Low Fat Ambrosia Salad Recipes
QUICK AMBROSIA FRUIT SALAD
I start this with plenty of fruit, add the yogurt for dressing, then mix in just enough marshmallows and coconut so it tastes like the fresh and creamy version I grew up with. It's a well-loved recipe in my home now. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Chill until serving.
Nutrition Facts : Calories 191 calories, Fat 4g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 48mg sodium, Carbohydrate 40g carbohydrate (34g sugars, Fiber 2g fiber), Protein 3g protein.
STRAWBERRY AMBROSIA
This is a simple, tasty, and colorful variation of a classic ambrosia salad. My son loves it; he keeps asking me when I'm going to make some more of that 'marshmallow casserole'!
Provided by evian257
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 40m
Yield 24
Number Of Ingredients 4
Steps:
- Stir together the yogurt and marshmallows in a large bowl. Gently fold in the strawberries and Mandarin oranges. Scoop into a serving bowl, and refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 170.1 calories, Carbohydrate 36.7 g, Cholesterol 2.3 mg, Fat 0.6 g, Fiber 0.2 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 74.9 mg, Sugar 27.1 g
LOW FAT AMBROSIA SALAD
Make and share this Low Fat Ambrosia Salad recipe from Food.com.
Provided by TigerJo
Categories Dessert
Time 5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients; toss to mix well.
- Chill at least 2 hours to allow flavors to blend.
Nutrition Facts : Calories 62.4, Fat 1.1, SaturatedFat 0.8, Cholesterol 2.5, Sodium 29.9, Carbohydrate 10.8, Fiber 1, Sugar 9.5, Protein 2.6
TANGY AMBROSIA SALD
Make and share this Tangy Ambrosia Sald recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Pineapple
Time 10m
Yield 5 cups, 10 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients except marshmallows; chill for several hours.
- Add marshmallows right before serving.
- Also good with chopped pecans added!
- Note: the original recipe had you mix the marshmallows in at the same time as the other ingredients, but I prefer to add them later as stated to keep them from getting mushy.
Nutrition Facts : Calories 141.8, Fat 10.1, SaturatedFat 7.5, Cholesterol 12, Sodium 26.2, Carbohydrate 13.2, Fiber 1.9, Sugar 10, Protein 1.4
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