Low Carb Quick Easy Spinach Tortilla Wraps Recipes

LOW CARB QUICK & EASY SPINACH TORTILLA WRAPS

LOW CARB QUICK & EASY SPINACH TORTILLA WRAPS image

Vibrant green tortillas for a health boost as well as amazing texture and flavour. You won't be disappointed!

Provided by Antya

Categories Bread & Crackers

Time 8m

Yield 2 wraps

Number Of Ingredients 7

Ingredients

100g frozen spinach
3 large eggs
½ tsp fine psyllium husk powder (U.S. option HERE)
¼ tsp guar gum (U.S. option HERE)
⅛ tsp fine Himalayan pink salt (U.S. option HERE)
seasoning to taste
extra virgin olive oil (U.S. option HERE)

Steps:

defrost spinach, then put it in your hand and squeeze repeatedly over the sink until no more water runs out.
put the spinach and all other ingredients except EVOO in your blender or nutribullet.
stir with a fork, then whizz for a couple of minutes.
smear a pancake pan or similar with a little extra virgin olive oil and set the heat to medium.
once the pan reaches temperature, lower heat and spoon half of the egg mixture over the centre of the pan.
using a spatula or back of a spoon, spread the mixture to make a tortilla shape - the mix will be gummy, just keep spreading until you have created an even, thin disc.
leave to cook for 2-3 minutes or until the edges start to shrink away; check if cooked by lifting the edge: if it lifts easily, you can now flip your tortilla over and cook the other side.
let cool over a plate, then fill with anything you like and serve.

Nutrition Facts : Serving 1 wrap Calories

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