Low Fat Broiled Fish With Citrus Grape Sauce Recipes
LOW-FAT BROILED FISH WITH CITRUS-GRAPE SAUCE
Make and share this Low-Fat Broiled Fish with Citrus-Grape Sauce recipe from Food.com.
Provided by Dancer
Categories Halibut
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw fish, if frozen. Sprinkle both sides of fish with lemon-pepper seasoning.
- Spray the unheated rack of a broiler pan with nonstick coating. Place fish on rack of broiler pan.
- Broil 4" from the heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes when tested with a fork.
- Meanwhile, spray an unheated medium saucepan with nonstick coating. Add onions; cook and stir over medium heat until tender.
- In a bowl combine orange peel, orange juice, cornstarch, and salt.
- Add to onions in saucepan. Cook and stir until mixture is thickened and bubbly.
- Cook and stir for 2 minutes more. Add orange sections, grapes, and if desired, sherry.
- Heat through. Spoon sauce over fish.
Nutrition Facts : Calories 117, Fat 0.3, SaturatedFat 0.1, Sodium 148.1, Carbohydrate 28.8, Fiber 3.1, Sugar 21.7, Protein 1.9
FILLET OF FISH WITH GRAPEFRUIT
Provided by Pierre Franey
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the broiler to high.
- Cut each fillet crosswise in half. Arrange the fish halves close together in one layer in a rimmed baking dish.
- Blend the coriander, grapefruit juice, salt and pepper. Pour this over the fish, and let stand 10 or 15 minutes.
- Meanwhile, peel the grapefruit, cutting away all the white fibrous portions beneath the skin. Cut the flesh into neat sections, cutting between the tough, fibrous white portions. Set the sections aside.
- Drain the fish fillets. Arrange them on a baking sheet, and rub with oil to coat evenly on both sides. Sprinkle with salt and pepper and place under the broiler about 4 inches from the source of heat. Leave the broiler door slightly ajar. Broil the fish for 4 to 5 minutes.
- Spoon the butter over the fish, and let it melt. Arrange the grapefruit sections around the fish, and serve immediately.
Nutrition Facts : @context http, Calories 233, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 640 milligrams, Sugar 11 grams, TransFat 0 grams
More about "low fat broiled fish with citrus grape sauce recipes"
61+ BEST HEALTHY FISH RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
2022-05-11 Chili-Glazed Salmon. Mitch Mandel and Thomas MacDonald. This is the type of recipe that converts fish skeptics into bona fide believers, and all it takes is a glaze that you …
From eatthis.com
From eatthis.com
FISH WITH CITRUS CAPER SAUCE RECIPE
Fish with Citrus Caper Sauce Recipe with 290 calories. Includes fish fillets, salt, olive oil, orange, lemon, capers, white wine, butter.
From recipegraze.com
From recipegraze.com
25+ GRILLED FISH RECIPES YOU'LL LOVE | ALLRECIPES
2021-01-29 Chef John's Grilled Swordfish Bruschetta. "There are two keys to this recipe," according to Chef John. "First, add enough oil and vinegar to your tomatoes to make a good …
From allrecipes.com
From allrecipes.com
10 BEST LOW FAT FISH SAUCES RECIPES | YUMMLY
The Best Low Fat Fish Sauces Recipes on Yummly | Low Fat Baked Ziti With Spinach, Black Fish Sauce Caramel, Low Fat Brownies
From yummly.com
From yummly.com
BROILED FISH WITH SUMMER GRAPE TOMATO SAUCE RECIPE | RECIPE
Aug 22, 2016 - Broiled Fish with Summer Grape Tomato Sauce. Discover our recipe rated 4.3/5 by 7 members. Aug 22, 2016 - Broiled Fish with Summer Grape Tomato Sauce. Discover our …
From pinterest.ca
From pinterest.ca
HOW TO COOK BROILED FISH - THERESCIPES.INFO
About Konkani Grilled Fish Recipe: Relish the taste of this flavorsome fish recipe. Sea bass fillets coated with konkani masala, grilled to perfection and served with a fresh orange salad. …
From therecipes.info
From therecipes.info
BROILED FISH WITH CITRUS-GRAPE SAUCE
Place fish on rack of broiler pan. Broil 4" from the heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes when tested with a fork. Meanwhile, spray an unheated …
From lowpointeating.blogspot.com
