Low Carb Psyllium Flax Cracker Recipes

2-INGREDIENT LOW CARB KETO CRACKERS RECIPE (ALMOND FLOUR CRACKERS)

Steps:

• Preheat the oven to 350 degrees F (177 degrees C) . Line a baking sheet with parchment paper.
• Mix the almond flour and sea salt in a large bowl. Add the egg and mix well, until a dough forms. (You can also mix in a food processor.)
• Place the dough between two large pieces of parchment paper. Use a rolling pin to roll out to rectangle, about 1/16 (.2 cm) thick. (It will tend to roll into an oval shape, so just rip off pieces of dough and re-attach to form a more rectangular shape.)
• Cut the cracker dough into rectangles. Prick with a fork or toothpick if desired. Place on the lined baking sheet. Bake for 8-12 minutes, until golden.

LOW-CARB ALMOND GARLIC CRACKERS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
• Mix almond meal, ground flax seed, water, Parmesan cheese, garlic powder, and salt together in a bowl. Set aside until water is absorbed and dough holds together, 3 to 5 minutes.
• Put dough on the prepared baking sheet and top with waxed paper or plastic wrap. Flatten the dough to 1/8-inch thick using a rolling pin or your hands. Remove waxed paper. Score the dough with a knife to make indentations of where you will break the crackers apart.
• Bake in the preheated oven until golden brown, about 15 minutes. Remove baking sheet from oven and cool crackers to room temperature, at least 30 minutes; break into individual crackers.

ALMOND 'YOU MUST BE NUTS!' CRACKERS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
• Mix almond flour, walnuts, flax seed meal, and salt together in a bowl until well combined. Add water and olive oil; mix until dough is moist and holds together.
• Turn dough onto prepared baking sheet. Place a second piece of parchment over dough. Roll dough, using a rolling pin, into a 1/16-inch thick rectangle. Remove top piece of parchment paper and cut sides of dough to make an even rectangle. Add excess dough to corners or 1 end of rectangle and re-roll to uniform thickness.
• Cut dough into 1-inch squares using a pizza cutter, keeping dough still attached.
• Bake in the preheated oven until outside edges of dough are browned, about 15 minutes. Cool crackers on the baking sheet; break into squares.

LOW CARB PSYLLIUM-FLAX CRACKER/CHIPS (SOY-FREE!)

Steps:

• Just to clarify -- the psyllium & flax are supposed to be measured in "heaping Tablespoons" - 'Zaar edit program wouldn't allow this phrasing.
• Line a standard-size baking sheet (approx 11 x 17 inches) that has sides with parchment paper. Make sure the parchment covers the entire sheet and up all sides -- overlap 2 sheets if needed.
• Spray parchment with cooking spray or rub with a light coating of oil.
• In medium bowl or large tumbler/pitcher, mix psyllium, flax & seasonings.
• Stir in water (start with 2 cups, you may need up to 3 cups). Stir until well-blended and thickened to a gruel-like consistency (like thin cream of wheat). Let stand a couple of minutes if not thick enough, then stir again.
• Pour onto prepared cookie sheet. Bake at 300 degrees Farenheit for about 3 hours or until completely dry and crispy. If atmospheric humidity is high, they may take up to overnight to get crisp.
• Break into chip-sized pieces and store in ziplock bag (they'll stay crispy).
• Be sure to drink plenty of water when you eat these to help digest the fiber.