LOW-FAT SCALLOPED POTATOES
Steps:
- Preheat the oven to 350 degrees F. Lightly butter a 3-quart flameproof baking dish. Bring a large pot of salted water to a boil; add the potatoes and cook until just tender, 8 to 10 minutes. Drain the potatoes and return to the pot.
- Meanwhile, melt 2 tablespoons butter in a saucepan over medium heat. Stir in the flour with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 1 minute. Gradually whisk in both milks and simmer, whisking constantly, until thickened, about 3 minutes. Remove from the heat and whisk in 1/2 teaspoon pepper, 1 1/2 teaspoons salt and the nutmeg. Pour the sauce over the potatoes and gently toss to coat.
- Transfer the potato mixture to the prepared baking dish and sprinkle with the gruyere. Bake until heated through, about 10 minutes. Switch the oven to the broiler setting and broil the potatoes until browned on top, about 5 minutes. Let rest 10 minutes before serving.
Nutrition Facts : Calories 290, Fat 7 grams, SaturatedFat 4 grams, Cholesterol 22 milligrams, Sodium 546 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 10 grams
LOW-FAT SCALLOPED POTATOES
If you want to lighten up a weekday or holiday meal, this dish sounds like a winner! This recipe uses yukon gold potatoes and gruyere cheese along with a combination of low-fat and whole milk. Recipe from Food Network magazine.
Provided by DailyInspiration
Categories Low Protein
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees. Lightly butter a 3-qt baking dish. Bring a large pot of salted water to a boil; add the potatoes and cook until just tender, 8-10 minutes. Drain the potatoes and return to the pot. Meanwhile, melt 2 tablespoons butter in a saucepan over medium heat. Stir in the flour with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 1 minute. Gradually whisk in both milks and simmer, whisking constantly, until thickened, about 3 minutes. Remove from the heat and whisk in 1/2 teaspoons pepper, 1 1/2 teaspoons salt and the nutmeg. Pour the sauce over the potatoes and gently toss to coat.
- Transfer the potato mixture to the prepared baking dish and sprinkle with the gruyere cheese. Bake until heated through, about 10 minutes. Switch the oven to broil the potatoes until browned on top, about 5 minutes. Let rest 10 minutes before serving.
More about "low carb scalloped potatoes recipes"
EASY KETO SCALLOPED "POTATOES" WITH SECRET INGREDIENT
2020-12-04 Directions. 1. Preheat oven to 375 degrees. Spray a 9"x13" baking pan with cooking spray and set aside. 2. Thinly slice rutabaga with a knife or …
From hip2keto.com
4.8/5 (15)Servings 8Cuisine AmericanCategory American
From hip2keto.com
4.8/5 (15)Servings 8Cuisine AmericanCategory American
KETO SCALLOPED "POTATOES" (DAIKON) - EASY LOW CARB
2021-11-23 Grease a 3 quart baking dish with butter. Peel the daikon radish and slice into ¼" slices. Bring a pot of water to a boil and add slices. Cook 7-9 minutes or just until tender-crisp. Drain well, season with salt & pepper. Heat cream cheese and butter in a skillet until melted and creamy. Add garlic, broth and cream.
From easylowcarb.com
Ratings 6Category Main Course, Side DishCuisine AmericanTotal Time 1 hr 20 mins
From easylowcarb.com
Ratings 6Category Main Course, Side DishCuisine AmericanTotal Time 1 hr 20 mins
LOW CARB SCALLOPED "POTATOES" - LILSIPPER
2020-11-11 Goat milk cheese slices to top (easier to digest and contains less lactose than cows milk cheese) Method: Preheat oven to 350 F. Mix greek yogurt with desired amount of onion salt to taste in a bowl. Layer bottom of dish with turnip rounds, then smear some of …
From lilsipper.com
Estimated Reading Time 2 mins
From lilsipper.com
Estimated Reading Time 2 mins
KETO SCALLOPED TURNIPS [KETO SCALLOPED "POTATOES ... - CAST IRON KETO
2018-11-15 Preheat oven to 350° F. Heat one tablespoon butter in a 10″ or larger cast-iron skillet over medium heat. Add in the onion and thyme, cook stirring frequently about 5 minutes until softened and starting to brown. Remove and set aside. In a heatproof bowl melt the heavy cream, cream cheese, and salt and pepper together until smooth.
From castironketo.net
From castironketo.net
CAN POTATOES WORK AT ALL IN LOW CARB DIETS OR KETO DIETS?
