Low Carb Mushroom Smothered Minute Steak 5 Net Carbs Recipes

LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS

Steps:

• Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
• Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
• Add 2 steak and sear until just cooked through, about 3 min per side.
• Transfer to plate and keep warm.
• Repeat with other steaks.
• Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
• Add mushrooms and onionl saute until golden, about 8 minute.
• Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
• Cook until sauce thickens slightly, about 3 minute.
• Pour sauce over steaks, sprinkle with parsley, and serve hot.

SMOTHERED CUBE STEAKS-LOW CARB

Steps:

• Dredge cube steaks in a combination of pork rind flour, garlic powder & salt.
• Fry in butter.
• When done, remove steaks from heat, and scrape all browned bits from pan.
• Add water, and cream, and stir as it comes to a boil.
• Cook till thickened.
• Season to taste with salt, pepper& garlic powder Place steaks back in cream sauce.
• Pepper and salt to taste.
• Serve with sautéed mushrooms& onions.

LOW CARB SKILLET MUSHROOMS AND BACON - 5 NET CARBS

Steps:

• Cook bacon in large skillet over med heat for 4 min per side until crisp. Remove bacon to paper towels and drain most of the fat, leaving just enough to coat the bottom of the skillet.
• Add scallions and cook for 1 minute.
• Add mushrooms and almonds to the skillet and cook, stirring, for 5 min or until mushrooms soften.
• Distribute mushrooms to serving plates and crumble bacon over each serving.
• Season with salt and pepper.

LOW-CARB SALISBURY STEAK

Steps:

• Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl. Split steak mixture into 6 portions and form into patties.
• Heat a large skillet over medium-high heat. Cook patties, 3 at a time, until slightly browned on one side, about 5 minutes. Flip and cook until other side is browned, about 5 minutes more. Repeat with remaining patties, pouring off any excess liquid. Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat.
• Melt butter in the same skillet over medium heat. Add mushrooms and cook until golden brown, about 5 minutes. Transfer mushrooms to a bowl, reserving butter in the skillet.
• Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; cook, stirring frequently, until gravy starts to thicken slightly, about 5 minutes. Add sour cream and season with salt and pepper. Cook, stirring until all sour cream is melted and gravy is light brown, about 2 minutes.
• Stir mushrooms back into the gravy. Remove from heat and let cool until thickened, about 2 minutes. Ladle gravy and mushrooms over steak patties.

LOW CARB SPICED STEAK TIPS - 0 NET CARBS

Steps:

• Pour worcestershire sauce over steak tips in a bowl.
• Turn steak pieces in marinade to cover all sides.
• Cook immediately, or if you have time, cover the bowl and refrigerate for up to 8 hours.
• When ready to cook, start grill.
• Grill for 4 min per side until done.