Low Fat All Bran Banana Cocoa Muffins Recipes

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BANANA BRAN MUFFINS



Banana Bran Muffins image

Banana nut muffins are a classic. A good way to use overripe bananas. This is a family favorite!

Provided by Janet

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 35m

Yield 12

Number Of Ingredients 12

½ cup butter, softened
½ cup brown sugar
3 bananas, mashed
¼ cup milk
1 teaspoon vanilla extract
2 eggs
1 ½ cups all-purpose flour
½ cup wheat bran
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
½ cup chopped walnuts

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a muffin pan or line with paper muffin liners.
  • In a large mixing bowl, cream butter and brown sugar together until fluffy. Add bananas, milk, vanilla and eggs; mix well. Stir in flour, bran, baking powder, soda and salt; blend just until moistened. Stir in walnuts. Pour batter into prepared muffin cups.
  • Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 30.4 g, Cholesterol 51.7 mg, Fat 12.2 g, Fiber 2.6 g, Protein 4.4 g, SaturatedFat 5.6 g, Sodium 265.5 mg, Sugar 13 g

LOW-FAT ALL-BRAN BANANA-COCOA MUFFINS



Low-Fat All-Bran Banana-Cocoa Muffins image

Filled with chocolatey banana deliciousness and an added fibre boost from All-Bran* cereal.

Provided by Allrecipes Member

Time 35m

Yield 12

Number Of Ingredients 11

1 cup all-purpose flour
½ cup granulated sugar
¼ cup cocoa
2 teaspoons baking powder
¼ teaspoon baking soda
½ teaspoon salt
2 cups Kellogg's* All-Bran* Original cereal
¾ cup skim milk
2 each egg whites
2 tablespoons vegetable oil
1 cup sliced ripe bananas, partially mashed

Steps:

  • In medium bowl, mix together flour, sugar, cocoa, baking powder, baking soda and salt. Set aside.
  • In large mixing bowl, mix together cereal and milk. Let stand for 5 minutes or until cereal is softened.
  • Stir in egg whites and oil; beat well. Stir in bananas. Add flour mixture, stirring only until combined. (Mixture will be thick.)
  • Spoon batter into 12 large muffin tins, coated with non-stick cooking spray or lined with muffin papers.
  • Bake at 200 degrees C (400 degrees F) for about 20 minutes or until browned and firm to the touch. Serve warm. May be frozen.

Nutrition Facts : Calories 140.5 calories, Carbohydrate 28.8 g, Cholesterol 0.3 mg, Fat 3 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.5 g, Sodium 247.4 mg, Sugar 12.7 g

LOW FAT BANANA BRAN MUFFINS



Low Fat Banana Bran Muffins image

Make and share this Low Fat Banana Bran Muffins recipe from Food.com.

Provided by zoo66

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

4 bananas, very ripe
1/2 cup unsweetened applesauce
1/3 cup brown sugar
1/3 cup Splenda granular (or use white sugar if you prefer)
1/3 cup egg white (1 whole egg also works)
3/4 cup skim milk, soured with 1 tbsp white vinegar
1/2 cup mini chocolate chip
2 cups whole wheat flour
1 cup wheat bran
1 teaspoon baking powder (generous)
3/4 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Preheat oven to 375. Spray muffin tin with non-stick spray.
  • In a large bowl, mash bananas. To bananas, add applesauce, sugar, splenda, egg whites, skim milk with vinegar added to it, and chocolate chips.
  • In a separate bowl, mix flour, bran, baking soda, baking powder, and salt.
  • Add dry ingredients to wet, and stir until just combined.
  • Place in muffin tin and bake for 20 - 25 minutes, until lightly browned and knife inserted comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 185.5, Fat 3.1, SaturatedFat 1.5, Cholesterol 0.3, Sodium 229.7, Carbohydrate 39.2, Fiber 5.8, Sugar 15.8, Protein 5.5

ULTRA LOW FAT ALL-BRAN MUFFINS



Ultra Low Fat All-Bran Muffins image

From the box, just with a bit less sugar. (The recipe calls for 1/2 cup, which makes them a little sweeter than I like a bran muffin to be.)

