Low Carb Spinach Bacon Egg Bake Recipe Recipe 455

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CARB BACON SPINACH EGG CUPS



Low-Carb Bacon Spinach Egg Cups image

Low-carb egg, and cheese veggie muffins perfect for on the go. You can make them ahead and reheat in the microwave a few seconds. A great change from the usual low-carb bacon and eggs!

Provided by Paula Todora (Paula T)

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h

Yield 6

Number Of Ingredients 14

cooking spray
4 slices thick-cut bacon, diced
½ (12 ounce) package frozen chopped spinach, thawed and drained
4 mushrooms, chopped
¼ green bell pepper, chopped
2 slices onion, chopped
1 pinch salt and ground black pepper to taste
6 eggs
1 tablespoon heavy whipping cream
1 ¼ cups shredded Colby-Jack cheese, divided
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch onion powder
1 pinch garlic powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Cook and stir bacon in a skillet over medium-high heat until crisp, about 10 minutes. Transfer bacon to a bowl, reserving bacon grease in the skillet.
  • Combine spinach, mushrooms, green bell pepper, onion, salt, and ground black pepper to taste in the skillet with bacon grease; cook and stir until softened, about 5 minutes. Transfer vegetable mixture to a bowl and place in the freezer to cool, about 5 minutes.
  • Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, onion powder, and garlic powder. Add cooled vegetables and bacon to egg mixture and mix gently.
  • Scoop 1/4 cup egg mixture into each muffin cup; top each with remaining Colby-Jack cheese.
  • Bake in the preheated oven until egg cups are set, about 20 minutes.

Nutrition Facts : Calories 236.9 calories, Carbohydrate 4 g, Cholesterol 223.2 mg, Fat 17.7 g, Fiber 1.2 g, Protein 16.5 g, SaturatedFat 9.3 g, Sodium 669 mg, Sugar 1.2 g

SPINACH BACON EGG CASSEROLE



Spinach Bacon Egg Casserole image

This is very similar to a famous Missouri bakery's recipe for spinach bacon egg souffle. This method is faster and easier, so it works better for families!

Provided by Renae

Categories     Breakfast and Brunch     Eggs

Time 1h5m

Yield 12

Number Of Ingredients 10

8 eggs
¾ cup whole milk
1 teaspoon garlic salt
¼ teaspoon ground black pepper
½ pound bacon
1 red bell pepper, chopped
¼ cup minced onion
1 (10 ounce) package frozen chopped spinach, thawed and drained
½ cup shredded Monterey Jack cheese
¼ cup finely shredded Asiago cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
  • Beat eggs in a bowl using a fork. Add milk, garlic salt, and black pepper to eggs and beat until fully integrated.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Transfer bacon to a paper towel-lined plate and drain grease from skillet. Chop bacon.
  • Saute red bell pepper and onion in the same skillet over medium-high heat until tender, 5 to 10 minutes.
  • Spread spinach into the bottom of the prepared baking pan; top with bacon and red bell pepper mixture. Pour egg mixture over bacon mixture and sprinkle Monterey Jack cheese and Asiago cheese over egg mixture.
  • Bake in the preheated oven until a knife inserted in the center comes out clean, 35 to 45 minutes.

Nutrition Facts : Calories 180.7 calories, Carbohydrate 3.1 g, Cholesterol 144.6 mg, Fat 14.6 g, Fiber 1 g, Protein 9.6 g, SaturatedFat 5.5 g, Sodium 432 mg, Sugar 1.7 g

More about "low carb spinach bacon egg bake recipe recipe 455"

