LOW-FAT APPLE SPICE MUFFINS
What I like the most about these muffins is that the spices make the muffin what it is. The raw cane sugar and whole wheat pastry flour are the best to use because they are the least processed ingredients available and retain more of their natural goodness. The chunky apple bits give me more for my bite and add another level of sweetness to the muffin. These make a great breakfast or brunch item, or you can have one with a cup of coffee and unwind! Enjoy!
Provided by Chef Ivy
Categories Bread Quick Bread Recipes Muffin Recipes Apple Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
- Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.
- In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.
- Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.
- Pour the batter into the prepared muffin cups, filling them about 2/3 full.
- Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
- Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.
Nutrition Facts : Calories 158.7 calories, Carbohydrate 32.9 g, Cholesterol 0.5 mg, Fat 1.5 g, Fiber 1.4 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 84.6 mg, Sugar 18.5 g
FAT-FREE APPLE CRISP
This was one of the featured recipes in an email that I received today from the www.recipe4living.com website. "This is a great substitute for apple pie for those watching their calories. Use whole-wheat flour for a healthier dessert."
Provided by senseicheryl
Categories Dessert
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Spray a 2-qt. baking dish with cooking spray.
- Prepare the apples and put them in the baking dish.
- Combine the rest of the ingredients and mix well.
- Sprinkle over apples and bake 30-35 minutes.
YUMMY APPLE CINNAMON CREPES
My spin on the classic crepe. The apple filling gives them a nice flavor and my family loves them!
Provided by DancingCupcake11
Categories 100+ Breakfast and Brunch Recipes Crepes Sweet
Time 2h
Yield 8
Number Of Ingredients 14
Steps:
- Whisk eggs and salt together in a bowl. Gradually stir flour into eggs, alternately with 2 cups milk until fully incorporated. Beat 1/4 cup vegetable oil and 1/2 teaspoon cinnamon into flour mixture. Refrigerate batter for at least 1 hour.
- Mix apples, sugar, 2 teaspoons cinnamon, and 2 tablespoons water in a pot.
- Whisk cornstarch and 1 tablespoon water in a small bowl; pour into apple mixture.
- Simmer apple mixture over medium heat, stirring often, until thickened, 8 to 10 minutes. Keep warm.
- Whisk 1 1/2 tablespoons milk into chilled batter.
- Heat about 1 teaspoon vegetable oil in a crepe or frying pan over medium heat. Pour about 1/3 cup batter into the heated oil; tip and rotate the crepe pan until the batter covers the entire area. Cook until the edges begin to curl away from the sides of the pan, about 30 seconds; flip the crepe and continue cooking until lightly golden on the other side, about 30 more seconds. Remove crepe from pan, add more oil, and repeat with remaining batter.
- Spoon the apple filling into each crepe; fold crepe over the filling and serve.
Nutrition Facts : Calories 361 calories, Carbohydrate 50.4 g, Cholesterol 74.9 mg, Fat 14.8 g, Fiber 2.6 g, Protein 7.9 g, SaturatedFat 3.2 g, Sodium 126.8 mg, Sugar 22.8 g
LOW-FAT APPLE CREPES
My sister-in-law came up with this idea when she put applesauce on her son's waffles instead of syrup.
Provided by Tina Lynn
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute apples over medium heat in butter until slightly soft.
- Add applesauce and sugar.
- Lower heat and reduce liquid to 1/2-3/4.
- If you are not counting calories add 1/2 pint heavy whipping cream and reduce as before.
- Mix remaining ingredients.
- It should be a thin batter.
- Place enough batter to just coat the bottom of 10" skillet over medium heat.
- Cook crepe on one side only.
- Roll crepe around small amount of apple filling.
- Place a small dollop of filling on the top of the rolled crepes.
Nutrition Facts : Calories 254.4, Fat 4.7, SaturatedFat 2.2, Cholesterol 14.5, Sodium 433.6, Carbohydrate 50.5, Fiber 3.2, Sugar 13.6, Protein 3.6
More about "low fat apple crepes recipes"
APPLE CREPES RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Total Time 1 hr 20 minsServings 6Calories 251 per serving
- Make crepe batter: In a blender, pulse flour, 1 Tbsp. sugar and salt. Add eggs and milk; blend until mixture is thick and no lumps remain. Pour into a bowl and let stand at room temperature for 30 minutes.
- Make filling: Melt butter in a skillet; add apples. Sauté, stirring occasionally, until apples begin to soften, about 3 minutes. Sprinkle with remaining 3 Tbsp. sugar and cinnamon and sauté until apples begin to brown, about 5 minutes longer. Pour in juice; cook 2 minutes longer, stirring. Remove from heat.