2022-04-20 A single medium potato consists of about 25g of carbohydrates, which is very high when compared to many other foods. To give this some additional perspective, the daily carb target for the ketogenic diet is about 20-30g of carbs per day, meaning that a single potato is enough to consume the entire daily carb allowance.
From thelowcarbgrocery.com
From thelowcarbgrocery.com
LOW CARB POTATOES AU GRATIN RECIPES - FOOD NEWS
In a large bowl, combine potatoes, butter, salt, garlic powder and fresh cracked pepper. Arrange half of the potato slices in the baking dish; top with 1/4 cup cheese. Add the remaining potatoes. In a small saucepan, bring milk, thyme, bay leaf and nutmeg to a boil; pour over potatoes.
From foodnewsnews.com
From foodnewsnews.com
LOW CARB SCALLOPED POTATOES RECIPE - ALL INFORMATION ABOUT …
new www.eatingwell.com. Bring to a simmer over low heat, stirring occasionally. Simmer, uncovered, until the potatoes are tender, about 10 minutes. Transfer the potatoes to the prepared dish with a slotted spoon. Step 3 Transfer 1/4 cup of the milk mixture to a small bowl. Whisk in sour cream.
From therecipes.info
From therecipes.info
10 BEST LOW CARB POTATOES RECIPES | YUMMLY
2022-04-25 green peas, organic tomato, salt, zucchini, sliced mushrooms and 13 more. Is Chili Low Carb? Low Carb Chili with Beans Lowcarb-ology. ground beef, beef broth, diced tomatoes, chili powder, salt, black pepper and 4 more.
From yummly.com
From yummly.com
KETO CHEESY SCALLOPED “POTATOES” MADE WITH [TURNIPS]
2022-02-12 Prep Time: 15 minutes. Cook Time: 1 hour. Additional Baking Time: 15 minutes. Total Time: 1 hour 30 minutes. This recipe for keto scalloped turnips is creamy, cheesy, and sure to fool the tastebuds of anyone craving scalloped potatoes while doing keto. By using turnips in place of potatoes it has a fraction of the carbs of traditional scalloped ...
From fittoservegroup.com
From fittoservegroup.com
SCALLOPED POTATOES - DIABETES FOOD HUB
Directions. Preheat oven to 400 degrees F. Peel potatoes and slice into thin rounds. Coat a large nonstick skillet with cooking spray and sauté onions and potatoes over medium-high heat until the onions turn clear. Spray a pie pan or 8-inch round cake pan with cooking spray.
From diabetesfoodhub.org
From diabetesfoodhub.org
THE BEST LOW-CARB "POTATO" GRATIN | KETODIET BLOG
2015-12-13 Cook over a medium heat until fragrant for about 5 minutes while stirring. Slice the bacon and add to the pan with the onion. Add thyme and cook until the bacon is lightly browned from all sides. Take off the heat and set aside. Meanwhile, peel and halve the rutabaga. Cut thinly, into about 1/4 cm ( 1/8 inch) slices.
From ketodietapp.com
From ketodietapp.com
CHEESY KETO SCALLOPED “POTATOES” - PERFECT KETO
2022-04-05 Set aside. Melt ¼ cup butter in a medium size pan set over medium heat. Stir in coconut flour. Cook for 2-3 minutes until it begins to brown slightly. Reduce heat to low and pour in the milk and heavy cream. Simmer for 5-6 minutes until mixture thickens slightly. Stir in cheese, green onions, salt, and pepper.
From perfectketo.com
From perfectketo.com
LOW CARB SCALLOPED POTATOES RECIPE - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Low Carb Scalloped Potatoes Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Diy Bisquick Chicken And Rice Soup Recipes Healthy Healthy Blueberry Pie Filling ...
From recipeshappy.com
From recipeshappy.com
CHEESY 'POTATO' CASSEROLE (LOW CARB) | MY MONTANA KITCHEN
2018-05-07 Preheat oven to 375. Place peeled and dished radishes in a medium pot, and fill with enough salted water to cover the radishes. Boil for 25 - 30 minutes, or until radishes are easily pierced with a fork. Drain well, and rinse with cold water. Place drained radishes in a bowl, add remaining ingredients and mix well.
From mymontanakitchen.com
From mymontanakitchen.com
LOW CALORIE RECIPE FOR SCALLOPED POTATOES - LOSE WEIGHT …
Pre-heat the oven to 375 degrees. Lightly coat a 9×13 baking dish with olive oil spray. Heat a skillet over medium heat, spray with olive oil and add in the onion. Cook, stirring occasionally for 5 minutes. Stir in flour, then slowly add in milk. Finally, add in the potatoes.