From lowpointeating.blogspot.com
BROILED FISH WITH SUMMER GRAPE TOMATO SAUCE - SKINNYTASTE
2011-07-20 Instructions. In a large skillet heat oil on high heat. Add garlic and cook until golden. Add tomatoes, salt and fresh pepper and reduce heat to low. Simmer for about 15 minutes, …
From skinnytaste.com
From skinnytaste.com
5 LOW FAT FISH AND SEAFOOD RECIPES - THE SPRUCE EATS
2021-11-30 The Spruce. Cod is easily available, and usually fairly inexpensive. It's relatively mild-tasting, which means it's an easy fish to add flavor with. A simple drizzle of lemon, garlic, …
From thespruceeats.com
From thespruceeats.com
BROILED FISH RECIPES LOW FAT - TAUNT ON WATER
2021-12-03 Low-Fat Broiled Fish with Citrus-Grape Sauce Recipe – Food.com. DIRECTIONS. Thaw fish, if frozen. Sprinkle both sides of fish with lemon-pepper seasoning. …
From tauntonwater.com
From tauntonwater.com
BROILED FISH WITH CITRUS GRAPE SAUCE RECIPE - IFOOD.TV
LOW FAT BROILED FISH WITH CITRUS GRAPE SAUCE RECIPE - WEBETUTORIAL
Low fat broiled fish with citrus grape sauce is the best recipe for foodies. It will take approx 0 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat broiled fish with citrus grape sauce at your home.. The ingredients or substance mixture for low fat broiled fish with citrus grape sauce recipe that are useful to cook such type of …
From webetutorial.com
From webetutorial.com
BROILED FISH WITH CHEESE, LOW CARB RECIPES
2006-05-08 Low Carb Recipes. Broiled Fish with Cheese. Ingredients: 12 oz flounder 2 T melted butter 1/2 c cheddar, shredded 1 T mustard. 1 T ketchup or chili sauce. Brush fish with …
From recipes-low-carb.net
From recipes-low-carb.net
BROILED SALMON WITH CITRUS YOGURT SAUCE – STORYLESS RECIPES
Remove any bones with pliers. Sprinkle fish with salt and pepper, then broil 4 inches from heat 7 minutes. Cover fish loosely with foil and continue broiling until just cooked through, 7 to 9 …
From storylessrecipes.com
From storylessrecipes.com
BROILED FISH WITH CITRUS GRAPE SAUCE | FLORIDA ORANGE JUICE
Add onions and cook over medium heat until tender. 5. In a bowl, combine Florida Orange peel, Florida Orange Juice, cornstarch, and salt. Add to onions in saucepan. 6. Cook and stir until …
From floridacitrus.org
From floridacitrus.org
LOW-FAT BROILED FISH WITH CITRUS-GRAPE SAUCE RECIPE
Ingredients 1 1/4 lbs grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4" thick (fresh or frozen) 1/2 teaspoon lemon-pepper seasoning 1/4 cup green onion, thinly sliced 1/2 teaspoon orange rind, finely shredded 1 1/4 cups orange juice 1 tablespoon cornstarch 1/4 teaspoon salt 3 oranges, peeled, sectionedand seeded 1 cup green seedless grape, halved
From recipenode.com
From recipenode.com
WORLD BEST FISH COOKING RECIPES : BROILED FISH WITH CITRUS-GRAPE …
World Best Fish Cooking Recipes pages. Home; Translate. Friday, April 24, 2015. Broiled Fish With Citrus-grape Sauce at 1:34 AM. Email This BlogThis! Share to Twitter Share to …
From worldbestfishrecipes.blogspot.com
From worldbestfishrecipes.blogspot.com
10 BEST BROILED FISH SEASONING RECIPES - YUMMLY
2022-05-13 chili powder, seasoned salt, garlic salt, paprika, black pepper and 3 more. Broiled Salmon with Marmalade Glaze TheoBachelor. sea salt, salmon fillets, ground black pepper, …
From yummly.com
From yummly.com
10 BEST LOW FAT FISH SAUCES RECIPES | YUMMLY
dried chili flakes, soy sauce, fish sauce, lime juice, savoy cabbage and 7 more Nuoc Cham - Vietnamese Dipping Sauce (Fish Sauce) Shelly in Real Life warm water, sugar, lime, fish …
From yummly.com
From yummly.com
BROILED FISH WITH SUMMER GRAPE TOMATO SAUCE - TAMIL-RECIPES
Broiled fish topped with a quick garden tomato sauce using summer grape tomatoes, fresh basil and garlic. I served this over orzo for a complete meal. I served this over orzo for a complete …
From tamil-recipes.com
From tamil-recipes.com
RECIPE: HOW TO COOK: BROILED FISH WITH CITRUS AND HERBS
Method. Combine juice, shallot and tarragon in a small saucepan and simmer until thickened, 15-20 minutes; cover and set aside. Heat broiler. Sprinkle both sides of fish with oil, salt and …