Provided by KitchenCraftsnMore

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

1 1/4 cups whole wheat flour
1/3 cup Splenda granular
1/2 teaspoon salt
1 tablespoon baking powder
2 cups all-bran cereal, with exta fiber
1 1/4 cups skim milk
2 egg whites
1/2 cup mashed banana

Steps:

  • Stir together dry ingredients (except cereal), set aside.
  • In large mixing bowl, combine cereal with milk.
  • Let stand 5 minutes until cereal softens.
  • Add egg whites and mashed banana, mix well.
  • Add flour mixture, stirring only til moistened.
  • Spoon into 12 muffin cups sprayed with Pam.
  • Bake at 400 F for about 20 minutes or until golden brown.

Nutrition Facts : Calories 90.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.5, Sodium 236.8, Carbohydrate 20.4, Fiber 4.7, Sugar 2.8, Protein 4.7

SUPER YUMMY LOW FAT BRAN MUFFINS



Super Yummy Low Fat Bran Muffins image

These are delicious little gems, even my boyfriend who detests low fat foods loves them! I'm extremely health conscious so these are perfect with almost no fat, and are super healthy because of the bran. They turn out super moist and delicious and reheat well in the microwave. You can substitute whole wheat flour for white if you wish and they will still be delicious. Adding raisins make them tasty too. Got this one off of the Kraft website.

Provided by HiGh_FaShUn_DiEsELi

Categories     Breakfast

Time 18m

Yield 12 Muffins

Number Of Ingredients 8

1 cup white flour or 1 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 cups all-bran cereal (all bran is my preference)
1 1/4 cups skim milk
1/3 cup brown sugar
1 egg
1/2 cup applesauce

Steps:

  • Preheat oven to 400 degrees f.
  • In a large bowl mix together flour, baking soda and cinnamon. Set aside.
  • In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set
  • add the applesauce and the egg, mix throughly.
  • Mix the wet ingredients into dry, batter will be lumpy.
  • Spoon into butter sprayed muffin pan.
  • bake for 8 to 12 minute.

LOW-FAT BANANA MUFFINS



Low-Fat Banana Muffins image

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

LOW-FAT ALL-BRAN BANANA-COCOA MUFFINS



Low-Fat All-Bran Banana-Cocoa Muffins image

Filled with chocolatey banana deliciousness and an added fibre boost from All-Bran* cereal.

Provided by Allrecipes Member

Time 35m

Yield 12

Number Of Ingredients 11

1 cup all-purpose flour
½ cup granulated sugar
¼ cup cocoa
2 teaspoons baking powder
¼ teaspoon baking soda
½ teaspoon salt
2 cups Kellogg's* All-Bran* Original cereal
¾ cup skim milk
2 each egg whites
2 tablespoons vegetable oil
1 cup sliced ripe bananas, partially mashed

Steps:

  • In medium bowl, mix together flour, sugar, cocoa, baking powder, baking soda and salt. Set aside.
  • In large mixing bowl, mix together cereal and milk. Let stand for 5 minutes or until cereal is softened.
  • Stir in egg whites and oil; beat well. Stir in bananas. Add flour mixture, stirring only until combined. (Mixture will be thick.)
  • Spoon batter into 12 large muffin tins, coated with non-stick cooking spray or lined with muffin papers.
  • Bake at 200 degrees C (400 degrees F) for about 20 minutes or until browned and firm to the touch. Serve warm. May be frozen.

Nutrition Facts : Calories 140.5 calories, Carbohydrate 28.8 g, Cholesterol 0.3 mg, Fat 3 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.5 g, Sodium 247.4 mg, Sugar 12.7 g

LOW FAT BANANA BRAN MUFFINS



Low Fat Banana Bran Muffins image

Make and share this Low Fat Banana Bran Muffins recipe from Food.com.

Provided by Rachel T.

Categories     Breakfast

Time 25m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 11

2 1/4 cups all-purpose flour
1 cup bran flakes
1 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
4 medium bananas, over ripe, mashed
1 cup low-fat vanilla yogurt
1 egg
3 egg whites
1 teaspoon vanilla extract

Steps:

  • In a medium size bowl mix all dry ingredients together. In a separate medium size bowl mix together the wet ingredients (including bananas). Mix thoroughly and make sure bananas are well incorporated. Preheat oven to 350 degrees and heavily spray muffin pan even if you use papers cups. Mix both bowls together just until dry mix is wet. Scoop into medium size muffin pan and bake for 20 minutes or until the muffins spring back to the touch.

