Low Cholesterol Black Bean Salad Recipes

SOUTHWESTERN BLACK BEAN SALAD

Southwestern Black Bean Salad image

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

Provided by Gina

Time 35m

Number Of Ingredients 11

Ingredients

15.5 oz can black beans (rinsed and drained)
9 oz cooked corn (fresh or frozen (thawed if frozen))
1 medium tomato (chopped)
1/3 cup red onion (chopped)
1 scallion (chopped)
1 1/2 - 2 limes (juice of)
1 tbsp olive oil
2 tbsp fresh minced cilantro (or more to taste)
salt and fresh pepper
1 medium hass avocado (diced)
1 diced jalapeno (optional)

Steps:

In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
Squeeze fresh lime juice to taste and stir in olive oil.
Marinate in the refrigerator 30 minutes.
Add avocado just before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g

LOW CHOLESTEROL BLACK BEAN SALAD

Low Cholesterol Black Bean Salad image

This Low Cholesterol Black Bean Salad Is Quick and Simple Recipe for a Traditional Southern Addition to Your Menu. A Combination of Black ...

Provided by Dasha Vakulova

Categories Bean Salad Recipes, Beans and Legumes Recipes, Corn Recipes, Corn Salad Recipes, Corn Side Dish Recipes, Healthy Avocado Recipes, Healthy Cinco de Mayo Recipes, Healthy Eating Recipes, Healthy Recipes for a Self-Quarantine, Healthy Summer Side Dish Recipes, Healthy Vegetable Recipes, Lunch Recipes, Salad Recipes

Time 35m

Yield 10

Number Of Ingredients 12

Ingredients

Black beans 1 can (15.5 oz)
Corn kernels 9 oz
Tomatoes 1
Onion 1/3 cup
Scallions 1
Lime juice 2 tbsp
Olive oil 1 tbsp
Cilantro 2 tbsp
Salt
Black pepper
Avocado 1
Jalapeño pepper 1

Steps:

In a large bowl, combine the salad ingredients with the beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
Squeeze the fresh lime juice to taste and stir in olive oil.
Marinate in the refrigerator 30 minutes.
Diced and add avocado just before serving.
Add an jalapeno and serve.

Nutrition Facts : Calories 79.5, Fat 3.5g, Carbohydrate 12g, Protein 3g, Cholesterol 0mg, Sodium 127mg

MEDITERRANEAN THREE BEAN SALAD

Mediterranean Three Bean Salad image

I made this after being inspired by a wonderful salad served at our favorite local Mediterranean eatery and wanted to be able to make such an easy, healthy and delicious salad at home. You can use fresh, frozen, or canned corn, as long as you adjust the preparation as needed - if frozen, thaw before adding to salad; if canned, drain and rinse before adding. I am labelling servings as a side dish - if you want to serve as an entree, adjust ingredients accordingly.

Provided by Starrynews

Categories Low Cholesterol

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

1 (15 ounce) can dark red kidney beans, drained and rinsed
1 (15 ounce) can butter beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 cup corn
1 large tomatoes, chopped
1 small onion, chopped
1/2 green pepper, chopped
1/2 cucumber, peeled, seeded & chopped
1 cup parsley or 1 cup cilantro, chopped
1/4 cup extra virgin olive oil
1 lemon, juice of
2 garlic cloves, minced
1/2 teaspoon cumin
salt and pepper, to taste

Steps:

Combine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well.
In a separate small bowl, whisk together lemon juice, olive oil, garlic, cumin, salt and pepper to taste.
Pour dressing over salad and toss to coat.

Nutrition Facts : Calories 335.8, Fat 10.5, SaturatedFat 1.5, Sodium 190.2, Carbohydrate 48.5, Fiber 14.3, Sugar 3.6, Protein 15.6

LOW FAT BEAN SALAD

Low Fat Bean Salad image

Make and share this Low Fat Bean Salad recipe from Food.com.

Provided by Sageca

Categories Vegetable

Time 15m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can kidney beans, drained
1 (15 ounce) can pinto beans, drained
1 (15 ounce) can black-eyed peas, drained
1 cup frozen corn, thawed
1 red bell pepper, finely chopped
1 celery, finely chopped
2 green onions, finely chopped
2 garlic cloves, crushed
2 tablespoons chopped fresh parsley
3 tablespoons lemon juice
2 tablespoons olive oil
salt and pepper

Steps:

Combine all ingredients in a large bowl.
Refrigerate overnight, stirring occasionally.
Use your choice of beans.
Rinse the canned beans real well.
Add your choice of vegetables or your own vinaigrette.
Enjoy.

VERY LOW-FAT BLACK BEAN AND CORN SALAD

Very Low-Fat Black Bean And Corn Salad image

As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.

Provided by Gingerbear

Categories Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 cups canned black beans, drained and rinsed
2 cups crisp canned corn, drained
1/3 cup chopped red onion
1/4 cup chopped fresh cilantro
3 tablespoons lime juice
1 teaspoon olive oil
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper

Steps:

Mix all ingredients and chill overnight.
Spoon out 1/2 servings as needed.

More about "low cholesterol black bean salad recipes"

NO-COOK BLACK BEAN SALAD - EATINGWELL

Web Jun 21, 2018 Directions. Place onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and …
From eatingwell.com
4.8/5 (9)
Total Time 30 mins
Author Hilary Meyer
Calories 322 per serving

Place onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy.
Just before serving, combine salad greens, corn, tomatoes and beans in a large bowl. Drain the onions and add to the bowl, along with the avocado dressing. Toss to coat.

Low Cholesterol Black Bean Salad Recipes

SOUTHWESTERN BLACK BEAN SALAD

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

LOW CHOLESTEROL BLACK BEAN SALAD

This Low Cholesterol Black Bean Salad Is Quick and Simple Recipe for a Traditional Southern Addition to Your Menu. A Combination of Black ...

MEDITERRANEAN THREE BEAN SALAD

LOW FAT BEAN SALAD

Make and share this Low Fat Bean Salad recipe from Food.com.

VERY LOW-FAT BLACK BEAN AND CORN SALAD

As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.

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