LOW-CARB VEGGIE SHRIMP STIR-FRY
A simple, delicious, and healthy meal that is ready in 30 minutes.
Provided by Linda Wiseman
Yield 2 - 3 servings
Number Of Ingredients 12
Steps:
- Pour olive oil into a large non-stick skillet and heat on medium/low heat.
- Add broccoli, carrots, celery, onion, and peppers; saute until their colors become slightly more vibrant and they start to soften.
- Add snow peas, asparagus, and mushrooms; continue sauteing until vegetables are tender.
- Sprinkle with salt & pepper to taste.
- Add shrimp; cook until throughly heated.
- Serve.
- Optional: garnish with 100% parmesan cheese chips (for GF & Keto diets)
LOW-FAT SHRIMP AND VEGGIE STIR-FRY
This is a wonderful, light stir-fry, perfect for low-carb diets. For those who aren't restricting carbs, this is wonderful atop brown rice or Asian rice noodles (and its still low-fat!!). You can alter the veggies according to taste, or what you have on hand.
Provided by Manda
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In bowl, blend water, soy sauce, wine, cornstarch, and ginger until smooth.
- Set aside.
- Heat oil in large wok or skillet over medium-high heat.
- Stir fry garlic until softened, about 2 min.
- Add shrimp and stir fry until pink, about 4 min.
- Add broccoli, bell peppers, snow peas, corn, water chestnuts, and scallions.
- Stir fry one minute, mixing well.
- Stir sauce mixture to combine, pour over veggies.
- Cook, stirring, over medium-low heat, 5-7 min.
- ,until sauce thickens and veggies are crisp-tender.
LOW CARB SHRIMP STIR FRY FOR ONE
If you are on a high protein, low carb diet this is a good recipe. It tastes good even if your not on the diet.
Provided by Elizabeth Fullerton
Categories Healthy
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat skillet and coat with cooking spray.
- When skillet is hot, put vegetables and soy sauce in pan, stirring often.
- After about 5 minutes, add the shrimp, cook until shrimp are done.
- Enjoy.
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5/5 (225)Calories 375 per servingCategory Main Course
- Prepare the sauce: In a small bowl, whisk together the soy sauce, corn starch, garlic, ginger, and red pepper flakes.
- Heat the avocado oil in a wok or in a large, deep skillet over medium-high heat, about 2 minutes.
- Add the shrimp and the vegetables and stir-fry until the vegetables are tender and the shrimps are cooked, 5-10 minutes, depending on the shrimps’ size. Larger shrimp and frozen veggies will take longer to cook.
- Lower the heat to medium. Give the sauce another stir, then add it to the skillet. Stir-fry until the sauce thickens, about 1 minute.
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- Make sure vegetables are chopped before cooking the stir fry. Things happen quickly once you get going.
- In a medium bowl, whisk together water, soy sauce, maple syrup, vinegar and cornstarch. Set aside.
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- In a small bowl, whisk together ginger paste, garlic, coconut aminos, sesame oil, red pepper flakes, and xantham gum. Set aside
- Heat oil in a skillet or wok until very hot (but not smoking), add shrimp and saute until pink. Remove shrimp from pan, cover with foil and keep warm.
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5/5 (7)Total Time 20 minsCategory SeafoodCalories 342 per serving
- Mix all ingredients for the sauce in a small bowl or glass measuring cup. Set aside. Make sure all other ingredients are prepped (veggies chopped, shrimp peeled, etc.) before moving on to the next step, as this recipe moves quickly.
- Heat oil (2 tablespoons) in a large heavy skillet or wok over medium heat. Add the white and light green parts of the green onions, the minced garlic (4 cloves), and chopped fresh ginger (2 tablespoons). Sauté for one minute, until garlic becomes fragrant and slightly toasted.
- Turn heat to medium-high. Add the vegetables (4 cups) and the salt and pepper (1/2 teaspoon each) to the skillet. Sauté until vegetables are starting to brown and soften, stirring occasionally (about 3-5 minutes)
- Add the shrimp to the skillet and sauté until almost completely cooked through, stirring occasionally (about 2-3 minutes).
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