From loseweightbyeating.com
From loseweightbyeating.com
SCALLOPED POTATO GRATIN RECIPE - SKINNYTASTE
2019-11-08 Spray an 11 x 7-inch baking dish with cooking spray. In a large bowl, combine potatoes, butter, salt, garlic powder and fresh cracked pepper. Arrange half of the potato slices in the baking dish; top with 1/4 cup cheese. Add the remaining potatoes. In a small saucepan, bring milk, thyme, bay leaf and nutmeg to a boil; pour over potatoes.
From skinnytaste.com
From skinnytaste.com
LOW CARB POTATOES, LOW CARB SCALLOP POTATOES, HEALTHY …
2012-10-21 Heat oven to 350 degrees F. In a medium pot, boil water (or chicken broth) and add the sliced cauliflower. Boil for 5 minutes or until tender. In another saucepan, mix cream cheese, sour cream, cheese and broth until well blended. Add …
From mariamindbodyhealth.com
From mariamindbodyhealth.com
LOW FAT RECIPES AND LOW CARB RECIPES - SCALLOPED POTATOES
Preheat oven to 400°F. Layer potatoes and onions in a large casserole dish. Sprinkle 1/2 teaspoon of salt between layers. Melt buttery spread in a saucepan, remove from heat and stir through flour. Return spread-flour mixture to heat and cook for 1 minute. Remove from heat and gradually add soy milk, stirring until smooth.
From calorieking.com
From calorieking.com
SLIMMED-DOWN SCALLOPED POTATOES RECIPE | EATINGWELL
Directions. Instructions Checklist. Step 1. Cut 1 clove garlic in half and rub vigorously over the inside of a shallow 2-quart baking or gratin dish. Coat the dish with cooking spray. Mince the remaining 2 cloves garlic. Advertisement. Step 2. Combine the minced garlic, potatoes, milk, onion, salt, nutmeg and pepper in a medium heavy saucepan.
From eatingwell.com
From eatingwell.com
LOW-CARB “POTATO” GRATIN | WELCOME TO OUR 5 MINUTE LIFE
2019-11-25 Cheesy Scalloped Potatoes are a great way to make you feel warm inside…until you remember exactly how many carbs that equates to (about 300!). If you’re looking for a low carb replacement for potatoes, look no further. Recipes for keto potatoes may use cauliflower as a replacement, but there’s actually an even better tasting ingredient ...
From 5minutelife.me
From 5minutelife.me
KETO SCALLOPED POTATOES RECIPE USING TURNIPS - LOW CARB HOLIDAY …
2021-11-08 Preheat the oven to 375°F. Spray a baking dish with cooking spray. Slice turnips into thin, uniform slices. This works best with a mandoline. They should be about ⅛ – ¼ inches thick. Layer half of the turnips in the baking dish. Sprinkle half of the shredded cheese over top and then sprinkle the green onions.
From mylifecookbook.com
From mylifecookbook.com
SUPER CHEESY KETO SCALLOPED POTATOES - LITTLE PINE KITCHEN
2021-11-17 Turnips – peeled + sliced 1/8″ thick. To peel, cut off the top and bottom with a sharp knife, then use a veggie peeler to remove the skin. To slice, use a mandoline, or a sharp knife and careful cut. The key is to get the slices the same thickness is important. Garlic – We “paint” the casserole dish with sliced garlic to infuse flavor ...
From thelittlepine.com
From thelittlepine.com
LOW-CARB ALTERNATIVES TO POTATOES (+15 GREAT RECIPES)
2020-12-02 There are 15.3 grams of carbs in 3.5 oz of potatoes and 1.7 grams of fiber. Cauliflower – Per 3.5 oz: 25 calories, 5 g carbs, 3 g fiber, 2 g sugar. Daikon – Per 3.5 oz: 20 calories, 4 g carbs, 2 g fiber, 2 g sugar. Turnips – Per 3.5 oz: 28 calories, 6 g carbs, 2 g fiber, 4 g sugar. Rutabaga – Per 3.5 oz: 36 calories, 8 g carbs, 3 g ...
From delightfullylowcarb.com
From delightfullylowcarb.com
KETO SCALLOPED “POTATOES” — LOW CARB LOVE™
2021-03-30 2 tablespoons of butter. Directions: Boil sliced turnips until close to tender. Heat a skillet with butter over medium heat. Add in garlic and mushrooms. When mushrooms are close to being done, add in scalloped turnips. Sauté for 2 minutes. Add in heavy cream and cheese. Add salt and pepper to taste.
