Low Fat Cauliflower Tomato Casserole Recipes

CAULIFLOWER WITH TOMATOES

Cauliflower With Tomatoes image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Toss 7 cups small cauliflower florets and 3 chopped plum tomatoes with 1/4 cup olive oil, 2 cloves minced garlic, 1 1/2 teaspoons cumin seeds, 1/4 teaspoon turmeric, a pinch of cayenne, 1/2 teaspoon salt, and pepper to taste on a baking sheet. Roast in a 450 degrees F oven, about 25 minutes. Sprinkle with lemon juice and chopped cilantro.
Serves: 4 Calories: 179 Total Fat: 14 grams Saturated Fat: 2 grams Protein: 4 grams Total carbohydrates: 13 grams Sugar: 6 grams Fiber: 5 grams Cholesterol: 0 milligrams Sodium: 297 milligrams

Nutrition Facts : Calories 179 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 297 milligrams, Carbohydrate 13 grams, Fiber 5 grams, Protein 4 grams, Sugar 6 grams

POTATO AND CAULIFLOWER CASSEROLE

Potato and Cauliflower Casserole image

Great potato and cauliflower side dish. Goes especially well with a pork meal.

Provided by PRIMARYGR

Categories Side Dish Potato Side Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 7

Ingredients

2 large potatoes, peeled and chopped
1 head cauliflower, cut into florets
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup heavy cream
1 cup shredded Swiss cheese
salt and pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
In a pot with enough water to cover, boil the potatoes 10 minutes, or until tender but still firm. Drain, and set aside.
In a pot, place the cauliflower in a steamer basket over boiling water. Steam 5 minutes, until tender but still firm. Set aside.
Melt the butter in a saucepan over medium heat, and whisk in the flour. Gradually stir in the heavy cream until thickened. Remove from heat, and mix in 1/2 cup Swiss cheese until melted. Season with salt and pepper.
Arrange the potatoes and cauliflower in the prepared casserole dish. Pour the cream sauce over the potatoes and cauliflower, and sprinkle with the remaining Swiss cheese.
Bake 20 minutes in the preheated oven, or until bubbly and lightly browned.

Nutrition Facts : Calories 475.7 calories, Carbohydrate 33.5 g, Cholesterol 107 mg, Fat 32 g, Fiber 4.5 g, Protein 16 g, SaturatedFat 20.1 g, Sodium 168.4 mg, Sugar 3.8 g

SIMPLE CAULIFLOWER KETO CASSEROLE

Simple Cauliflower Keto Casserole image

Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

Provided by Natalie Titanov

Categories Side Dish Casseroles Cauliflower

Time 45m

Yield 2

Number Of Ingredients 4

Ingredients

½ head cauliflower florets
1 cup shredded Cheddar cheese
½ cup heavy cream
1 pinch salt and freshly ground black pepper to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Nutrition Facts : Calories 468.9 calories, Carbohydrate 10 g, Cholesterol 140.8 mg, Fat 40.9 g, Fiber 3.6 g, Protein 18.1 g, SaturatedFat 25.6 g, Sodium 494.1 mg, Sugar 3.8 g

LOW-FAT CAULIFLOWER TOMATO CASSEROLE

Low-Fat Cauliflower Tomato Casserole image

Make and share this Low-Fat Cauliflower Tomato Casserole recipe from Food.com.

Provided by Dancer

Categories Cauliflower

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb cauliflower floret
4 tomatoes, peeled, seeded and chopped
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper
2 tablespoons parmesan cheese, grated
1/4 cup swiss cheese, shredded
1/4 cup dry breadcrumbs
2 teaspoons unsalted butter, melted

Steps:

Preheat oven to 350F.
Place cauliflower in a steamer basket over boiling water.
Cover saucepan and steam 4-5 minutes or until cauliflower is almost tender.
Arrange cauliflower in a buttered shallow baking dish.
Arrange tomatoes over cauliflower.
Sprinkle with salt and pepper.
Combine cheeses in a bowl and sprinkle over cauliflower mixture. Sprinkle with breadcrumbs, drizzle with butter and bake 20-25 minutes or until top is golden.

Nutrition Facts : Calories 130.9, Fat 5.4, SaturatedFat 3, Cholesterol 13.5, Sodium 431.7, Carbohydrate 15.8, Fiber 4.1, Sugar 5.9, Protein 7

More about "low fat cauliflower tomato casserole recipes"

LOW FAT CASSEROLE RECIPES | MYRECIPES

Low Fat Casserole Recipes. Enjoy some of our favorite featured one-dish meals that are light in fat but big on flavor. See More. More Low Fat: Breads Breakfasts Cake Casseroles Cookies Desserts Dinners Muffins Side Dishes Snacks …
From myrecipes.com

