Low Carb Mexican Beef And Spinach Casserole Recipes

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MEXICAN TACO CASSEROLE - TAKING OUT THE CARBAGE



Mexican Taco Casserole - Taking Out the Carbage image

A unique low carb taco bake that's sure to be a winner. It's got a spicy ground meat base topped with a cheesy mashed potato-like topping.

Provided by Lisa MarcAurele

Categories     Main Course

Time 55m

Number Of Ingredients 14

2 pounds ground beef
4 cloves garlic
20 ounces tomatoes & green chilis ((or salsa or diced tomatoes), 2 cans)
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon onion powder
2 teaspoons salt
1 teaspoon black pepper
1/2 teaspoon crushed red pepper flakes (optional)
1 cup water
1/2 cup unsweetened almond milk (120 mL)
1/4 cup fresh whole butter (60 mL)
1 1/2 cups almond flour (360 mL)
1 pound cheddar cheese (grated)

Steps:

  • Brown ground beef with minced garlic, salt, and pepper.
  • Cook over medium heat until beef is browned.
  • Add canned tomatoes and remaining spices.
  • Cover and simmer on low heat for about 10 minutes.
  • Pour out into 9x13 baking pan.
  • Place medium-sized saucepan on the stove with the water, almond milk, and butter. Bring to a slow simmer.
  • Whisk the almond flour into the simmering almond-water mixture.
  • Whisk in half of the grated cheddar cheese. Taste and adjust seasoning with a bit of salt and pepper.
  • The almond flour mixture should be roughly the consistency of mashed potatoes. If it's too thick, add a bit of water or almond milk. If it's too thin, sprinkle in a bit more almond flour.
  • Spread the mixture evenly over the ground beef mixture.
  • Sprinkle remaining cheese on top of the almond flour mixture.
  • Bake at 350F (177C) for about 25 to 30 minutes. Serve!

Nutrition Facts : ServingSize 177 g, Calories 344 kcal, Carbohydrate 5.5 g, Protein 52.9 g, Fat 22.5 g, SaturatedFat 10.2 g, Cholesterol 94 mg, Sodium 709 mg, Fiber 1.5 g, Sugar 0.9 g

GROUND BEEF-SPINACH CASSEROLE



Ground Beef-Spinach Casserole image

This is a great ground beef casserole. Even my husband who doesn't care for spinach likes this one! And it got rave reviews when I took it to a church potluck.

Provided by JNAMCD

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 40m

Yield 6

Number Of Ingredients 11

1 pound ground beef
1 medium onion, chopped
1 clove garlic, minced, or more to taste
1 (10 ounce) can sliced mushrooms, drained
1 teaspoon dried oregano
2 dashes hot pepper sauce, or more to taste
salt and ground black pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (10 ounce) can condensed cream of celery soup
1 cup sour cream
1 (8 ounce) package grated mozzarella cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add mushrooms, oregano, hot sauce, salt, and pepper. Simmer for 5 minutes. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes.
  • Transfer to a casserole dish and cover with mozzarella cheese.
  • Bake in the preheated oven until cheese is melted, 15 to 20 minutes.

Nutrition Facts : Calories 395.8 calories, Carbohydrate 14.4 g, Cholesterol 93.3 mg, Fat 25.9 g, Fiber 4.6 g, Protein 28.2 g, SaturatedFat 13 g, Sodium 959.6 mg, Sugar 3.5 g

MEXICAN SPINACH CASSEROLE



Mexican Spinach Casserole image

Provided by Caveman Keto

Time 1h

Yield 12

Number Of Ingredients 10

2 Lbs Ground Pork
2 Cans Rotel, drained
8 oz Shredded Mozzarella Cheese
1 Medium Onion (375g)
1 Green Pepper (220g)
10 Tbsp Sour Cream
16 Oz Cream Cheese
4 tsp Taco Seasoning
To Taste Sliced Jalepenos
20 oz Spinach, drained

Steps:

  • Dice the peppers and onions, cook in some oil until translucent
  • (Optional) Chop up some jalapenos and add to the peppers and onions
  • Transfer peppers and onions into a large prep bowl
  • Add the spinach to the pan and cook until thawed (optionally, microwave and drain), try to remove as much moisture as possible from the spinach
  • Move the spinach to the prep bowl
  • Add ground pork to the pan, cook until browned
  • Add taco seasoning and mix
  • Transfer to the prep bowl
  • Drain the Rotel and add to the prep bowl
  • Add sour cream, mozzarella and cream cheese to prep bowl, mix
  • Transfer to either one large baking dish or an 8" square and a 9x13
  • Bake for 40 minutes at 350

Nutrition Facts : Serving size 1 Calories

LOW CARB MEXICAN BEEF AND SPINACH CASSEROLE



Low Carb Mexican Beef and Spinach Casserole image

Make and share this Low Carb Mexican Beef and Spinach Casserole recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb ground beef
1/2 cup onion
10 ounces frozen chopped spinach (thawed and well-drained)
8 ounces cream cheese, softened
1/3 cup sour cream
2 teaspoons taco seasoning
10 ounces Rotel Tomatoes, drained
1/4 cup canned sliced pickled jalapeno pepper
salt and pepper, to taste

Steps:

  • Brown the hamburger and onion; drain fat.
  • Put in a greased 2 1/2-quart casserole along with all remaining ingredients.
  • Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top.

GROUND BEEF AND SPINACH CASSEROLE



Ground Beef and Spinach Casserole image

Make and share this Ground Beef and Spinach Casserole recipe from Food.com.

Provided by CJAY8248

Categories     One Dish Meal

Time 50m

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 11

1 lb ground beef
1 medium onion, chopped
1/4 cup celery, chopped
1 garlic clove, crushed
1 (8 ounce) package shell macaroni, cooked and drained
1 (10 ounce) package frozen chopped spinach, thawed
1/2 cup shredded swiss cheese
3/4 cup milk
1 teaspoon salt
1/2 teaspoon rosemary
1/4 teaspoon pepper

Steps:

  • Cook beef, onion, celery, and garlic in heavy skillet until meat is brown and vegetables are tender. In large bowl, combine meat mixture with remaining ingredients. Turn into a 2 quart casserole dish. Cover and bake in 350* oven 30 minutes or until hot.

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