From lowcarblove.com
From lowcarblove.com
EASY SCALLOPED POTATOES - BUBBAPIE
Preheat oven to 350 and grease a 1-1/2 quart casserole dish with nonstick cooking spray. Set aside. In a fry pan, add butter, onion and garlic. Heat over medium heat until onions are tender. Stir in flour, salt and pepper and milk. Continue to heat over medium heat until thick and bubbly.
From bubbapie.com
From bubbapie.com
KETO SCALLOPED POTATOES WITH BEEF - RESOLUTION EATS
2017-12-10 Preheat the oven to 375 degrees F and set a large pot of water to boil. Grease an 8 x 8 or 9 x 9 pan. Step 2. Add 1 tablespoon olive oil to a frying pan and saute the ground beef and shallots together until the beef is completely browned and the shallots are softened.
From resolutioneats.com
From resolutioneats.com
EASY BAKED KETO POTATOES - LITTLE PINE KITCHEN
2021-11-02 How to Make Keto Potatoes: Toss ingredients together, making sure the halved radishes thoroughly coated in olive oil. Spread radishes onto a rimmed baking sheet, placing the cut side down. Roast for 25 minutes. Flip radishes, and roast another 20 minutes on the other side. Serve warm and enjoy!
From thelittlepine.com
From thelittlepine.com
KETO CAULIFLOWER AU GRATIN - EASY AND TASTY LOW CARB RECIPES.
Remember to spray your muffin tins or baking dish first. Step 3: Start with the cauliflower, then add half of the cheese, all of the green onions and then season with salt and pepper. Step 4: Add another layer of cauliflower but on the last layer, add the cream before the cheese. Step 5: Cover with foil and bake for 30 minutes.
From mylifecookbook.com
From mylifecookbook.com
EASY KETO POTATOES! HOW TO MAKE KETO SCALLOPED POTATOES
EASY KETO POTATOES! How to Make Keto Scalloped Potatoes!https://youtu.be/hLxqqIvnsIEScalloped Turnips Recipe Here: https://lowcarblove.com/blog/keto-scallope...
From youtube.com
From youtube.com
CREAMY KETO SCALLOPED POTATOES – LOW CARB DIET LIFE
2022-01-10 Keto Radish Potatoes The creamy keto scalloped potatoes are absolutely delicious! While radishes are not an exactly matched substitute for potatoes, the creamy keto scalloped potatoes are still quite delicious! And the excellent part is that this is a stovetop keto scalloped potatoes recipe! No baking or oven required. Keto scalloped potatoes are not to…
From lowcarbdietlife.com
From lowcarbdietlife.com
LOW CHOLESTEROL SCALLOPED POTATOES RECIPE | SPARKRECIPES
Directions. 1. Layer potatoes and onions in casserole, sprinkling flour between each layer. 2. Heat milk and margarine and season with salt, pepper, and parsley. Pour sauce over all layers. 3. Bake 1 hour covered at 350° F. Remove cover and bake additional 30 minutes. Makes 6 servings.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
I CAN’T BELIEVE IT’S NOT CARBS: CREAMY SCALLOPED CAULIFLOWER
Heat the oven to 350. Melt 1 tbsp butter in a small pan and add the mushrooms. Saute until they begin to soften, then add the smoked paprika and stir. Set aside. In a saucepan, bring butter, cream cheese, and milk to a low simmer.
From inspectorgorgeous.com
From inspectorgorgeous.com
KETO SCALLOPED POTATOES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Keto Scalloped Potatoes are provided here for you to discover and enjoy ... Low Ingredient Healthy Recipes Quick Healthy Tortellini Dinner Healthy Thanksgiving Recipes For Diabetes Healthy Thanksgiving Recipes For Diabetics Healthy Shrimp And Noodle Recipes Are Lenny And Larry Cookies Healthy Super Healthy Cookie Recipe …
From recipeshappy.com
From recipeshappy.com
LOW CARB SCALLOPED ZUCCHINI - STEP AWAY FROM THE CARBS
2021-12-23 How to Make Low Carb Scalloped Zucchini. Slice the zucchini into coins and discard the ends. Heat some olive oil in a cast iron skillet or oven-proof pan, and sauté the zucchini. Stir frequently, while cooking, seasoning the zucchini with salt and pepper as you move them around the skillet. As the vegetables cook, make the cheese sauce.
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
LOW CARB SCALLOPED POTATOES RECIPES ALL YOU NEED IS FOOD
Mar 19, 2022 · Low Fat Low Carb Chicken Mozzarella with Roasted Spaghetti Squash Rock Recipes chili flakes, fresh oregano, brown sugar, crushed tomatoes, fresh mozzarella and 7 more Skinny Cobb Salad {Low Carb, Low Calorie, Low …
From stevehacks.com
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love