LOW-CARB BACON, EGG, AND SPINACH CASSEROLE - THE …
low-carb-bacon-egg-and-spinach-casserole-the image
2020-01-23 Ingredients ▢ 8 strips bacon (cut in thin slices) ▢ 8 cups spinach (fresh or frozen) ▢ 12 large eggs ▢ ¼ cup water ▢ ½ teaspoon salt ▢ ½ …
From thelemonbowl.com
4.5/5 (30)
Total Time 45 mins
Category Breakfast, Brunch
Calories 507 per serving
  • Brown bacon in a medium non-stick skillet over medium heat, using a wooden spoon to ensure even browning. Cook until bacon is browned, about 7-9 minutes. Strain on to a plate lined with a paper towel. Remove all but 2 tablespoons of the bacon grease from the pan then add in spinach. Saute until spinach is wilted, about 3-4 minutes.
  • While bacon and spinach are cooking, whisk eggs, water, salt and pepper in a large bowl. Add cooked, strained bacon and cooked spinach to the egg mixture and mix well. Pour mixture into prepared baking dish.
  • Sprinkle pan with shredded cheese then bake until eggs are set, about 30 minutes. Serve warm or refrigerate for up to 7 days.

KETO EGG & BACON CASSEROLE - RECIPE - DIET DOCTOR
keto-egg-bacon-casserole-recipe-diet-doctor image
2017-08-07 Preheat oven to 400°F (200°C). Grease a 9"x13" (23x33 cm) baking dish with butter or oil, and line a plate with paper towels. Set aside. Add diced bacon to a cold frying pan or skillet. Place over medium heat, and cook for 10 …
From dietdoctor.com

10 BEST LOW CARB EGG BAKE RECIPES - YUMMLY
10-best-low-carb-egg-bake-recipes-yummly image
2022-06-18 The Best Low Carb Egg Bake Recipes on Yummly | Hashbrown Egg Bake, Mexican Egg Bake (low Carb, Thm-s), Italian Egg Bake (low Carb Breakfast) ... Low Carb Spanakopita Recipe (Low Carb Spinach Quiche) …
From yummly.com

SPINACH EGG BAKE - HEALTHY SEASONAL RECIPES
spinach-egg-bake-healthy-seasonal image
2019-01-11 Whisk eggs, garlic, half and half in a large bowl. Add mustard, paprika (if using) salt, pepper and nutmeg and whisk to combine until the spices are blended into the eggs and there are no large clumps of mustard. Pour the …
From healthyseasonalrecipes.com

SPINACH AND EGGS RECIPE (LOW CARB) - HILDA'S KITCHEN BLOG
spinach-and-eggs-recipe-low-carb-hildas-kitchen-blog image
2017-08-04 Instructions. Melt butter in a non-stick pan, and sauté garlic for a few seconds. Add spinach and continue to sauté until the spinach is wilted. Scramble eggs and add to the pan. Stir eggs, spinach, and garlic to …
From hildaskitchenblog.com

LOW-CARB BACON, EGG, AND SPINACH BREAKFAST CASSEROLE …
low-carb-bacon-egg-and-spinach-breakfast-casserole image
Place skillet on medium-high heat and saute the vegetables (excluding the spinach). Saute until veggies are soft. 2. Spread vegetables over the bottom of the baking dish. 3. Add the prepared spinach. 4. Whisk the egg whites and …
From recipes.sparkpeople.com

BAKED EGGS WITH SPINACH AND BACON - OVEN LOVE
baked-eggs-with-spinach-and-bacon-oven-love image
2013-06-13 Preheat oven to 400 degrees and butter 2-4 small oven-safe dishes. In a hot skillet, cook bacon until crisp. Set aside. In the same skillet, wilt the fresh spinach.
From ovenloveblog.com

KETO SPINACH SALAD WITH BACON AND EGGS - COOK.ME …
keto-spinach-salad-with-bacon-and-eggs-cookme image
2019-02-12 Place the eggs in the bottom of a small saucepan and cover with cold water. Turn the heat on high and bring to the boil, boiling for one minute. Then take the pan off the heat and let it stand for 12 minutes. Drain and run …
From cook.me

EGG CASSEROLE | A HEALTHY BREAKFAST CASSEROLE RECIPE
egg-casserole-a-healthy-breakfast-casserole image
2020-12-30 Crack eggs into medium-sized bowl. Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, ham, mushrooms and tomatoes. Spray a 9x13 pan with avocado or coconut …
From lifemadesweeter.com