See details

KETO GROUND BEEF CASSEROLE WITH CAULIFLOWER - FAMILY …

2019-06-10 When all nicely combined, add salt, pepper, powdered garlic, basil and stir well. Put the mixture it into your lasagna dish or similar deep dish and put remaining grated cheddar on top. Bake keto casserole for 10 - 20 minutes on …
From familyonketo.com

See details

MEXICAN CAULIFLOWER RICE | LOW CARB RECIPES BY THAT'S …

2019-07-18 salt and pepper to taste. 3/4 cup fresh tomatoes , chopped. 1 medium avocado , chopped. 1/4 cup fresh cilantro , chopped. Instructions. Cook the cauli-rice to package directions and to your liking. Transfer to a casserole …
From thatslowcarb.com

See details

CHEESY KETO CAULIFLOWER CASSEROLE - HEALTHY RECIPES BLOG

2021-08-15 Preheat your oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Arrange the cauliflower florets on the baking sheet. Liberally spray them with olive oil and season them with kosher salt and black …
From healthyrecipesblogs.com

See details

KETO CAULIFLOWER & CHEESEBURGER CASSEROLE - LOW CARB …

2020-03-15 Microwave the cauliflower for 5 minutes. In the meantime add the beef to a skillet and sprinkle steak seasoning on top. Once brown, add in cauliflower, cream cheese and ¼ cup of cheddar cheese. M. Mix well and …
From mylifecookbook.com

See details

LOW-CARB BAKED CAULIFLOWER CASSEROLE - RECIPE - DIET …

2018-12-03 Instructions. Preheat the oven to 350°F (175°C). Chop the bacon into small pieces. Fry until crispy in a hot frying pan. Reserve the fat for serving. Break the cauliflower into florets. Boil until soft in lightly salted water. Drain …
From dietdoctor.com

See details

HEALTHY CAULIFLOWER BREAKFAST CASSEROLE {LOW CARB}

2017-05-21 Add the cauliflower "rice" to a large mixing bowl. Add the melted healthy fat of choice and give it a good stir. Next add the cottage cheese, 1 cup cheddar cheese, cooked kale, crumbled bacon, thyme, garlic powder, sea …
From recipestonourish.com

See details

THIS IS A REALLY WONDERFUL, HEALTHY DISH THAT EVERYONE …

Directions. Preheat oven to 400º F. Arrange cauliflower florets, onions, peppers and garlic on baking sheet and drizzle with olive oil, salt and pepper. Bake for 20 minutes, or until almost tender. Remove baking sheet from oven and transfer …
From 12tomatoes.com

See details

10 BEST LOW CALORIE CAULIFLOWER CASSEROLE RECIPES - YUMMLY

2022-06-26 Healthy Vegan Buffalo Cauliflower Casserole Sprouting Zen. water, kale, Himalayan salt, lemon juice, spinach, tapioca, sun-dried tomatoes and 10 more.
From yummly.com

See details

LOADED MASHED CAULIFLOWER CASSEROLE RECIPE — …

loaded-mashed-cauliflower-casserole image

2021-07-03 1. Divide the cauliflower into florets, rinse, drain and add them to a microwaveable bowl. Add 2 tablespoons of vegetable broth and cover with plastic wrap. 2. Microwave the bowl for 5-8 minutes, until cauliflower is cooked …
From eatwell101.com

See details

CAULIFLOWER CASSEROLE RECIPE WITH ITALIAN SAUCE

2014-09-19 Preparation. Heat the large skillet over medium-high heat. Add the olive oil and onion, and sauté until the onion is soft, about 4 minutes. Add the garlic and sauté for 30 seconds, stirring constantly. Stir in the sauce, salt, …
From andreasrecipes.com

See details

KETO-FRIENDLY ITALIAN GROUND BEEF CASSEROLE RECIPE

keto-friendly-italian-ground-beef-casserole image

2018-01-19 Spray an 8" X 8" baking dish with a non-stick spray. Place 1 1/2-2 inches of water in the lower part of a steamer. Bring water to a simmer. Place cauliflower in the upper part of the steamer, cover, and fit the upper part of …
From simplysohealthy.com

See details

10 BEST LOW FAT CAULIFLOWER CASSEROLE RECIPES - FOOD NEWS

Low Fat Cauliflower Casserole Recipes. 294,282 suggested recipes. Broccoli Cauliflower Casserole McCormick. onion, butter, butter, flour, garlic salt, plain dry bread crumbs and 7 …
From foodnewsnews.com

See details

THIS TOMATO & CAULIFLOWER CASSEROLE IS SO GOOD YOU WON

Try this wonderful cauliflower and tomato casserole with broccoli! It’s deceptively creamy but also low-fat! Using either frozen or fresh vegetable it can be made the evening before, …
From recipestation.com

See details

CAULIFLOWER CASSEROLE RECIPE | THE BEST EASY LOW CARB KETO SIDE …

2019-10-11 Spread cauliflower and chopped celery in a single layer onto a large baking sheet. Drizzle with olive oil and roast for 20-25 minutes, or until tender. Meanwhile, in a large mixing …
From lifemadesweeter.com

