Low Fat Carrot And Fruit Loaf Recipes

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I CAN'T BELIEVE IT'S LOW FAT CARROT BREAD



I Can't Believe It's Low Fat Carrot Bread image

So moist and delicious you will never believe it is low fat. The original recipe given to me by my BF's mother used oil instead of applesauce, 2% milk and a cup of white sugar, I also added the vanilla. I changed the recipe to what it is now and he never knew the difference.

Provided by katdi

Categories     Quick Breads

Time 1h5m

Yield 1 loaf, 18 serving(s)

Number Of Ingredients 12

1 cup carrot (grated, I use anywhere from 1 - 1 1/2 cups depending on my mood)
2 eggs
1/3 cup white sugar
1/3 cup brown sugar
1/2 cup unsweetened applesauce
1/2 cup skim milk
1 teaspoon vanilla
1 1/2 cups flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon salt

Steps:

  • Mix together carrots, eggs, sugars, apple sauce, milk and vanilla.
  • Stir in dry ingredients.
  • Bake at 350 for 50 - 55 minutes in a greased 9" x 5" loaf pan.
  • Cool and cut into 18 1/2" slices.

Nutrition Facts : Calories 85.4, Fat 0.7, SaturatedFat 0.2, Cholesterol 20.8, Sodium 140.8, Carbohydrate 17.7, Fiber 0.6, Sugar 8.7, Protein 2.1

LOW FAT CARROT AND FRUIT LOAF



Low Fat Carrot and Fruit Loaf image

Make and share this Low Fat Carrot and Fruit Loaf recipe from Food.com.

Provided by katew

Categories     Breads

Time 1h30m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 10

1 cup grated carrot
1 green apple, peeled, diced
3/4 cup sultana
1/2 cup dried apricot, diced
3/4 cup water
3/4 cup apple juice or 3/4 cup orange juice
1/2 cup raw sugar
1 teaspoon cinnamon
1 1/2 cups self raising flour
2 bananas, sliced

Steps:

  • Place carrot, apple, dried fruit, water, juice, sugar and cinnamon in pot.
  • Bring to the boil, simmer 15 minutes.
  • Set aside to cool.
  • Fold in sifted flours and bananas.
  • Spoon mixture into greased loaf tin 10 x 20 cms.
  • Bake 180 C for 50 - 60 minutes or until cooked when tested.
  • Turn onto wire rack to cool.
  • Slice and serve with butter.

Nutrition Facts : Calories 170.8, Fat 0.4, SaturatedFat 0.1, Sodium 11, Carbohydrate 41.4, Fiber 2.5, Sugar 23.3, Protein 2.5

LOW FAT CARROT & FRUIT LOAF



Low Fat Carrot & Fruit Loaf image

This is a great cake for those watching their weight, it's moist & full of flavour but doesn't contain any oil or eggs, it gets it moisture from the fruit & juice. You can also sneak some zucchini in for extra veggie content & some crushed pineapple if you like.

Provided by Mandy

Categories     Dessert

Time 1h20m

Yield 1 loaf

Number Of Ingredients 13

1 cup grated carrot
1 green apple, peeled, cored & diced
1/2 cup sultana
1/2 cup dried apricot, chopped
3/4 cup water
1/4 cup apple juice
1/4 cup orange juice
1/4 cup raw sugar
1 teaspoon cinnamon
1 cup self-raising flour
1/2 cup plain flour
1 teaspoon bicarbonate of soda
2 bananas, sliced

Steps:

  • Place carrot, apple, sultanas & apricots in a saucepan. Add water juices, sugar & cinnamon & bring to the boil, reduce heat & simmer for 15 minutes Set aside to cool.
  • Fold sifted flours and soda through fruit mixture, add bananas.
  • Spoon mixture into a 10cm x 20cm greased loaf tin and bake at 180°C for 50-60 minutes or until cooked when tested.