BACON AND EGG CASSEROLE | LOW CARB BREAKFAST RECIPE
bacon-and-egg-casserole-low-carb-breakfast image
2021-03-27 Instructions. Preheat the oven to 350 degrees. Prepare a 9x13 baking dish with nonstick cooking spray. Whisk together the eggs, milk, salt, and pepper until well blended. To the baking dish, add the bacon and top with …
From stylishcravings.com

SPINACH CHEESE EGG BAKE - EASY LOW CARB
spinach-cheese-egg-bake-easy-low-carb image
2019-08-20 Instructions Preheat oven to 350°F. Lightly grease a 9×13 inch dish. Scramble fry the bacon and onion. Beat the egg whites until fluffy, almost doubled in size. Add the eggs and cottage cheese. Combine the red pepper …
From easylowcarb.com

KETO SPINACH AND BACON EGG MUFFINS - FARM LIFE DIY
keto-spinach-and-bacon-egg-muffins-farm-life-diy image
2020-02-03 Combine the eggs, heavy cream, spinach, cheddar, bacon, baking powder, salt and pepper. Whisk the mixture until it is smooth and all the yolks have broken. Scoop into muffin tins and bake 18-20 minutes at 350 degrees. I …
From farmlifediy.com

EASY KETO/LOW CARB EGG BAKE | BY SWEETPEA LIFESTYLE
easy-ketolow-carb-egg-bake-by-sweetpea-lifestyle image
2018-04-02 Instructions. Begin by preheating your oven to 375˚. Brown sausage and onions together in a large pan over medium heat. Drain sausage and onions onto a paper towel. In a separate mixing bowl, combine cheese with six eggs, …
From sweetpealifestyle.com

LOW CARB BREAKFAST CASSEROLE – SPINACH, BACON & EGG
2022-01-09 In a bowl, whisk the eggs with a splash of milk until the mixture is smooth. Add a little salt and pepper, just as you would if making scrambled eggs. Pour the egg mixture over the veggies in the dish. Spinach and beaten eggs are added. Top the casserole with shredded cheese and some bacon bits.
From sulaandspice.com
Ratings 12
Category Breakfast
Cuisine American
Total Time 50 mins

SLOW CARB BREAKFAST: BAKED EGGS ON BED OF BACON AND SPINACH
2022-04-19 Toss a handful or two of spinach in the pan on top of the bacon. Crack 2 or 3 eggs on top of the spinach. Add a little salt and pepper. Cover the skillet (important to cover) and let the eggs bake on the burner (medium-low heat) until they are the consistency you like. Use a spatula or just tilt and slide the whole thing onto a plate and enjoy!
From farmtojar.com

LOW CARB BACON EGG AND SPINACH BREAKFAST CASSEROLE RECIPE
2 eggs; 1 1/2 cups egg whites; 2-3 cups spinach frozen, thawed and drained; 6 slices nitrate-free bacon cooked and crumbled; 1 cup sliced mushrooms; 1/2 cup red onion chopped
From yummypedia.blogspot.com

KETO BACON AND SPINACH EGG BAKE WITH YOGURT AIOLI
FOR BAKE 2 tsp butter (divided) 2 tsp olive oil (divided) 2-3 strips bacon (cooked and chopped) 1 shallot (sliced) 2-3 cloves garlic (sliced) 8 oz bag fresh spinach 1 tsp lemon juice (fresh) 2 eggs (large) 1/2 cup grape tomatoes (halved) 1/4 tsp crushed red …
From surfandsunshine.com

LOW CARB BREAKFAST CASSEROLE (EASY KETO EGG BAKE ... - THE PICKY …
2022-01-07 Sauté Vegetables: First, preheat the oven to 340 degrees Fahrenheit. Heat the oil in a large skillet over medium heat, then add the diced onion. Cook for two to three minutes or until translucent. Be careful not to burn the onion! …
From pickyeaterblog.com

