
Number Of Ingredients 11
Steps:
- Melt lard in a pot over high heat. Add onions; cook and stir until browned, about 15 minutes. Remove pot from heat, add paprika, and stir quickly to combine with onions and prevent burning.
- Add meat to the pot and place over high heat. Cook and stir until browned on all sides, 5 to 10 minutes. Season with salt and pepper. Add tomato paste and stir to combine. Add water, garlic, and cumin. Reduce heat to low and cover the pot. Cook, stirring occasionally, until meat is very soft, at least 1 1/2 hours. Stir in marjoram and cook another 10 minutes.
Nutrition Facts : Calories 537.6 calories, Carbohydrate 15.1 g, Cholesterol 137.8 mg, Fat 33.5 g, Fiber 5 g, Protein 45.1 g, SaturatedFat 12.7 g, Sodium 514 mg, Sugar 6 g
GROUND TURKEY GOULASH
This is a quick-to-fix meal which is heart-healthy and diabetic. Add a bowl of fruit and a glass of skim milk and you have a delicious meal. Cheap too!
Provided by MissKitty62656
Categories One Dish Meal
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook turkey, onions, and green peppers in the microwave, drain and add sauce.
- Cook macaroni according to package directions and drain.
- Mix together and enjoy!
Nutrition Facts : Calories 751, Fat 15.9, SaturatedFat 3.5, Cholesterol 89.7, Sodium 1052.5, Carbohydrate 110, Fiber 5.1, Sugar 20.6, Protein 39.6
TURKEY GOULASH
A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.
Provided by Denise Lutinski
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- In a large skillet over medium heat, cook the turkey until browned.
- Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 46.9 g, Cholesterol 44.8 mg, Fat 6.1 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.6 g, Sodium 325.2 mg, Sugar 5.9 g
LOW FAT GOULASH
This is another passed down family recipe. A favorite of Northerners and, with a few tweaks, lower in fat.
Provided by catercow
Categories Poultry
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Brown onions in margarine in a large skillet. Add ground turkey and brown.
- While this is cooking, cook macaroni according to directions.
- Drain and rinse the turkey and mix in seasonings. Drain the macaroni. Place both in large skillet.
- Add all the ingredients using only 1/2 the can of tomatoes until it cooks a little while. Add the rest and simmer 15 minutes.
Nutrition Facts : Calories 514.8, Fat 12.1, SaturatedFat 3, Cholesterol 89.6, Sodium 398.4, Carbohydrate 68.6, Fiber 13.7, Sugar 8, Protein 37.1
More about "low carb low fat turkey goulash recipes"
LOW CARB GOULASH - THAT LOW CARB LIFE
From thatlowcarblife.com
4.5/5 (111)Calories 239 per servingCategory Dinner
- Add the ground beef, onion, and garlic to a dutch oven and brown over medium heat, breaking the meat up as it cooks. When beef is cooked through, drain the fat and return the meat to the pan.
- Add the remaining ingredients to the pot and bring to a boil. Reduce to a simmer, cover, and cook for 20 minutes, stirring occasionally, or until the zucchini is as soft as you'd like.
LOW CARB KETO GOULASH (15 MINUTE PREP!) - LITTLE PINE …
From thelittlepine.com
Ratings 2Category Main CourseCuisine AmericanTotal Time 45 mins
- In a large dutch oven, cook meat (2 Pounds) over medium heat, breaking it into small pieces with the back of your spoon as it cook. Cook until no longer any pink.
- Stir in yellow onion (1) and minced garlic (4 cloves) and cook until onions are translucent - about 8 minutes.
- Stir in tomato sauce (1-15 Ounce Can), diced tomatoes (1-14.5 Ounce Can), soy sauce (1 1/2 tablespoons), oregano (2 tablespoons), basil (2 teaspoons), bay leaves (2), seasoned salt (1 tablespoon) and black pepper (1/2 teaspoon).
