Low Fat Breakfast Pizza Ww Recipes
BREAKFAST PIZZA RECIPE
Steps:
- Preheat the oven to 450F. Place a silicone liner on a large baking sheet or spray with oil if using parchment.
- In a medium bowl combine the flour, baking powder and salt and whisk well.
- Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
- Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
- Divide into 4 equal balls about 3-3/8 oz each.
- Sprinkle a work surface and rolling pin with a little flour roll the dough out into thin ovals 7 to 8 inches in diameter and place on the prepared baking sheet.
- Top with spinach, mozzarella and tomatoes, leaving the center open for the egg. Gently break an egg the center of each dough and finish with bacon.
- Bake 10 to 12 minutes, until the crust is golden and the egg is set. Season with salt and pepper.
Nutrition Facts : ServingSize 1 pizza, Calories 271 kcal, Carbohydrate 27 g, Protein 20.5 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 198.5 mg, Sodium 568 mg, Fiber 1.5 g, Sugar 2.5 g
LOW FAT BREAKFAST PIZZA (WW)
Make and share this Low Fat Breakfast Pizza (Ww) recipe from Food.com.
Provided by gertc96
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix together potatoes and onions in small bowl.
- Lightly spray 10-inch nonstick skillet with cooking spray and add potato-onion mixture. Flatten mixture with spatula and cook until lightly browned on bottom, 7 to 9 minutes. Flip and cook other side.
- Mix tomato paste and water with whisk or fork in small bowl. Spread evenly over potatoes. Sprinkle oregano over tomato mixture.
- Pour egg substitute evenly over surface and cover skillet. Cook 4 minutes.
- Sprinkle mozzarella and bacon bits evenly over surface. Cover and cook 1 minute.
- Remove from heat. Slide potatoes onto serving plate. Cut into 4 wedges with pizza cutter or serrated knife.
Nutrition Facts : Calories 297, Fat 14, SaturatedFat 3.2, Cholesterol 11.4, Sodium 537.7, Carbohydrate 33, Fiber 3.5, Sugar 4.3, Protein 10.1
WEIGHT WATCHER'S DEEP-DISH PIZZA CASSEROLE
A recipe from the Weight Watchers 5 Ingredient 15 Minute Cookbook. Very easy to make, large portions and only 6 points per serving (makes 6 servings)
Provided by Mommaof2Beauties
Categories Meat
Time 32m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425°.
- Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through.
- While meat cooks, coat a 13 x 9 inch baking dish with cooking spray. Unroll pizza crust dough, and press into bottom and halfway up sides of the baking dish. Top the pizza crust with meat mixture.
- Bake, uncovered, at 425° for 12 minutes. Top with cheese, and bake 5 minutes or until crust is browned and cheese melts. Cool 5 minutes before serving. Yield: 6 servings. Each serving is 6 Weight Watcher's points.
- Serve with a salad mixed field greens and a fat-free or low-fat vinaigrette.
Nutrition Facts : Calories 282.5, Fat 19.8, SaturatedFat 8.7, Cholesterol 71.8, Sodium 383.1, Carbohydrate 5.2, Fiber 0.7, Sugar 2.8, Protein 20.5
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