Low Carb Rutabaga Fries Recipes

RUTABAGA FRIES

Steps:

• Preheat oven to 450 degrees. Line a baking sheet with parchment paper.
• Peel the rutabaga, cut in half and then cut into fries.
• Toss the fries lightly in olive oil and then sprinkle with garlic powder, pepper and sea salt.
• Roast for 15-20 minutes to get crispy, turning over at the half way point.

RUTABAGA FRIES

Steps:

• Pre-heat oven to 425°F. Line a baking sheet with parchment paper.
• Combine rutabaga spears with oil and spices, and toss until evenly coated.
• Lay rutabaga spears onto a baking sheet, leaving space between
• Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through and crisped on the outside

RUTABAGA OVEN FRIES

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated.
• Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes.

LOW CARB RUTABAGA FRIES RECIPE

Steps:

• Preheat the oven to 400 degrees F (204 degrees C).
• Peel the rutabagas. Slice them into circles, 1/4-inch thick. Stack the circles and slice them into sticks, 1/4-inch wide.
• In a large bowl, toss the rutabaga sticks with avocado oil, sea salt, and black pepper.
• Place an oven safe rack onto a large baking sheet. Arrange the fries in a single layer on the rack.
• Bake for 35-45 minutes, until fries are soft on the inside and crispy on the outside.

CRISPY RUTABAGA FRIES

Steps:

• Cut 1 large rutabaga (about 1 lbs) into french fry shape
• Then in a bowl add the rutabaga fries and 1 tbsp paprika
• Then add 1 tbsp garlic salt and mix well
• Next, add 1/4 cup unflavored whey protein powder
• Mix well
• Set deep fryer to cook at 325°F
• Deep fry rutabaga fries for 5-6 minutes at 325°F

RUTABAGA FRIES

Steps:

• Peel rutabaga and cut into 1/4" thick pieces resembling fries. If you want more of a steak cut fry, you can cut them thicker, but note you may need to add an additional few minutes to the cooking time. To make the rutabagas easier to cut, place in the microwave for 30 seconds or so to soften.
• Toss cut rutabaga pieces into a bowl of cold water with 1 teaspoon of salt. Let soak for about 20 minutes.
• Preheat oven to 400 degrees.
• Drain water from the bowl. Add in olive oil, the other 1 teaspoon of salt, pepper, garlic powder, and parsley. Toss making sure all fries are evenly coated.
• Pour seasoned fries on to a baking sheet lined with parchment paper. Spread out evenly and bake in the oven for 30 minutes. Toss fries around and flip. Bring oven to 425 degrees and bake for an additional 10 minutes.
• Serve with keto ketchup or your favorite keto condiments and enjoy!

KETO RUTABAGA FRIES

Steps:

• Preheat oven to 400 degrees F.
• Peel rutabaga and cut both ends with a very sharp knife. Slice rutabaga to circles ?-inch thick. Stack them and slice them into fry shape.
• In a large size plastic container with lid, add rutabaga sticks, oil, paprika, salt, and pepper. Close the lid and begin to toss until rutabaga sticks are well-coated.
• Line a baking tray with parchment paper, arrange sticks in a single layer.
• Bake for 30-35 minutes or until fries is turning golden brown and soft on the inside, start checking at minute 30. Remove from the oven and serve immediately.