CRUSTLESS SPINACH QUICHE RECIPE WITH BACON | LOW CARB MAVEN
2017-05-14 Preheat oven to 350 degrees F. Thaw the spinach and squeeze dry. Slice the onion very thinly into half rounds or mince. Grate the cheese. Put all of the ingredients into a large bowl and mix with a hand mixer until totally combined. Pour into the prepared pan and spread with a …
From lowcarbmaven.com

LOW-CARB BACON, EGG, AND SPINACH BREAKFAST CASSEROLE RECIPE
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca

KETO LOW-CARB BACON, EGG, AND SPINACH BREAKFAST CASSEROLE
2018/12/24 - Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. ... Try these amazing Keto breakfast casserole recipes with bacon, cream cheese, spinach or with ham. Great low carb make-ahead breakfast, also some slow cooker recipes. M. Jamecia ...
From pinterest.ca

SPINACH AND EGGS - FAMILY ON KETO
2021-05-10 When onion is caramelized, add fresh spinach, stir and cook covered for 2 minutes until wilted. When the spinach is wilted, add heavy whipping cream, parmesan cheese, salt, pepper, powdered garlic and crushed chili if you like it and stir. Put the eggs in between the spinach and cook covered for few minutes (depends how cooked the eggs you like).
From familyonketo.com

LOW-CARB BACON, EGG, AND SPINACH BREAKFAST CASSEROLE | RECIPE CART
2 eggs 1 1/2 cups egg whites (You can use 6-7 eggs (in addition to the ones noted above) if you don't want to use egg whites.) 2-3 cups frozen spinach (Thawed and drained. Thaw the spinach and drain the excess water.) 6 slices bacon (Cooked and crumbled) 1 cup sliced mushrooms 1/2 cup chopped red onions 1/2 cup chopped green peppers 1/2 cup chopped red peppers 1 1/4 …
From getrecipecart.com

LOW-CARB KETO CREAMED SPINACH CASSEROLE - THE SHORT ORDER COOK
2020-11-16 They add flavor without adding a ton of calories, carbs, or difficulty. Low-Carb Keto Creamed Spinach Casserole spices. Melt butter in a medium saucepan over medium heat. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Add the heavy cream, and bring to a simmer.
From theshortordercook.com

SPINACH SALAD WITH WARM BACON DRESSING - LOW CARB MAVEN
Fresh baby spinach with warm bacon dressing includes hard boiled eggs, bacon, mushrooms, and onions, mixed with a warm tangy-sweet dressing. Low Carb Keto. 5 from 3 votes
From lowcarbmaven.com

LOW CARB BREAKFAST CASSEROLE - LOW CARB WITH JENNIFER
2019-06-10 Pre-heat the oven to 375F and spray a 9 x 9 casserole with cooking spray. In a large mixing bowl, add the eggs, half and half, salt, and pepper. Whisk thoroughly. Add in the cheese. In a large skillet over medium heat, add oil and garlic. Sauté for 1 minute. Add in the mushrooms and sauté for 1 minute more.
From jenniferbanz.com

THE CHEESIEST SPINACH CASSEROLE - THAT LOW CARB LIFE
2019-10-17 Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. Stit the mixture all up. It doesn’t look like much here, but man this bakes up into something tasty.
From thatlowcarblife.com

LOW CARB SHRIMP BACON & SPINACH BREAKFAST CASSEROLE
Preheat oven to 375ºF (190ºC) Prepare baking dish by greasing a 9x13" glass dish with avocado oil. Cook bacon over medium-low heat in a large skillet until well browned, but not burnt. Remove bacon to paper towels and pour off bacon grease, leaving about 2 …
From kitskitchen.com

SAUSAGE EGG CASSEROLE RECIPE - EASY LOW CARB
2020-07-17 This egg casserole comes together in just a few easy steps. Cook sausage and veggies according to recipe. Whisk together eggs, cottage cheese, and seasonings. Spread meat mixture in the bottom of a prepared pan and pour the egg mixture on top. Sprinkle cheddar cheese on the top and bake!
From easylowcarb.com

