Low Carb Mock Raisinettes Recipes

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LOW CARB BLUEBERRY MUFFINS



Low Carb Blueberry Muffins image

Provided by Food Network

Time 40m

Yield 6 servings

Number Of Ingredients 9

Vegetable oil cooking spray
2 tablespoons wheat (or oat) bran and 1 tablespoon soy flour, mixed together
1 cup soy flour
1/2 cup sugar substitute (recommended: Splenda)
1 teaspoon baking powder
2 eggs
1/2 cup heavy cream
1/3 cup club soda
1/2 cup blueberries (if not sweet, sprinkle with 1 tablespoon of sugar substitute)

Steps:

  • Preheat oven to 375 degrees F.
  • Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
  • In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.

Nutrition Facts : Calories 177 calorie, Fat 12 grams, SaturatedFat 6 grams, Carbohydrate 12 grams, Fiber 4 grams

LOW CARB MOCK CINNABON



Low Carb Mock Cinnabon image

Make and share this Low Carb Mock Cinnabon recipe from Food.com.

Provided by FDADELKARIM

Categories     Breakfast

Time 30m

Yield 2 cinnabons

Number Of Ingredients 7

4 ounces 2% fat cottage cheese
7 -8 drops liquid sugar substitute (I use Ez-Sweetz)
1/4 teaspoon ground cinnamon
1/8 teaspoon baking powder
1 1/2 teaspoons heavy cream
1 egg
1 -1 1/2 tablespoon pecans, finely chopped

Steps:

  • Preheat the oven to 350°F Spray two ramekins with cooking spray.
  • Spoon the cottage cheese into a small bowl, add the liquid sugar & cinnamon. Using the back of a spoon mash the cheese chunks until almost smooth.
  • Stir in the egg, baking powder, & cream then add the chopped pecans. Pour the mixture into the ramekins then place them on a baking sheet. (So they don't spill.).
  • Bake for 25 minutes or until the middle is done. Cool slightly before eating.
  • Note: The liquid sugar substitute is 1 drop per serving. If using the one that is 2 drops per serving cut the amount in half.

Nutrition Facts : Calories 147, Fat 10.2, SaturatedFat 2.6, Cholesterol 103.7, Sodium 246.1, Carbohydrate 3.7, Fiber 0.9, Sugar 2.5, Protein 10.6

KETO MOCK CRAB SALAD



Keto Mock Crab Salad image

This light and crunchy crab-alternative salad is great for sandwiches and salads. For a low-carb alternative to bread, a romaine leaf tastes great as a wrap.

Provided by Lisa Joel

Categories     Salad     Seafood Salad Recipes     Crab Salad Recipes

Time 40m

Yield 2

Number Of Ingredients 8

1 (8 ounce) package mock crab meat, chopped
½ cup diced celery
¼ cup diced green bell pepper
⅛ cup diced scallions
3 tablespoons mayonnaise
1 tablespoon lemon juice
2 dashes adobo seasoning, or to taste
salt and ground black pepper to taste

Steps:

  • Combine mock crab meat, celery, bell pepper, scallions, mayonnaise, lemon juice, adobo seasoning, salt, and black pepper in a bowl. Cover and chill for 30 minutes before serving.

Nutrition Facts : Calories 264.6 calories, Carbohydrate 19.6 g, Cholesterol 30.3 mg, Fat 17.1 g, Fiber 1.4 g, Protein 9.1 g, SaturatedFat 2.6 g, Sodium 1139.1 mg, Sugar 7.9 g

BREAKFAST MOCK CINNABON (LOW CARB)



Breakfast Mock Cinnabon (Low Carb) image

This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance.

Provided by TheDancingCook

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup 1% fat cottage cheese
1 (1 g) packet sugar substitute (I use Equal)
7 pecan halves, toasted if you prefer
ground cinnamon

Steps:

  • Combine cottage cheese and sugar substitute.
  • Sprinkle with cinnamon (no limit) and top with pecan halves.

Nutrition Facts : Calories 153.6, Fat 8.3, SaturatedFat 1.3, Cholesterol 4.5, Sodium 458.8, Carbohydrate 5.3, Fiber 0.9, Sugar 4.3, Protein 14.9

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