HUNGARIAN TURKEY GOULASH RECIPE | EAT SMARTER USA
From eatsmarter.com
HUNGARIAN BEEF GOULASH | EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
10 BEST LOW CALORIE GOULASH RECIPES | YUMMLY
From yummly.com
BETTER-THAN-MOM'S STOVETOP GOULASH – KALYN'S KITCHEN
From kalynskitchen.com
TURKEY GOULASH RECIPE | EAT SMARTER USA
From eatsmarter.com
KETO GOULASH RECIPE (LOW CARB, GLUTEN FREE) * EASY KETO …
From easyketodishes.com
LOW CARB HUNGARIAN GOULASH SOUP - RECIPE - DIET DOCTOR
From dietdoctor.com
LOW CARB TURKEY POT PIE RECIPE WITH BISCUIT CRUST
From ketogasm.com
10 BEST LOW FAT LOW CALORIE GROUND BEEF RECIPES
From yummly.com
SLOW COOKER GOULASH, RICH AND FLAVORFUL - HEALTHY …
From healthyrecipesblogs.com
25 BEST WEIGHT WATCHERS GROUND TURKEY RECIPES
From insanelygoodrecipes.com
30+ HEALTHY GROUND TURKEY RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
HEALTHY INSTANT POT GOULASH | MY CRAZY GOOD LIFE
From mycrazygoodlife.com
MENU SITHKOP004 NOVA.DOCX - LOW CARB ENTRéE LOW-CARB...
From coursehero.com
15+ DIABETES-FRIENDLY DINNER RECIPES WITH GROUND TURKEY
From eatingwell.com
TURKEY GOULASH - LOW CARB RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LOW CARB MEATLOAF - THAT LOW CARB LIFE
From thatlowcarblife.com
TASTY RECIPES: LOW-CARB, LOW-FAT TURKEY GOULASH
From recipestastyrecipes.blogspot.com
HUNGARIAN KETO GOULASH (SLOW COOKER) - KETO COOKING WINS
From ketocookingwins.com
SMOKY BACON & TURKEY CHOWDER RECIPE – LOW CARB
From ibreatheimhungry.com
30 MINUTE GROUND TURKEY GOULASH RECIPE | GREAT PEACE LIVING
From reneeatgreatpeace.com
TURKEY GOULASH RECIPE | RECIPELAND
From recipeland.com
LOW-CARB, LOW-FAT TURKEY GOULASH - PINTEREST.COM
From pinterest.com
WEIGHT WATCHERS GOULASH RECIPE | INSTANT POT AND STOVETOP
From mycrazygoodlife.com
LOW CAL GOULASH - COOKEATSHARE
From cookeatshare.com
SAUSAGE GOULASH (LOW-CARB, GLUTEN-FREE) - LOW CARB YUM
From lowcarbyum.com
LOW CARB AMERICAN GOULASH - LOWCARB-OLOGY
From lowcarb-ology.com
LOW CARB KETO GOULASH – KETO BEGINNERS
From ketobeginners.co
INSTANT POT KETO BEEF STEW GOULASH - LOW CARB NO CARB
From lowcarb-nocarb.com
LOW CARB LOW FAT TURKEY GOULASH FOOD- WIKIFOODHUB
From wikifoodhub.com
GROUND TURKEY GOULASH HEALTHY : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
LOW CARB GOULASH RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
LOW FAT LOW CHOLESTEROL GROUND TURKEY RECIPE - COOKEATSHARE
From cookeatshare.com
LOW CARB GOULASH RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
30 HEALTHY GROUND TURKEY RECIPES - THIS HEALTHY TABLE
From thishealthytable.com
LOW-CARB, LOW-FAT TURKEY GOULASH THE BEST RECIPES
From accadeonline.blogspot.com
GENESIS HEALTH SOLUTION LLC - BUSINESS CENTER IN FOREST, VA USA :: …
From genesishealthsolutions.net
LOW-CARB, LOW-FAT TURKEY GOULASH - EASYCOOKFIND
From easycookfind.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love