Low Fat Baked Onion Rings Recipes

SIMPLY THE BEST BAKED ONION RINGS!

Steps:

• Preheat the oven to 400 degrees.
• Spray a baking sheet with nonstick spray.
• Slice the onions width wise and then break them apart into rings.
• Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
• Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
• Place them on the baking sheet and then repeat with the next ring.
• Bake them all for about 20 minutes or until crispy.

LOW FAT BAKED ONION RINGS

Steps:

• Place slices of onion in a shallow dish.
• Pour the buttermilk over the top and let them soak for about 1 - 2 hours, refrigerated.
• Preheat oven to 450 degrees.
• Line baking sheet with parchment paper or foil.
• Combine panko, bread crumbs and corn flakes and place half of the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up.
• This should help avoid clumping and they should stick better to the onions.
• Dip each soaked onion ring into the crumb mixture; coat well.
• Place rings onto two cookie sheets.
• Lightly spray with oil.
• Bake about 12 minutes or until golden brown.
• Serve immediately.

CRISPY BAKED ONION RINGS

Steps:

• Preheat the oven to 450 degrees F. Place baking paper onto 2 baking sheets and set aside.
• In a small bowl, combine the flour, smoked paprika, paprika, 1 teaspoon of salt, pepper and garlic powder.
• In another bowl or shallow dish, whisk together the buttermilk and eggs. Add half of the flour mixture to the buttermilk and beat until smooth and thickened.
• In a separate bowl, combine the breadcrumbs, and remaining teaspoon of salt.
• Lightly dredge the onion rings in the flour mixture and then drop into the buttermilk. Drain the excess batter and then dredge in the breadcrumbs. For a thicker coating, chill the coated onion rings for one hour and then repeat this step (as I did).
• Arrange on the prepared baking sheets in a single layer. You can place smaller rings inside bigger ones if necessary, just make sure there is space between them.
• Spray generously with the cooking spray.
• Bake 20 to 30 minutes. Halfway through the cooking time, flip over each onion ring over and spray with cooking spray to ensure even crisping and browning.

LOW FAT BAKED ONION RINGS RECIPE

Steps:

• Place slices of onion in a shallow dish.
• Pour the buttermilk over the top and let them soak for about 1 to 2 hours then refrigerated.
• Preheat oven to 450 degrees F.
• Line baking sheet with parchment paper or foil.
• Combine panko, bread crumbs, and corn flakes. In a large dish, place half of the crumbs; season with salt. Reserve the rest for when the first batch is used up.
• Dip each soaked onion ring into the crumb mixture; coat well.
• Place rings onto two cookie sheets.
• Lightly spray with oil.
• Bake for about 12 minutes or until golden brown. Serve immediately.

BAKED ONION RINGS

Steps:

• Preheat oven to 425 degrees F. Line two baking sheets with parchment paper. Lightly spray the parchment paper with olive oil cooking spray.
• Stir together the buttermilk and cornstarch in a shallow bowl.
• Stir together the flour, cornmeal, Parmesan cheese and House seasoning in a baking dish.
• Coat the onion slices by placing each slice into the buttermilk mixture allow excess to drip before coating in the seasoned cornmeal. Then place the coated rings in a single layer on the baking sheets. Repeat until all onion rings are coated. Give the onion rings a light spray with non-stick baking spray. Bake until golden brown, about 20-25 minutes flipping once halfway through and serve hot.
• Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.

LOW FAT ONION RINGS

Steps:

• Preheat oven to 400 degrees.
• Spray two cookie sheets with non-stick spray.
• Wisk together egg whites and sour cream.
• Add onion rings and turn to coat.
• Combine remaining ingredients in small bowl.
• Sprinkle over onions & toss to coat.
• Spread onion on baking sheet & coat with cooking spray.
• Bake until tender & golden, 40-45 minute.

OVEN-BAKED ONION RINGS

Steps:

• Preheat oven to 450 degrees F (230 degrees C).
• Separate onion slices into individual rings.
• Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
• Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
• Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
• Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
• Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.

LOW FAT BAKED ONION RINGS AND AMAZING SAUCE RECIPE

Steps:

• Place sliced onions and milk in a bowl and let soak for 1-2 hours in the refrigerator.
• Preheat oven to 450. Line baking sheet with parchment paper or foil.
• Combine panko, bread crumbs, crushed cracker crumbs, salt, pepper, oregano and cayenne pepper.
• Place half of crumb mixture in a bowl and reserve the other half for later to avoid clumping and to stick better to the onions.
• Dip each soaked onion ring into mixture and coat both sides with crumb mixture.
• Place rings onto baking sheet and bake for 12-15 minutes until golden and the onion is soft. Serve immediately. Mix brown sugar, buffalo sauce and water in saucepan over medium heat until sugar is dissolved.
• Remove from heat and add ranch.
• Mix completely.