Low Carb Sausage And Onion Casserole Recipes

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LOW-CARB SAUSAGE CASSEROLE



Low-carb sausage casserole image

This recipe is for using leftover sausages, and I have the quantities for one person. This can be easily scaled up to feed more.

Provided by bananacity

Time 30m

Yield Serves 1

Number Of Ingredients 0

Steps:

  • Slice the sausages into bitesize chunks, and put them in a medium saucepan over a low heat (no need to add excess oil, unless they are very lean)
  • Slice the onions, carrots and garlic and add them to the pan. Then add the herbs.
  • Whilst this slowly browns, chop up the cabbage finely.
  • Add the stock, wine, mustard, tomato pureé. Give it a stir and add the cabbage.
  • Let this cook for around 20 minutes until everything is nice and soft. Take a tbsp of the stock mixture and mix it into the flour in a little bowl. Add this flour/stock paste into the pan and stir quickly in order to thicken slightly.
  • Season with black pepper and serve. This dish could be adapted to use leftover roast potatoes, or add some grain like pearl barley. Could also be served with crusty bread.

LOW CARB CHEESY SMOKED SAUSAGE CASSEROLE



Low Carb Cheesy Smoked Sausage Casserole image

I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. This recipe turned out really good and has unlimited options (i.e. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!!

Provided by Sherie717

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 cups cooked cauliflower
2 tablespoons butter
1 cup heavy cream
1/4 teaspoon pepper
1 cup shredded cheddar cheese (divided)
1 lb smoked sausage (I prefer beef sausage)
1/8 teaspoon paprika
vegetables, any you want to add would also work if you prefer, I like mushroom

Steps:

  • Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
  • (If uncooked, first cook according to package directions until SLIGHTLY browned.).
  • Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
  • Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
  • Pour cheese sauce over cauliflower and meat.
  • Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
  • Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).

LOW CAL SAUSAGE EGG CASSEROLE



Low Cal Sausage Egg Casserole image

This is a great, low cal breakfast or brunch item and can be reheated with the same delicious results.

Provided by BAker

Categories     Breakfast

Time 55m

Yield 12 serving(s)

Number Of Ingredients 5

1 lb bulk turkey sausage
4 tablespoons onions
4 tablespoons green peppers
1 1/2 cups egg substitute
1/2 cup low-fat sour cream

Steps:

  • Preheat oven to 350 degrees.
  • Cook sausage, onions and green peppers in a large nonstick skillet over medium high heat until sausage is browned, stirring to crumble.
  • Drain well.
  • Combine 3/4 of sausage mixture with egg substitute and sour cream.
  • Mix well.
  • Pour into an 8x8 inch baking dish coated with non stick cooking spray.
  • Bake at 350 degrees for 30 minutes or until semi-set.
  • Add remaining sausage mixture on top and continue baking until set.
  • About 15 minutes.

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