Low Carb Spinach Casserole Recipes
SPINACH CASSEROLE (LOW FAT AND LOW CARB)
From the cookbook "Diabetic FOUR Ingredient Cookbook." I love spinach and can't wait to try this recipe. I have printed it here just like it is in the cookbook, but I would probably use low fat cheddar cheese instead of fat free, because it performs better. That should only add about 3 grams fat per serving.
Provided by Susan Feliciano
Categories Side Casseroles
Time 50m
Number Of Ingredients 4
Steps:
- 1. Combine all ingredients and mix well.
- 2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
- 3. Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats
LOW CARB SPINACH RICOTTA CASSEROLE RECIPE - (4.3/5)
Provided by aerin8
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F. Spray a 1 1⁄2 quart casserole dish with cooking oil and layer the bottom evenly with the drained spinach. In a bowl, mix the remaining ingredients until combined. Pour mixture into the spinach lined dish. Bake for 35 to 40 minutes, until slightly browned around the edges and center is firm to touch. Serve warm, garnished with fresh basil and diced tomatoes, if desired. HINTS: Try adding 1⁄4 cup diced bell peppers to the casserole before baking for extra color and flavor!
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5/5 (6)Category Side DishCuisine AmericanTotal Time 50 mins
- Steam the spinach in a pot of boiling water until it is wilted and cooked, about 3 minutes. I use a steamer insert in my large soup pot. It will be a lot of spinach to start but will cook down a lot. Let cool completely.
- Melt butter in a medium saucepan over medium heat. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Add the heavy cream, and bring to a simmer. Next, add the mozzarella and stir to melt and combine evenly. Simmer on low, stirring occasionally, until slightly thickened, about 3 minutes. Add the cream cheese and stir until melted. still on low heat. To the cheese sauce add salt, pepper, red pepper flakes, and nutmeg.
- Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. To the cheese sauce, mix in the spinach and stir to combine evenly.
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Reviews 2Category Main Course, Side DishCuisine AmericanTotal Time 55 mins
- Heat the oil in a large skillet to medium-high heat. Add the onion and cook for 6 minutes; add garlic and cook for 1 more minute.
- Stir in the spinach and the cream cheese. Turn the heat to low. Cook until the cream cheese is fully incorporated.
- Remove from heat and stir in the sour cream, heavy cream, Gruyere, salt, and pepper. When the mixture is thoroughly combined, add the egg.
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