Low Carb Neapolitan Parfaits Recipes
LOWER CARB HEALTHY BREAKFAST PARFAIT
This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning. PS: The carb count the site has computed on this is not accurate - the TVP has about 2 g. carbs, the flax seed meal is a wash, the coconut has about 2, the berries are about 6, the yogurt and cottage cheese about 8: and remember, the natural milk sugars in unsweetened yogurt don't impact blood sugars the way refined sugars do.
Provided by One Happy Woman
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Layer the berries with the yogurt and cottage cheese.
- Mix the dry ingredients and add to the layered fruit and dairy just before serving.
- Notes:.
- We mix up the dry ingredients and keep them in a cannister.
- Vary this by using other fruits.
Nutrition Facts : Calories 326.9, Fat 15.7, SaturatedFat 7.5, Cholesterol 25, Sodium 522, Carbohydrate 25.6, Fiber 6.4, Sugar 13.9, Protein 23.2
NEAPOLITAN PARFAITS
You'll love this easy dessert idea. The flavors are classic and it's so simple to assemble!
Provided by My Food and Family
Categories Recipes
Time 5m
Yield 2 servings, 1 cup each
Number Of Ingredients 4
Steps:
- Slice 7 berries. Spoon chocolate pudding into 2 dessert dishes; cover with layers of berry slices and vanilla pudding.
- Top with whipped topping and remaining whole berries. Serve immediately.
Nutrition Facts : Calories 130, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 28 g, Fiber 2 g, Sugar 20 g, Protein 2 g
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