Nutrition Facts : Calories 1659.2, Fat 4.1, SaturatedFat 0.8, Sodium 2950, Carbohydrate 395.8, Fiber 27.1, Sugar 194.2, Protein 28.3

FRUIT LOAF



Fruit Loaf image

Easy Fruit Loaf - Low Fat

Provided by sweetunique

Time 1h15m

Yield Serves 10

Number Of Ingredients 0

Steps:

  • In a mixing bowl mix wheat, saltanas and sugar. Stir in milk, cover and leave to soak for at least 1hr - 2hrs.
  • Add flour, baking soda, cinnamon and mixed spice, stir well. The mixture will be quick thick and sticky.
  • Transfer mixture to well greased loaf tin.
  • Place in a moderate oven 150-160C for 1hr - 1hr 15mins. check with skewer to ensure cooked.
  • (Tip: half way through cooking time, cover with foil to prevent over browning)
  • Allow to cool for 5mins before turning out of tin and onto a baking tray.
  • Notes;
  • This cake is a lovely lower fat alternative to fruit cake. Its wonderful sliced warm with low fat spread/butter.

LOW-FAT CARROT CAKE



Low-Fat Carrot Cake image

"Loaded with spice and carrot flavor, this moist and luscious cake is guaranteed to impress." Rebecca Baird - Salt Lake City, Utah

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 16 servings.

Number Of Ingredients 19

2 cups packed brown sugar
1/2 cup buttermilk
2 egg whites
1 egg
2 tablespoons canola oil
1 teaspoon vanilla extract
2-1/2 cups cake flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/8 teaspoon salt
3 cups grated carrots
1 can (8 ounces) unsweetened crushed pineapple, drained
2 ounces reduced-fat cream cheese
1 cup confectioners' sugar
1/2 teaspoon lemon juice
1/8 teaspoon vanilla extract

Steps:

  • In a large bowl, beat the brown sugar, buttermilk, egg whites, egg, oil and vanilla until well blended. Combine the flour, baking soda, spices and salt; gradually beat into sugar mixture until blended. Fold in carrots and pineapple. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. , Bake at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean. Cool completely on a wire rack. , In a small bowl, beat cream cheese until fluffy. Add the confectioners' sugar, lemon juice and vanilla; beat until smooth. Drizzle over cake.

Nutrition Facts : Calories 263 calories, Fat 3g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 98mg sodium, Carbohydrate 56g carbohydrate (37g sugars, Fiber 1g fiber), Protein 3g protein.

FRAGRANT AND HEALTHY CARROT CAKE



Fragrant and Healthy Carrot Cake image

This carrot cake uses very little sugar and is very fragrant and sweet from molasses and dried figs that I use as a substitute for sugar. Citrus fruit and spices give it very fresh taste. It is a very moist and tasty cake.

Provided by Maka

Categories     Desserts     Cakes     Spice Cake Recipes

Time 1h25m

Yield 9

Number Of Ingredients 18

¾ cup whole wheat flour
¾ cup cake flour
½ cup packed brown sugar
1 tablespoon ground cinnamon
1 tablespoon carob powder
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
1 ½ tablespoons molasses
¼ cup vegetable oil
2 eggs
1 orange, juiced and zested
1 ½ teaspoons grated lemon zest
½ cup raisins
5 dried figs, chopped
2 tablespoons poppy seeds
2 cups grated carrots
¼ cup chopped pecans

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9 inch Bundt pan.
  • In a large bowl, stir together the whole wheat flour, cake flour, brown sugar, cinnamon, carob, baking powder, baking soda and salt. Make a well in the center and pour in the molasses, oil, eggs and orange juice. Mix until the dry ingredients are moistened, then stir in the orange zest, lemon zest, raisins, figs, poppy seeds, carrots and pecans until evenly distributed. Pour into the prepared pan.
  • Bake for 1 hour and 10 minutes in the preheated oven, or until a knife inserted into the center of the cake comes out clean. Cool for 30 minutes before removing from the pan.

Nutrition Facts : Calories 315 calories, Carbohydrate 52.8 g, Cholesterol 41.3 mg, Fat 10.9 g, Fiber 5.6 g, Protein 5.5 g, SaturatedFat 1.7 g, Sodium 367.6 mg, Sugar 28.9 g

LITE CARROT CAKE



Lite Carrot Cake image

An alternative to the usually high fat carrot cake. Moist and delicious.

