Low Carb Zucchini Pasta Recipes

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LOW-CARB ZUCCHINI PASTA



Low-Carb Zucchini Pasta image

If you are a pasta lover and need a low-carb version closer to the real thing than spaghetti squash, you have found your match! This is a great recipe for one; super-quick and super-versatile. Serve with your favorite sauce.

Provided by DinnerMomma

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 15m

Yield 1

Number Of Ingredients 4

2 zucchinis, peeled
1 tablespoon olive oil
¼ cup water
salt and ground black pepper to taste

Steps:

  • Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
  • Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 2.6 g, Protein 2.9 g, SaturatedFat 2 g, Sodium 180.7 mg, Sugar 4.1 g

LOW CALORIE LOW CARB ZUCCHINI PASTA & GROUNDED BEEF



Low Calorie Low Carb Zucchini Pasta & Grounded Beef image

Make and share this Low Calorie Low Carb Zucchini Pasta & Grounded Beef recipe from Food.com.

Provided by Goumertlicious

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

400 g lean ground beef
1 medium onion
3 garlic cloves
2 1/2 ml coconut oil
5 g chili powder
5 g cumin powder
800 g zucchini
2 1/2 g low sodium salt

Steps:

  • Heat up coconut oil on a large pan at medium heat.
  • Fry the ground beef till brown. (Drain the melted fat to make it less fatty).
  • Cut your zucchini noodles whatever method suits you best. I usually buy spiralized zucchini.
  • Chop onions and garlic on a food processor or manually.
  • Add spices, chilli, salt and stir.
  • Add onion, garlic and cover up with a lid. Stir every few minutes till onions and garlic soften.
  • Remove the ground beef from the pan. On the same pan add your zucchini pasta.
  • Cook your zucchini pasta for a minute. Then add the cooked ground beef to allow the flavours to be absorbed into the zucchini pasta.
  • Cook your zucchini al dente. Serve and enjoy!

Nutrition Facts : Calories 237.7, Fat 11.7, SaturatedFat 4.8, Cholesterol 65, Sodium 106.9, Carbohydrate 10.7, Fiber 3.1, Sugar 6.3, Protein 23.3

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Top Asked Questions

Is there a low carb zucchini noodle recipe?
This zucchini noodle recipe is delicious low carb strands of veggies because it has so much less carbs from regular pasta. These are paleo and keto friendly zucchini noodles. Here’s our most popular recipe for zucchini noodles because our readers have loved this recipe so much.
What's the best way to cook zucchini for pasta?
Directions. Slice the zucchini into thinner strips resembling spaghetti. Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.
Can you make zucchini Carbonara on a low carb diet?
Low-Carb Zucchini Carbonara - a healthier, tasty gluten-free, low-carb alternative of a popular Italian dish. Spiralize zucchini to make zoodles, using one of the methods listed in the blog post. Place on a platter and sprinkle with some salt. Leave for 15 minutes, then squeeze out the liquid.
How many carbs and fat are in zucchini pasta?
Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper. 157 calories; protein 2.9g; carbohydrates 7.9g; fat 13.9g; sodium 180.7mg. Full Nutrition Five stars alone, just for the idea.

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