Low Fat Apple Crepes Recipes

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LOW-FAT APPLE SPICE MUFFINS



Low-Fat Apple Spice Muffins image

What I like the most about these muffins is that the spices make the muffin what it is. The raw cane sugar and whole wheat pastry flour are the best to use because they are the least processed ingredients available and retain more of their natural goodness. The chunky apple bits give me more for my bite and add another level of sweetness to the muffin. These make a great breakfast or brunch item, or you can have one with a cup of coffee and unwind! Enjoy!

Provided by Chef Ivy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16

cooking spray
1 cup whole wheat pastry flour
1 cup all-purpose flour
½ teaspoon baking soda
1 pinch salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground allspice
¼ teaspoon ground ginger
2 large egg whites
⅔ cup skim milk
⅔ cup nonfat plain yogurt
1 cup raw sugar
1 tablespoon canola oil
¼ teaspoon vanilla extract
1 cup chopped peeled apple

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.
  • In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.
  • Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.
  • Pour the batter into the prepared muffin cups, filling them about 2/3 full.
  • Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
  • Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.

Nutrition Facts : Calories 158.7 calories, Carbohydrate 32.9 g, Cholesterol 0.5 mg, Fat 1.5 g, Fiber 1.4 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 84.6 mg, Sugar 18.5 g

FAT-FREE APPLE CRISP



Fat-Free Apple Crisp image

This was one of the featured recipes in an email that I received today from the www.recipe4living.com website. "This is a great substitute for apple pie for those watching their calories. Use whole-wheat flour for a healthier dessert."

Provided by senseicheryl

Categories     Dessert

Time 45m

Yield 8 serving(s)

Number Of Ingredients 6

6 apples, peeled and sliced
4 tablespoons honey
2 teaspoons ground cinnamon
2/3 cup rolled oats
1/3 cup flour
2/3 cup brown sugar, packed

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 2-qt. baking dish with cooking spray.
  • Prepare the apples and put them in the baking dish.
  • Combine the rest of the ingredients and mix well.
  • Sprinkle over apples and bake 30-35 minutes.

YUMMY APPLE CINNAMON CREPES



Yummy Apple Cinnamon Crepes image

My spin on the classic crepe. The apple filling gives them a nice flavor and my family loves them!

Provided by DancingCupcake11

Categories     100+ Breakfast and Brunch Recipes     Crepes     Sweet

Time 2h

Yield 8

Number Of Ingredients 14

3 eggs
¼ teaspoon salt
2 cups all-purpose flour
2 cups milk
¼ cup vegetable oil
½ teaspoon ground cinnamon
4 Granny Smith apples, peeled and diced
½ cup white sugar
2 teaspoons cinnamon
2 tablespoons water
2 tablespoons cornstarch
1 tablespoon water
1 ½ tablespoons milk
8 teaspoons vegetable oil, divided

Steps:

  • Whisk eggs and salt together in a bowl. Gradually stir flour into eggs, alternately with 2 cups milk until fully incorporated. Beat 1/4 cup vegetable oil and 1/2 teaspoon cinnamon into flour mixture. Refrigerate batter for at least 1 hour.
  • Mix apples, sugar, 2 teaspoons cinnamon, and 2 tablespoons water in a pot.
  • Whisk cornstarch and 1 tablespoon water in a small bowl; pour into apple mixture.
  • Simmer apple mixture over medium heat, stirring often, until thickened, 8 to 10 minutes. Keep warm.
  • Whisk 1 1/2 tablespoons milk into chilled batter.
  • Heat about 1 teaspoon vegetable oil in a crepe or frying pan over medium heat. Pour about 1/3 cup batter into the heated oil; tip and rotate the crepe pan until the batter covers the entire area. Cook until the edges begin to curl away from the sides of the pan, about 30 seconds; flip the crepe and continue cooking until lightly golden on the other side, about 30 more seconds. Remove crepe from pan, add more oil, and repeat with remaining batter.
  • Spoon the apple filling into each crepe; fold crepe over the filling and serve.

Nutrition Facts : Calories 361 calories, Carbohydrate 50.4 g, Cholesterol 74.9 mg, Fat 14.8 g, Fiber 2.6 g, Protein 7.9 g, SaturatedFat 3.2 g, Sodium 126.8 mg, Sugar 22.8 g

LOW-FAT APPLE CREPES



Low-Fat Apple Crepes image

My sister-in-law came up with this idea when she put applesauce on her son's waffles instead of syrup.

Provided by Tina Lynn

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup pancake mix
1 1/4 cups water
1 teaspoon vanilla
2 apples, cored and diced
8 ounces applesauce, any flavor
2 tablespoons sugar
1 tablespoon butter

Steps:

  • Saute apples over medium heat in butter until slightly soft.
  • Add applesauce and sugar.
  • Lower heat and reduce liquid to 1/2-3/4.
  • If you are not counting calories add 1/2 pint heavy whipping cream and reduce as before.
  • Mix remaining ingredients.
  • It should be a thin batter.
  • Place enough batter to just coat the bottom of 10" skillet over medium heat.
  • Cook crepe on one side only.
  • Roll crepe around small amount of apple filling.
  • Place a small dollop of filling on the top of the rolled crepes.

Nutrition Facts : Calories 254.4, Fat 4.7, SaturatedFat 2.2, Cholesterol 14.5, Sodium 433.6, Carbohydrate 50.5, Fiber 3.2, Sugar 13.6, Protein 3.6

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