From wholefoodsmarket.com
From wholefoodsmarket.com
BROILED FISH WITH CITRUS GRAPE SAUCE | FLORIDA ORANGE JUICE
Aug 22, 2013 - Ingredients Nutrition FactsServing size3Amount per servingCalories492% Daily Value*Total Fat18.6g 24%Saturated Fat6.7g 34%Trans Fat0gCholesterol95mg …
From pinterest.com
From pinterest.com
DIABETIC-FRIENDLY LOW-FAT ORIENTAL BROILED FISH | RECIPES WIKI
Contributed by Catsrecipes Y-Group Source: Jenny Craig Diabetes Cookbook 1997 Yield 12 servings, serving size 1 ounce 1 tablespoon vegetable oil 1 tablespoon soy sauce ⅛ teaspoon …
From recipes.fandom.com
From recipes.fandom.com
GRILLED FISH WITH CITRUS SAUCE - STYLEANTHROPY
2016-03-12 Simply put it on a greased baking pan and bake at 325F for about 12 minutes or until flaky and opaque. When done, move to a serving dish and drizzle with the citrus sauce …
From styleanthropy.com
From styleanthropy.com
BROILED FISH WITH CITRUS - GLUTEN FREE RECIPES
Broiled Fish With Citrus is a gluten free, primal, and whole 30 recipe with 1 servings. This recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains …
From fooddiez.com
From fooddiez.com
SKINNYTASTE BROILED FISH WITH SUMMER GRAPE TOMATO SAUCE …
Ingredients: 1 tbsp olive oil; 6 cloves garlic, smashed; 1 lb grape tomatoes, cut in half; salt and fresh pepper; 1/4 cup fresh chopped basil; olive oil spray
From ketofoodist.com
From ketofoodist.com
BROILED FISH WITH SUMMER GRAPE TOMATO SAUCE - GLUTEN FREE …
Need a gluten free, dairy free, and primal main course? Broiled Fish With Summer Grape Tomato Sauce could be a tremendous recipe to try. This recipe covers 52% of your daily …
From fooddiez.com
From fooddiez.com
GREEN SEEDLESS GRAPE RECIPE TIPS TO MAKE HOME AND FAMILY RECIPES ...
Low fat broiled fish with citrus grape sauce is the best recipe for foodies. It will take approx 0 minutes to cook. If it is the favorite recipe of your … Read More low fat broiled fish with …
From webetutorial.com
From webetutorial.com
BROILED FISH WITH SUMMER GRAPE TOMATO SAUCE RECIPE
Broiled Fish with Summer Grape Tomato Sauce Recipe with 110 calories. Includes olive oil, garlic, grape tomatoes, salt, pepper, basil, olive oil spray, flounder.
From recipegraze.com
From recipegraze.com
BROILED LEMON-HONEY ARCTIC CHAR WITH CITRUS SAUCE RECIPE ON …
2020-04-28 Serve this broiled char with a salad and a big hunk of bread, and don’t think twice about any resolutions here—this sauce demands a crusty, toasty mop. Chive, Fruit 4/28/2020 …
From headtopics.com
From headtopics.com
10 BEST FAT FREE SAUCE FOR FISH RECIPES - YUMMLY
2022-05-10 asian fish sauce, lime juice, rice vinegar, carrot, black pepper and 4 more Pineapple Salsa Pork salt, jalapeno chile, crushed pineapple, orange marmalade, lime juice …
From yummly.com
From yummly.com
BROILED FISH WITH SUMMER GRAPE TOMATO SAUCE | RECIPE | BROILED …
Oct 14, 2019 - Broiled fish topped with a quick garden tomato sauce using summer grape tomatoes, fresh basil and garlic. I served this over orzo for a complete meal. This simple …
From pinterest.com
From pinterest.com
WW BROILED FISH WITH SUMMER GRAPE TOMATO SAUCE
WW Broiled Fish with Summer Grape Tomato Sauce recipe: Try this WW Broiled Fish with Summer Grape Tomato Sauce recipe, or contribute your own.
From bigoven.com
From bigoven.com
ASIAN CITRUS MARINATED SALMON, LOW FAT - PLAIN.RECIPES
With a spoon mix together soy sauce, juices, mustard and spice powder in a shallow dish or pan. Add salmon and turn to coat all sides; cover and refrigerate for 1 hour. Bring salmon back to …
From plain.recipes
From plain.recipes
10 BEST LOW FAT WHITE FISH SAUCE RECIPES - YUMMLY
Low-Fat Pad Thai Peanut Sauce (Oil-Free) Fit Vegan Chef. cane sugar, sweet chili sauce, water, liquid aminos, ginger powder and 2 more.
From yummly.com
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #condiments-etc #fruit #seafood #oven #fish #broil #dietary #berries #grapes #saltwater-fish #halibut #equipment
You'll also love