Low Carb Pumpkin Waffle Recipes

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KETO PUMPKIN WAFFLES



Keto Pumpkin Waffles image

Keto Pumpkin Waffles - fluffy low carb waffles make a healthy breakfast or brunch for fall, Thanksgiving, Halloween or any weekend. This easy gluten free recipe is also paleo and sugar free and only uses one bowl.

Provided by Kelly

Categories     Breakfast

Time 19m

Number Of Ingredients 13

2 large eggs (, room temperature)
4 tablespoons organic canned pumpkin OR pumpkin puree (NOT pumpkin pie filling)
2 tablespoons cashew butter, almond butter (OR nut or seed butter of your choice)
2 tablespoons monk fruit sweetener (OR coconut sugar for paleo)
2 tablespoons unsweetened almond milk (, (add more as needed if you want a thinner batter))
1 teaspoon pure vanilla extract
2/3 cup super-fine blanched almond flour
2 tablespoons coconut flour
1 teaspoon baking powder
2/3 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
Avocado oil spray or coconut oil spray (, for coating waffle maker)
Waffle maker

Steps:

  • In a large bowl, beat the eggs then whisk in the pumpkin, nut or seed butter and monk fruit sweetener. Pour in the milk and vanilla and mix until smooth and combined.Add almond flour, coconut flour, baking powder, pumpkin pie spice and cinnamon. Stir until batter is smooth and combined. The batter should be somewhat thick.Allow the batter to rest for 3-5 minutes.
  • Meanwhile, preheat waffle iron to high heat. Coat with avocado or coconut oil spray.
  • Scoop 1/4 cup batter into the middle of the waffle iron (for mini waffles) or 2/3 cup of the batter for Belgian waffles and spread out slightly to desired shape / size. Close lid and cook until golden and cooked through, or according to your waffle maker's instructions. Once the light turns green or steam stops (about 4-5 minutes, flip and cook for another round (for extra crispy waffles) (another 4-5 minutes). Repeat with any remaining batter.Allow to cool slightly then use a spatula to remove and transfer to plate.
  • Serve hot with whipped coconut cream, sugar free syrup, or other toppings as desired.

Nutrition Facts : ServingSize 1 mini waffle, Calories 121 kcal, Carbohydrate 6 g, Protein 5 g, Fat 9 g, Fiber 2 g, Sugar 1 g

LOW CARB PUMPKIN WAFFLE



Low Carb Pumpkin Waffle image

Adapted from the popular low carb "bowl muffins" this is a perfect weekend breakfast treat. Be careful of which whey protein powder you use as the carb counts vary widely amongst the brands. Pumpkin Pie, caramel, Maple and Walnut SF syrups all would work well with the pumpkin flavor.

Provided by virtualcook

Categories     Breakfast

Time 10m

Yield 1 waffle, 1 serving(s)

Number Of Ingredients 8

3 tablespoons whey protein powder, vanilla flavored
3 tablespoons almond meal
1/2 teaspoon baking powder
1 teaspoon artificial sweetener, Splenda preferred
1 egg
1 tablespoon butter
2 tablespoons pumpkin puree, canned
1 tablespoon sugar-free caramel syrup, Divinci

Steps:

  • In a mixing bowl, mix all ingredients except butter whisking to form a smooth batter.
  • Melt butter and pour slowly into the batter whisking to evenly distribute the butter.
  • Pour batter into preheated waffle maker. Note: this recipe makes one large belgian style waffle.
  • Follow waffle maker's instructions, cooking until crisp and browned. Note: found that cooking on medium heat until "sizzling" slows resulted in a perfect waffle.

Nutrition Facts : Calories 283.1, Fat 25.5, SaturatedFat 9.5, Cholesterol 242, Sodium 333.6, Carbohydrate 5.4, Fiber 2.2, Sugar 1.4, Protein 10.3

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