Low Fat Aioli Dip Recipes
ROASTED VEGETABLES WITH SPICY AïOLI DIP
Blend a Spanish-style dip with prepared dressing and sour cream, then serve alongside perfectly grilled summer vegetables.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 50m
Yield 24
Number Of Ingredients 11
Steps:
- In medium bowl, mix mayonnaise, sour cream and dressing until smooth. Refrigerate at least 30 minutes to blend flavors. Garnish with chives.
- Meanwhile, heat oven to 450°F. In large bowl, toss vegetables with oil and seasoned salt to coat evenly. Arrange vegetables in ungreased large shallow roasting pan, at least 16x12 inches.
- Bake 15 to 20 minutes or until crisp-tender. Refrigerate vegetables at least 8 hours or overnight, and serve cold with dip.
Nutrition Facts : Calories 130, Carbohydrate 5 g, Cholesterol 10 mg, Fat 2 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 3 g, TransFat 0 g
GARLIC MAYONNAISE AIOLI
A flavored, mayonnaise-based dip for things like artichokes and seafood. Keep refrigerated until serving.
Provided by USMC6114
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 8
Number Of Ingredients 5
Steps:
- Mix mayonnaise, mustard, and salt together in a bowl. Stir in lemon juice and garlic.
Nutrition Facts : Calories 101.8 calories, Carbohydrate 3.1 g, Cholesterol 10.4 mg, Fat 9.8 g, Fiber 0.1 g, Protein 0.3 g, SaturatedFat 1.5 g, Sodium 293.1 mg, Sugar 1.3 g
CHIPOTLE AIOLI (SPICY)
Great on chicken or tuna sandwiches, or as a dip.
Provided by David Miller Lowe
Categories Side Dish Sauces and Condiments Recipes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Mix mayonnaise, lime juice, chipotle peppers, garlic, and salt together in a bowl. Place in refrigerator until chilled, at least 30 minutes.
Nutrition Facts : Calories 136.7 calories, Carbohydrate 1.8 g, Cholesterol 7 mg, Fat 14.6 g, Fiber 0.2 g, Protein 0.3 g, SaturatedFat 2.2 g, Sodium 170.4 mg, Sugar 0.3 g
AïOLI
A creamy garlic hit, a perfect dip for steamed spring vegetables
Provided by Good Food team
Categories Canapes, Condiment, Snack, Starter
Time 5m
Number Of Ingredients 5
Steps:
- In a small bowl pour 1 tbsp of boiling water over the saffron and set aside. Put the garlic, egg yolks and mustard into a food processor or blender. Blitz into a paste and very slowly dribble in the olive oil to make a thick mayonnaise-style sauce. When everything's come together add the saffron, saffron water and lemon juice, then season to taste. The aïoli will keep covered in the fridge for up to 2 days.
Nutrition Facts : Calories 661 calories, Fat 72 grams fat, SaturatedFat 10.5 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 0.2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium
LOW-FAT VEGAN GARLIC AIOLI
I'm not vegan, and don't know any. But this recipe is awsome on a sandwich. I'm sure there are other uses, but I love me some samiches.
Provided by scorchedearthcomics
Categories Sauces
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- Place all ingredients into a blender and blend til smooth.
Nutrition Facts : Calories 189.7, Fat 14.2, SaturatedFat 1.9, Sodium 806.1, Carbohydrate 6.9, Fiber 0.5, Sugar 3, Protein 9.3
LOW FAT AIOLI DIP
Make and share this Low Fat Aioli Dip recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 20m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Toss garlic with ¼ teaspoon olive oil. Roast at 425 until tender, 10-12 minutes. Slip off skin.
- In food processor, combine roasted garlic with remaining ingredients until smooth.
Nutrition Facts : Calories 27.3, Fat 1.8, SaturatedFat 0.3, Sodium 22.9, Carbohydrate 1.1, Fiber 0.1, Sugar 0.4, Protein 1.8
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