CANADIAN BACON, EGGS, AND SPINACH - HIGH PROTEIN RECIPE - DIET …
2021-05-26 Instructions. Heat up a large skillet over medium-high heat with half of the butter. When hot, crack the eggs straight into the pan, season with salt and pepper, and fry until the whites are set. Place a lid on the pan, or flip the eggs over and cook for an additional minute. Remove the eggs from the pan and add the bacon and spinach.
From dietdoctor.com

BACON SPINACH EGG BAKE - BRIEF AND BALANCED
2021-06-30 Preheat oven to 350 degrees and lightly grease 9×13 baking dish. Cut each biscuit into 1/8th pieces, line pieces equally in dish. Sprinkle bacon, spinach and cheese on top of biscuit pieces. Scramble egg and milk together, stir in garlic powder, salt and pepper. Pour egg mixture on top of biscuits.
From briefandbalanced.com

OVEN-BAKED EGG WITH SPINACH & BACON | MYFITNESSPAL
2016-01-18 Preheat oven to 350°F. Lightly spray 2 (8-ounce) ramekins with cooking spray. Heat oil in a nonstick skillet over medium heat. Add Canadian bacon, shallot and tomato. Cook, stirring frequently, for about 2 minutes or until tender. Stir in spinach. Cook 1 minute, tossing occasionally, until wilted.
From blog.myfitnesspal.com

LOW CARB SPINACH SALAD W/ CHICKEN BACON, EGGS AND AVOCADO
2017-02-11 Ingredients. 3 cups fresh spinach, torn, stems removed. 2 boiled eggs, sliced. 3 oz chopped precooked chicken. 1 ripe avocado diced. 3 to 4 slices crispy bacon, diced. Salt and pepper to taste. optional; 1/8 cup of diced red onion (I will add a bit of red onion if I have it. The onion give a nice “bite” to the salad.
From scatteredthoughtsofacraftymom.com

LOW CARB BACON AND EGGS - LIFE MADE KETO
2018-06-12 Preheat oven to 400°F. Line a large baking sheet with aluminum foil (easier cleanup) and then a layer of parchment paper on top of the foil. Lay the bacon on the baking sheet in a single layer. The bacon can be close together, but don’t let it overlap or the bacon will stick during cooking. Bake the bacon.
From lifemadeketo.com

BACON AND SPINACH QUICHE - LOW CARB WITH JENNIFER
2020-12-07 Preheat the oven to 350F. In a large mixing bowl combine eggs, half and half, salt, and nutmeg. Whisk until ingredients are combined. Squeeze out the excess liquid from your frozen spinach. Add spinach and cheese to the egg mixture, mix until combined. Take a deep pie dish and spray the inside with cooking spray.
From jenniferbanz.com

SPINACH AND CHEESE EGG BAKE - THE FOODIE AFFAIR
2019-08-27 Once butter is melted add fresh spinach. Season with salt and pepper. Cook until wilted and tender (approximately 2 minutes). Remove from heat and cool. In a large mixing bowl whisk together egg whites, whole eggs, Italian seasoning and garlic powder. Fold in 2 cups of cheese with spinach and place in the prepared baking dish.
From thefoodieaffair.com

LOW-CARB BACON, EGG, AND SPINACH BREAKFAST CASSEROLE
Apr 7, 2019 - Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. This dish is keto friendly and perfect for keto diets. Serve this dish for your holiday breakfasts and brunch!
From pinterest.com

10 BEST EGGS AND BACON LOW CARB RECIPES - YUMMLY
2022-06-12 olive oil, Parmesan cheese, eggs, garlic, bacon, eggs, salt, hot red pepper flakes and 10 more Low Carb Breakfast Sandwich Keto Connect egg, salt, bacon, guacamole, cheddar cheese, oregano, sliced chicken and 2 more
From yummly.com