- Whisk batter. If necessary, thin with an additional tablespoon of milk (batter should have consistency of thin cream). Mist a 10-inch nonstick skillet with cooking spray and warm over medium heat. When pan is hot, ladle in 1/4 cup of batter. Quickly tilt skillet so batter coats surface in a thin layer. Cook until edges begin to brown, about 2 minutes. Lift edge of crepe and, using your fingers, carefully flip. Cook for 30 seconds; transfer to a plate. Cover with a clean kitchen towel. Repeat with remaining batter, misting skillet with cooking spray between crepes as necessary.
- Over low heat, rewarm apple mixture. Fold each crepe into quarters. Arrange 2 on each plate and top with a portion of apple mixture and a dollop of yogurt, if desired.
HUNGRY GIRL'S CREAMY LOW-FAT CARAMEL APPLE CREPES
From people.com
Estimated Reading Time 2 mins
APPLE CREPES - I HEART NAPTIME - EASY FAMILY FRIENDLY RECIPES
From iheartnaptime.net
APPLE PIE CREPES – WEIGHT WATCHERS FREESTYLE - KEEPING ON POINT
From keepingonpoint.com
25 BEST HEALTHY APPLE RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
From eatthis.com
CHICKEN CREPES LOW FAT RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
KETO FAT BOMBS: 70 SWEET & SAVORY RECIPES FOR KETOGENIC, PALEO …
From books.apple.com
CREAM-FILLED LOW-CARB CREPES WITH ZUCCHINI-APPLES - DIET DOCTOR
From dietdoctor.com
LOWFAT APPLE CRISP RECIPE | CDKITCHEN.COM
From cdkitchen.com
LOW-FAT CREPES RECIPE - THE SPRUCE EATS
From thespruceeats.com
HEALTHY RECIPE FOR DIABETICS: APPLE CRêPES | THEHEALTHSITE.COM
From thehealthsite.com
DIET BREAKFAST IDEAS AND RECIPES - HUBPAGES
From discover.hubpages.com
LOW FAT PLANT BASED CREPES RECIPE | VEGALICIOUS
From vega-licious.com
40 HEALTHY APPLE DESSERTS | COOKING LIGHT
From cookinglight.com
AFTERNOON SNACK: LOW-FAT CINNAMON-APPLE CREPES (A RECIPE …
From pinterest.com
AFTERNOON SNACK: LOW-FAT CINNAMON-APPLE CREPES (A RECIPE YOU …
From glamour.com
APPLE-CRANBERRY CRêPES - DSM - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
APPLE CREPES - CAROLINE'S COOKING
From carolinescooking.com
APPLE CREPES - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
APPLE CREPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
APPLE CREPES RECIPE | EAT SMARTER USA
From eatsmarter.com
10 BEST LOW CALORIE APPLE CRISP LOW FAT RECIPES - YUMMLY
From yummly.com
LOW-FAT APPLE CREPES - CHAMPSDIET.COM
LOW FAT APPLE CREPES RECIPE - WEBETUTORIAL
From webetutorial.com
LOW-FAT APPLE CAKE (LOW CALORIE, HEALTHY CAKE RECIPE)
From whereismyspoon.co
EASY CREPES WITH APPLE FILLING RECIPE | EAT SMARTER USA
From eatsmarter.com
KETO BRIE & APPLE CREPES – LOW CARB BREAKFAST RECIPE
From tasteaholics.com
LOW-FAT APPLE CAKE ~ UNDER 140 CALORIES! - AS EASY AS APPLE PIE
From aseasyasapplepie.com
LOW-CALORIE BAKED APPLES RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST LOW FAT APPLE DESSERTS RECIPES | YUMMLY
From yummly.com
APPLE CREPES WITH CINNAMON (VEGAN, GLUTEN-FREE) - ELAVEGAN
From elavegan.com
APPLE CREAM CRêPES - EAGLE BRAND
From eaglebrand.ca
10 BEST LOW FAT APPLE DESSERTS RECIPES - YUMMLY
From yummly.co.uk
APPLE CINNAMON CREPES - HEALTHY OPTION | KOSHER AND JEWISH …
From thejewishkitchen.com
THE ULTIMATE HEALTHY APPLE CRUMBLE {RECIPE VIDEO!}
From amyshealthybaking.com
APPLE CREPES RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHICKEN APPLE CELERY CREPES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
WEIGHT WATCHERS CREPE RECIPE | SIMPLE NOURISHED LIVING
From simple-nourished-living.com
APPLE CREPE CAKE WITH CARAMEL SAUCE | HEALTHY TASTE OF LIFE
From healthytasteoflife.com
LOW FAT APPLE CRISP RECIPE HEALTHY DESSERT - MYFOODCHANNEL
From myfoodchannel.com
RECIPE FOR PUMPKIN CREPES - THERESCIPES.INFO
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #pancakes-and-waffles #pies-and-tarts #breakfast #desserts #fruit #french #easy #european #low-fat #romantic #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-in-something #apples #taste-mood
You'll also love