Low Carb Taco Casserole Recipes
LOW CARB TACO CASSEROLE
This low carb taco casserole is such an easy dinner and my whole family enjoys it. It whips up in minutes and makes 6 servings with 4 net carbs each. You're going to love this one!
Provided by Karly Campbell
Categories Main Course
Time 45m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Spray an 8x8 baking dish with non-stick spray.
- Brown the ground beef in a large skillet over medium heat.
- Add the onion and jalapeno to the beef and cook until onion is translucent. Drain any grease.
- Stir in the taco seasoning and water and cook for 5 minutes.
- Add the cream cheese and salsa and stir to combine.
- Crack the eggs in a medium mixing bowl and whisk together with the hot sauce and heavy cream.
- Pour the meat mixture into the prepared baking dish and top with the egg mixture.
- Sprinkle with cheese and bake for 30 minutes or until eggs are set.
- Cool 5 minutes before cutting and serving.
Nutrition Facts : Calories 406 kcal, Carbohydrate 5 g, Protein 30 g, Fat 28 g, SaturatedFat 15 g, Cholesterol 205 mg, Sodium 383 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
EASY LOW CARB TACO CASSEROLE RECIPE
Keto Taco Casserole has everything you love about tacos in a low carb casserole sure to impress! Low Carb Taco Casserole comes together in under 30 minutes.
Provided by Eating on a Dime
Categories Main Course
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees and spray a 9x13 casserole dish with non stick spray.
- Meanwhile, in a large skillet, saute the cauliflower in 2 tablespoons of butter. (Or olive oil.) Season with garlic salt.
- Cook the cauliflower until it becomes soft.
- Slowly mix in the cream cheese until melted and combined (Note- It will be thick.)
- Spread your cream cheese cauliflower in the bottom of the casserole dish.
- In your skillet brown your ground beef until there is no more pink.
- Season with taco seasoning, and stir in the can of Rotel.
- Spoon mixture over the cauliflower.
- Top with the shredded cheese.
- Bake for 20 minutes-30 minutes until heated through and the cheese begins to brown.
Nutrition Facts : Calories 399 kcal, Carbohydrate 5 g, Protein 19 g, Fat 33 g, SaturatedFat 17 g, Cholesterol 108 mg, Sodium 663 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
LOW CARB TACO CASSEROLE
Spicy low carb beef taco casserole has zesty ingredients for a taste of Mexico that's totally delish.
Provided by Holly
Categories Main Course
Time 1h
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F.
- Brown beef and onion until no pink remains. Drain fat. Stir in taco seasoning, water, and salsa. Bring to a boil, reduce to a simmer and cook until liquid has evaporated.
- In a separate saucepan, cook cauliflower rice, bell peppers, cumin and jalapeno in a little bit of oil until softened.
- Spread rice into a 9x13 dish. Top with beef mixture.
- Whisk eggs, cream, hot sauce, 1½ cups cheese and salt & pepper to taste. Pour over beef mixture and top with remaining ½ cup cheese.
- Bake 30-35 minutes or until set and browned on top. Add toppings as desired.
Nutrition Facts : Calories 494 kcal, Carbohydrate 8 g, Protein 30 g, Fat 38 g, SaturatedFat 18 g, TransFat 1 g, Cholesterol 270 mg, Sodium 533 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
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