KETO SPINACH CASSEROLE - KICKING CARBS
2021-01-18 Preheat your oven to 350° F. Spray a 9 x 9 baking dish with cooking spray. Heat the oil in a large skillet to medium-high heat. Add the onion and cook for 6 minutes; add garlic and cook for 1 more minute. Stir in the spinach and the cream cheese. Turn the heat to low. Cook until the cream cheese is fully incorporated.
From kicking-carbs.com

SPINACH & BACON LOW CARB QUICHE - HAUTE & HEALTHY LIVING
2020-03-04 Finely dice the bacon and set aside. Add the spinach and onion to the drippings in the skillet and cook for about 5 minutes or until onion is golden and spinach has wilted. Add the vegetables to the egg mixture and mix well. Sit in the parmesan cheese, sun-dried tomatoes, bacon and salt and pepper.
From hauteandhealthyliving.com

BACON, EGG, CHEESE AND SPINACH CASSEROLE - HUGS ... - HUGS AND …
2014-04-04 Grease a 9×13 baking dish. Scatter half the bread in the bottom. Sprinkle with most of the cheese (reserve some for the top), then the onion and spinach if using. Top with the rest of the bread cubes. Whisk the eggs, milk, half and half and salt. Pour this custard over the bread, cover and let soak 20-30 mins. Uncover, sprinkle with the rest ...
From hugsandcookiesxoxo.com

LOW-CARB BACON, EGG, AND SPINACH BREAKFAST CASSEROLE
2 eggs. 1 1/2 cups egg whites. 2-3 cups spinach frozen, thawed and drained. 6 slices nitrate-free bacon cooked and crumbled. 1 cup sliced mushrooms. 1/2 cup red onion chopped. 1/2 green pepper chopped. 1/2 red pepper chopped. 1 1/14 cup shredded cheddar or 3 cheese mix.
From mealplannerpro.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Artichoke and Fennel Ravioli with Tomato-Fennel Sauce_image Artichoke and Fennel Ravioli with Tomato Fennel Sauce

Oyster Casserole_image Oyster Casserole

Artichoke Crescent Appetizers_image Artichoke Crescent Appetizers

Sunny's Apple Cider Donut Pudding_image Sunny's Apple Cider Donut Pudding

Pork Marinade_image Pork Marinade

Pink Greyhound Cocktail_image Pink Greyhound Cocktail

Instant Pot Cream Cheese Chicken Pasta_image Instant Pot Cream Cheese Chicken Pasta

Pilaf With Meat_image Pilaf With Meat

Mango Madness Cosmo_image Mango Madness Cosmo

STUFFED TOMATOES WITH DILL SAUCE_image STUFFED TOMATOES WITH DILL SAUCE

Lisa's Homemade Chili_image Lisa's Homemade Chili

Tangy Feta Herb Dip_image Tangy Feta Herb Dip

Bacon Spinach Salad_image Bacon Spinach Salad

OLIVE OIL AND CORNMEAL CAKE_image OLIVE OIL AND CORNMEAL CAKE

Spinach and Cheese Mashed Potatoes_image Spinach and Cheese Mashed Potatoes

TOMATO SAUCE WITH HEAVY CREAM_image TOMATO SAUCE WITH HEAVY CREAM

PUMPKIN PANNA COTTA_image PUMPKIN PANNA COTTA

Halloween Meat Head_image Halloween Meat Head

Quinoa Tabbouleh_image Quinoa Tabbouleh

Chipotle chicken & slaw_image Chipotle chicken & slaw

Related Search

Bacon Hominy Scrambled Eggs

Crockpot Roasted Chicken Poulet Roti A Recipe Inspired By Che

Easybuffalochickenbake

Kale, Quinoa, And Avocado Salad With Lemon Dijon Vinaigrette

Lambspinachcurry

Lemon Drop Shots

Sesame Brittle

Southwest Chicken Chili

Sugar Free Naturally Sweetened Brownies