Low Carb Mushroom Sauce For Chicken Recipes

CONTEST-WINNING CHICKEN WITH MUSHROOM SAUCE

Contest-Winning Chicken with Mushroom Sauce image

It looks impressive, but this mouthwatering chicken and mushroom sauce comes together in no time. I think its flavor rivals that of many full-fat entrees found in fancy restaurants. -Jennifer Pemberton, Muncie, Indiana

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 teaspoons cornstarch
1/2 cup fat-free milk
4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1 tablespoon butter
1/2 pound sliced fresh mushrooms
1/2 medium onion, thinly sliced
1/4 cup sherry or chicken broth
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

Mix cornstarch and milk until smooth. Pound chicken with a meat mallet to 1/4-in. thickness., In a large nonstick skillet, heat oil over medium heat; cook chicken until no longer pink, 5-6 minutes per side. Remove from pan., In same pan, heat butter over medium-high heat; saute mushrooms and onion until tender. Stir in sherry, salt and pepper; bring to a boil. Stir cornstarch mixture and add to pan. Return to a boil; cook and stir until thickened, 1-2 minutes. Return chicken to pan; heat through.

Nutrition Facts : Calories 225 calories, Fat 9g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 541mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

LOW CARB MUSHROOM SAUCE FOR CHICKEN

Low Carb Mushroom Sauce for Chicken image

Make and share this Low Carb Mushroom Sauce for Chicken recipe from Food.com.

Provided by seahorse73

Categories Sauces

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/4 lb butter
1/2 lb mushroom
1 tablespoon Atkins baking mix
1 tablespoon soy sauce
3/4 cup whipping cream

Steps:

Melt butter in large skillet.
Add mushrooms; sprinkle with bake mix, toss mushrroms to distribute flour.
Saute over medium heat stirring occasionally for 8 to 10 minutes.
Add Soy Sauce and slowly stir in cream.
Cook and stir until mixture bubbles and thickens.
Season to Taste with Salt and Pepper.
Serve over baked chicken (your choice) Thighs are good!

Nutrition Facts : Calories 372.6, Fat 39.7, SaturatedFat 24.9, Cholesterol 122.1, Sodium 434.6, Carbohydrate 3.4, Fiber 0.6, Sugar 1.1, Protein 3.4

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