Nutrition Facts : Calories 112, Fat 0.6, SaturatedFat 0.2, Cholesterol 9.3, Sodium 144.5, Carbohydrate 24.6, Fiber 1.1, Sugar 12.5, Protein 2.8

COCOA-BANANA BRAN MUFFINS (FOR THE DIABETIC)



Cocoa-Banana Bran Muffins (For the Diabetic) image

Thanks to Luv4food for posting her fabulous muffin recipe. My husband was recently diagnosed with diabetes so I made a few alterations to help lighten the sugar load. I did take her suggestion to add chocolate chips as the small amount is worth the yummy surprise when eaten.

Provided by VickiVSN

Categories     Breads

Time 35m

Yield 1 muffin, 12 serving(s)

Number Of Ingredients 12

2 medium ripe bananas
1 1/4 cups whole wheat flour
1/4 cup Splenda sugar substitute
1/4 cup unsweetened cocoa powder
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup all-bran cereal
1 cup skim milk
1/4 cup egg substitute
1/4 cup oil replacement (prune puree)
1/4 cup semi-sweet chocolate chips

Steps:

  • Preheat over to 400f and lightly grease muffin tin or line with paper.
  • Set aside.
  • Peel bananas and mash (or slice one).
  • Set aside.
  • Sift together flour, cocoa, baking powder, baking soda, and salt.
  • Set aside.
  • In a large mixing bowl, combine cereal and milk.
  • Let stand 2-3 minutes or until cereal is softenened.
  • Add egg, fat substitute, and mashed bananas.
  • Mix well.
  • Mix is sliced bananas (if one was sliced).
  • Add the flour mixture, stirring just until combined.
  • Portin into muffin tins evenly.

LOW-FAT ALL-BRAN BANANA-COCOA MUFFINS



Low-Fat All-Bran Banana-Cocoa Muffins image

Filled with chocolatey banana deliciousness and an added fibre boost from All-Bran* cereal.

Provided by Allrecipes Member

Time 35m

Yield 12

Number Of Ingredients 11

1 cup all-purpose flour
½ cup granulated sugar
¼ cup cocoa
2 teaspoons baking powder
¼ teaspoon baking soda
½ teaspoon salt
2 cups Kellogg's* All-Bran* Original cereal
¾ cup skim milk
2 each egg whites
2 tablespoons vegetable oil
1 cup sliced ripe bananas, partially mashed

Steps:

  • In medium bowl, mix together flour, sugar, cocoa, baking powder, baking soda and salt. Set aside.
  • In large mixing bowl, mix together cereal and milk. Let stand for 5 minutes or until cereal is softened.
  • Stir in egg whites and oil; beat well. Stir in bananas. Add flour mixture, stirring only until combined. (Mixture will be thick.)
  • Spoon batter into 12 large muffin tins, coated with non-stick cooking spray or lined with muffin papers.
  • Bake at 200 degrees C (400 degrees F) for about 20 minutes or until browned and firm to the touch. Serve warm. May be frozen.

Nutrition Facts : Calories 140.5 calories, Carbohydrate 28.8 g, Cholesterol 0.3 mg, Fat 3 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.5 g, Sodium 247.4 mg, Sugar 12.7 g

LOW-FAT ALL-BRAN BANANA-COCOA MUFFINS



Low-Fat All-Bran Banana-Cocoa Muffins image

Filled with chocolatey banana deliciousness and an added fibre boost from All-Bran* cereal.

Provided by Allrecipes Member

Time 35m

Yield 12

Number Of Ingredients 11

1 cup all-purpose flour
½ cup granulated sugar
¼ cup cocoa
2 teaspoons baking powder
¼ teaspoon baking soda
½ teaspoon salt
2 cups Kellogg's* All-Bran* Original cereal
¾ cup skim milk
2 each egg whites
2 tablespoons vegetable oil
1 cup sliced ripe bananas, partially mashed

Steps:

  • In medium bowl, mix together flour, sugar, cocoa, baking powder, baking soda and salt. Set aside.
  • In large mixing bowl, mix together cereal and milk. Let stand for 5 minutes or until cereal is softened.
  • Stir in egg whites and oil; beat well. Stir in bananas. Add flour mixture, stirring only until combined. (Mixture will be thick.)
  • Spoon batter into 12 large muffin tins, coated with non-stick cooking spray or lined with muffin papers.
  • Bake at 200 degrees C (400 degrees F) for about 20 minutes or until browned and firm to the touch. Serve warm. May be frozen.

Nutrition Facts : Calories 140.5 calories, Carbohydrate 28.8 g, Cholesterol 0.3 mg, Fat 3 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.5 g, Sodium 247.4 mg, Sugar 12.7 g

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