Low Carb Low Fat Zoodle Bolognese Zucchini Noodles Recipes
LOW CARB LOW FAT ZOODLE BOLOGNESE (ZUCCHINI NOODLES)
Make and share this Low Carb Low Fat Zoodle Bolognese (Zucchini Noodles) recipe from Food.com.
Provided by soveria
Categories European
Time 55m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Spiral slice (or long shreds if you don't have a spiral slicer) both zucchini, place in strainer in the sink while preparing the other ingredients (this will allow the zucchini to dry out).
- Cut off and discard the stem ends of the Brussels sprouts, then halve them lengthwise. Place them in a small bowl, drizzle with olive oil, and then sprinkle with salt and pepper to taste. Place them on a small baking sheet cut-side up, and broil until slightly charred.
- While sprouts are broiling, peel and mince the garlic. Small dice the shallot, carrot, and celery.
- In a large, high-sided pan (or pot), heat a drizzle of olive oil on medium until hot. Add the garlic, shallot, carrot, and celery. Season with salt and pepper. Cook, stirring frequently, 2 to 4 minutes, or until softened and fragrant.
- Add the tomato paste to the pan; season with more salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until dark red and fragrant.
- Add the ground turkey to the pan; season with a little more salt and pepper. Cook, frequently breaking the meat apart with a spoon, 4 to 6 minutes, or until browned and cooked through.
- Add zucchini noodles (zoodles) to the pan, along with the charred Brussels sprouts. Season with salt and pepper, and mix well.
- Turn heat to medium, add 1/4 cup water and cover for 4 minutes.
- Serve and garnish with parmesan cheese (pecorino romano is best!), to taste. Enjoy!
Nutrition Facts : Calories 378.4, Fat 17.3, SaturatedFat 6.2, Cholesterol 119.1, Sodium 567.1, Carbohydrate 17.8, Fiber 4.8, Sugar 8.6, Protein 40.9
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22 LOW-CARB ZUCCHINI NOODLE (ZOODLE) RECIPES
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- Low-Carb Zucchini Pasta. View Recipe. This recipe is as simple as it gets — zucchini, olive oil, salt, and pepper. "This is a great way to serve zucchini! You can top it w/ your favorite sauce, or keep it simple for an easy side dish," says reviewer Christina. "
- Shrimp Florentine with Zoodles. View Recipe. "This worked perfectly for our low carb diet," says reviewer Rocket1. "This could easily be adapted to numerous proteins too.
- Greek Zoodle Salad. View Recipe. This low-carb salad would make for an easy, healthy lunch to bring to work. Recipe creator France C says, "Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them.
- Zucchini 'Noodles' View Recipe. Here zoodles are simply sautéed with a a little garlic and olive oil, and topped with Parmesan cheese. Reviewer bellydancer served these simples noodles with Marinara Sauce II: "Lucky me I have enough left for lunch tomorrow!"
- Chicken Zoodle Soup. View Recipe. "This is the perfect recipe when it's been cold and rainy and the kids come home with runny noses and sore throats," says reviewer Buckwheat Queen.
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