Provided by Marva

Categories     Desserts     Cakes     Sheet Cake Recipes

Yield 24

Number Of Ingredients 11

1 cup cake flour
1 cup whole wheat flour
1 cup packed brown sugar
½ cup white sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 ½ teaspoons ground cinnamon
3 eggs
⅓ cup vegetable oil
⅔ cup buttermilk
1 ½ cups grated carrots

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease and flour one 9x13 inch pan or two 9 inch round cake pans.
  • Separate eggs and beat egg whites until frothy, then continue whipping and gradually add 1/2 cup of the white sugar. Beat until stiff.
  • In a large bowl combine; the cake flour, wheat flour, brown sugar, baking powder, baking soda, and cinnamon, mix until blended. Add the oil and the buttermilk and mix well. Add the egg yolks and mix well. Fold in the egg whites and then the carrots. Pour batter into prepared pan.
  • Bake at 350 degrees F (175 degrees C) for 25 to 35 minutes. Cool and frost with your favorite Cream Cheese frosting using light cream cheese.

Nutrition Facts : Calories 131.4 calories, Carbohydrate 22.6 g, Cholesterol 23.5 mg, Fat 3.9 g, Fiber 1 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 96.3 mg, Sugar 13.8 g

CARROT & MUSHROOM LOAF



Carrot & Mushroom Loaf image

A healthy vegetarian loaf, ideal for those times when you feel like a break from a meat based main. Serve with fresh vegetables or green salad.

Provided by Kiwi Kathy

Categories     Vegetable

Time 1h15m

Yield 6 , 6 serving(s)

Number Of Ingredients 16

1 medium onion
1 garlic clove, crushed
2 tablespoons olive oil
200 g mushrooms
1 teaspoon basil
1/4 teaspoon thyme
1/2 teaspoon salt
black pepper, to taste
400 g carrots, grated
1/2 cup breadcrumbs, dried
1/2 cup cheese, grated
1/2 cup milk
2 eggs
2 tablespoons breadcrumbs, dried
2 tablespoons cheese, grated
paprika

Steps:

  • Preheat oven to 180°C.
  • Finely chop onion and garlic then cook in the oil until the onion is soft.
  • Add the sliced mushrooms and continue cooking until they have softened.
  • Transfer the onion and mushroom mixture to a medium sized bowl and then add the next 9 ingredients. Mix well together, then pour into a well greased and lined loaf tin.Sprinkle with the remaining breadcrumbs and cheese. Dust lightly with the paprika.
  • Cover loaf tin with foil and bake for 30 minutes, then uncover and bake a further 30 minutes or until the centre is firm when pressed.

Nutrition Facts : Calories 218, Fat 11.3, SaturatedFat 4, Cholesterol 73.8, Sodium 511.8, Carbohydrate 21.1, Fiber 3, Sugar 5.3, Protein 8.9

LOW FAT CARROT CAKE



Low Fat Carrot Cake image

Low fat but delicious! Using a maximum of natural sweetness of its ingredients with minimum sugar and oil.

Provided by tartanjuda

Time 1h15m

Yield Serves 6

Number Of Ingredients 18

[Ingredients in order of the cooking process]
2 large eggs, beaten
60g granulated sugar
50ml vegetable or olive oil
********************************************
130g plain flour
10g baking powder
2 tbsp ground cinnamon
1 tsp ground allspice
********************************************
3 large carrots, grated
100g sultana or raisins
2 tsp lemon juice
Pinch of salt
200g mascarpone cheese
20g unsalted butter
30g icing sugar
1 lemon rind, grated

Steps:

  • Preheat the oven to 180C.
  • Put the eggs, granulated sugar, vegetable(or olive)oil into a bowl and beat well.
  • Sift the flour, baking powder, cinnamon and allspice into the bowl, then fold into the mixture.
  • Add the carrots, sultanas (or raisins), lemon juice and pinch of salt, and mix well together.
  • Spoon the mixture into a baking tin (I use 18cm circle non-stick) and bake in the preheated oven for 30-40 minutes, until a skewer inserted into the center comes out dry. Leave in the tin for 5 minutes, then turn out to cool completely.
  • For the decoration, put all the ingredients into a bowl and beat well until smooth. Spread evenly across the top of the cake (make sure that the cake is cool enough otherwise the cream will melt and slide down), then put in the fridge for at least 5 hours.

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