Low Carb Veggie Shrimp Stir Fry Recipes

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LOW-CARB VEGGIE SHRIMP STIR-FRY



Low-Carb Veggie Shrimp Stir-Fry image

A simple, delicious, and healthy meal that is ready in 30 minutes.

Provided by Linda Wiseman

Yield 2 - 3 servings

Number Of Ingredients 12

2 - 3 Tablespoons olive oil
2 cups broccoli flowerettes
1 cup carrots, sliced
1 cup celery, sliced
1 cup onion, sliced
1 cup bell peppers
1 large handful snow peas
4 - 5 stalks asparagus, chopped
6 - 7 mushrooms, cut in half or quartered
1 pound small cooked shrimp
salt & pepper to taste
Optional: 100% parmesan cheese chips

Steps:

  • Pour olive oil into a large non-stick skillet and heat on medium/low heat.
  • Add broccoli, carrots, celery, onion, and peppers; saute until their colors become slightly more vibrant and they start to soften.
  • Add snow peas, asparagus, and mushrooms; continue sauteing until vegetables are tender.
  • Sprinkle with salt & pepper to taste.
  • Add shrimp; cook until throughly heated.
  • Serve.
  • Optional: garnish with 100% parmesan cheese chips (for GF & Keto diets)

LOW-FAT SHRIMP AND VEGGIE STIR-FRY



Low-Fat Shrimp and Veggie Stir-Fry image

This is a wonderful, light stir-fry, perfect for low-carb diets. For those who aren't restricting carbs, this is wonderful atop brown rice or Asian rice noodles (and its still low-fat!!). You can alter the veggies according to taste, or what you have on hand.

Provided by Manda

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

2/3 cup water
1/3 cup soy sauce
3 tablespoons white wine
2 tablespoons cornstarch
1/2-1 teaspoon powdered ginger or 1 1/2 teaspoons fresh grated ginger
1 teaspoon sesame oil
1 lb large shrimp, peeled and deveined
3 cloves garlic, minced
4 cups broccoli florets, blanched
1 large red bell pepper, cut into strips
1 large yellow bell pepper, cut into strips
4 ounces snow peas
1 (15 ounce) can baby corn, nuggets drained
1 (8 ounce) can sliced water chestnuts, drained
4 scallions, sliced

Steps:

  • In bowl, blend water, soy sauce, wine, cornstarch, and ginger until smooth.
  • Set aside.
  • Heat oil in large wok or skillet over medium-high heat.
  • Stir fry garlic until softened, about 2 min.
  • Add shrimp and stir fry until pink, about 4 min.
  • Add broccoli, bell peppers, snow peas, corn, water chestnuts, and scallions.
  • Stir fry one minute, mixing well.
  • Stir sauce mixture to combine, pour over veggies.
  • Cook, stirring, over medium-low heat, 5-7 min.
  • ,until sauce thickens and veggies are crisp-tender.

LOW CARB SHRIMP STIR FRY FOR ONE



Low Carb Shrimp Stir Fry for one image

If you are on a high protein, low carb diet this is a good recipe. It tastes good even if your not on the diet.

Provided by Elizabeth Fullerton

Categories     Healthy

Time 25m

Yield 1 serving(s)

Number Of Ingredients 7

7 ounces raw shrimp, peeled
5 green onions, chopped
1 cup mushroom, sliced
1/2 carrot
2 cloves garlic
2 tablespoons low sodium soy sauce
non-fat cooking spray (butter flavor)

Steps:

  • Heat skillet and coat with cooking spray.
  • When skillet is hot, put vegetables and soy sauce in pan, stirring often.
  • After about 5 minutes, add the shrimp, cook until shrimp are done.
  • Enjoy.

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