Pear Muffins Gluten Free Low Sugar Recipes

VANILLA PEAR MUFFINS FROM HEALTHFUL PURSUIT

Vanilla Pear Muffins from Healthful Pursuit image

These Vanilla Pear Muffins are 150-calorie grain-free muffins made with coconut flour, lemon zest, vanilla, and fresh pears. Perfect for traveling, lunches, or a sweet afternoon snack.

Provided by Leanne Vogel

Time 30m

Number Of Ingredients 12

Ingredients

3 eggs
2 tablespoon coconut oil, melted
2 tablespoon non-dairy milk - I used lite coconut milk
3 tablespoon unpasteurized honey
1 teaspoon lemon zest
¼ teaspoon sea salt
1 tablespoon gluten-free pure vanilla extract
¼ cup sifted coconut flour
¼ teaspoon gluten-free baking powder
⅛ teaspoon ground nutmeg
¼ large bosc pear, thinly sliced
1 teaspoon coconut sugar

Steps:

Preheat oven to 400F and line 6 muffin tins with muffin cups. Set aside.
Place wet ingredients in a medium-sized mixing bowl and mix well with a hand mixer.
In a small bowl, combine coconut flour with baking powder and nutmeg. Drop into the wet ingredients and mix until there are no lumps.
Drop batter into muffin cups and place sliced pears on top with a sprinkle of coconut sugar.
Bake in preheated oven for 16-18 minutes.
Allow muffins to cool in the pan for 1 minute before removing from the pan and placing on a cooling rack to cool.

Nutrition Facts : Calories 150 calories

NO FAT, LOW SUGAR, HIGH FIBRE APPLE-PEAR-OATMEAL MUFFINS

No fat, low sugar, high fibre apple-pear-oatmeal muffins image

Make and share this No fat, low sugar, high fibre apple-pear-oatmeal muffins recipe from Food.com.

Provided by Miheehee

Categories Quick Breads

Time 40m

Yield 15 serving(s)

Number Of Ingredients 10

Ingredients

1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon cinnamon
2 cups oatmeal (quick oats)
1/4 cup packed brown sugar
2 apples, cored and chopped
2 pears, cored and chopped
1 1/2 cups skim milk
4 tablespoons egg whites
4 tablespoons nonfat plain yogurt

Steps:

Heat oven to 400 degrees.
Mix all dry ingredients in a bowl.
Add wet ingredients and mix.
Do not overstir.
Spoon into muffin tins greased with nonstick oil.
(you can leave out the oil if you use stick free muffin tin) Bake 20 minutes in a 400 degree oven.

PERFECT PEAR MUFFINS

Perfect Pear Muffins image

You can also use tart apples in these light-as-air muffins. The parchment paper cups are very easy but make them look wonderful and special enough for a party! Try serving them warm with some whipped cream cheese.

Provided by joyjoy77

Categories Bread Quick Bread Recipes Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 15

Ingredients

2 cups all-purpose flour
¾ cup white sugar
1 tablespoon baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
¼ teaspoon ground nutmeg
½ teaspoon salt
1 cup diced pears
1 cup buttermilk
2 eggs, separated, yolks lightly beaten
¼ cup vegetable oil
1 teaspoon vanilla extract
1 tablespoon ground cinnamon
2 tablespoons white sugar
1 tablespoon ground cinnamon

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners.
Sift flour, 3/4 cup sugar, baking powder, 1 teaspoon cinnamon, baking soda, nutmeg, and salt together in a large bowl. Add pears; stir to coat evenly.
Combine buttermilk, egg yolks, oil, and vanilla extract in a bowl; mix well. Stir into the pear mixture until batter is just moistened.
Beat egg whites in a separate bowl with an electric mixer until stiff but not dry. Fold egg whites into the batter until just barely incorporated. Fill muffin cups 2/3-full with batter.
Combine 2 tablespoons sugar and 1 tablespoon cinnamon together in a bowl; sprinkle over the batter.
Bake in the preheated oven until light golden brown and tops spring back when lightly pressed, 25 to 30 minutes.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 34.7 g, Cholesterol 28.1 mg, Fat 5.7 g, Fiber 1.7 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 265.7 mg, Sugar 16.9 g