See details

KETO LOADED CAULIFLOWER CASSEROLE - DELIGHTFULLY LOW CARB

2022-03-15 Instructions. Place oven rack in center and preheat to 425ºF. Roast cauliflower on a sheet pan in the oven for 10 minutes. Cool slightly. Add cauliflower to a large bowl. Add …
From delightfullylowcarb.com

See details

LOW-CARB CAULIFLOWER CASSEROLE - COOKING LSL

2018-11-15 Prepare the cauliflower: Option one: Cut into small florets, place on a baking sheet, season with salt and pepper, drizzle with 1 tbsp of olive oil and bake at 425 F for 20 minutes. …
From cookinglsl.com

See details

CHICKEN CAULIFLOWER RICE BAKE RECIPE - THE SPRUCE EATS

2022-06-07 In a large mixing bowl, dump in the cooked rice, the cooked chicken, the cooked cauliflower, and the sauce. Gently stir the mixture together. Then, coat a 9 x 13-inch baking …
From thespruceeats.com

See details

LOADED CAULIFLOWER CASSEROLE - EASY LOW CARB

2020-05-22 Preheat oven to 400°F. Wash cauliflower and place in a steamer basket. Add 1 cup water and cover. Simmer over medium heat until very tender, about 15 minutes. Remove …
From easylowcarb.com

See details

LOW-FAT CAULIFLOWER TOMATO CASSEROLE RECIPE - FOOD.COM

Jan 2, 2018 - Try Low-Fat Cauliflower Tomato Casserole from Food.com. - 777
From pinterest.com

See details

10 BEST LOW FAT CAULIFLOWER CASSEROLE RECIPES | YUMMLY

2022-04-28 large tomato, cheese, cauliflower, ground black pepper, onion and 9 more Cauliflower Casserole Modern Meal Makeover cauliflower, butter, diced onion, bread …
From yummly.co.uk

See details

10 LOW-CARB CASSEROLES THAT ARE LOADED WITH FRESH VEGGIES

2019-12-03 Credit: Joe Lingeman. 5. Loaded Cheesy Cauliflower Bake. This takes its inspiration from decadent loaded potato casseroles — but puts a low-carb spin on things by …
From thekitchn.com

See details

LOW FAT CAULIFLOWER TOMATO CASSEROLE RECIPE - WEBETUTORIAL

Low fat cauliflower tomato casserole is the best recipe for foodies. It will take approx 0 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat cauliflower tomato casserole at your home.. The ingredients or substance mixture for low …
From webetutorial.com

See details

BAKED CAULIFLOWER CASSEROLE WITH TOMATOES, CHEESE AND …

2022-05-16 In a separate bowl, combine the grated cheese and breadcrumbs. Scoop the tomato cauliflower mixture into the greased square dish. Spread into an even single layer. …
From andianne.com

See details

KETO VEGETARIAN BAKE CASSEROLE RECIPE - LOW CARB CHEESE

2021-06-23 How to make Keto Vegetarian Casserole. Preheat your oven to 220C/430F. Place a large nonstick frying pan over high heat, add the oil, cauliflower rice, garlic powder, salt and …
From myketokitchen.com

See details

KETO CAULIFLOWER CASSEROLE (READY IN 30 MINUTES) - SWEET AS HONEY

2022-06-20 Place the cauliflower florets into a steamer basket and place the basket into a large pot with 2 inches of water at the bottom. Steam the cauliflower for 8 minutes until fork tender. …
From sweetashoney.co

See details

CAULIFLOWER MAC AND CHEESE - LESS THAN 200 CALORIES!

2018-10-01 Drain; return to saucepan, and cover to keep warm. Meanwhile, heat oven to 350°F. Grease an 8×8 pan. In a medium pot, stir milk, flour, optional butter spread, and salt …
From chocolatecoveredkatie.com

See details

LOW-CALORIE CAULIFLOWER SIDE DISH RECIPES | EATINGWELL

4. You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower rice recipe. For an even faster rice …
From eatingwell.com

See details

TOMATO CASSEROLE DISH WITH FRESH TOMATOES - LOW CARB YUM

2018-05-24 Instructions. Preheat oven to 350°F. In an 8x8-inch baking pan, place a layer with ⅓ of the sliced tomatoes. Spread ⅓ cup of the ranch dressing over the tomatoes then sprinkle …
From lowcarbyum.com

See details

10 BEST LOW FAT CAULIFLOWER CASSEROLE RECIPES - YUMMLY

2022-07-03 egg, onion, tomato, butter, garlic, oil, bread, cauliflower, grated cheese and 1 more Butternut Squash & Cauliflower Casserole (low carb, gluten free) A Sweet Life cream, …
From yummly.com

See details

LIGHT AND EASY CAULIFLOWER GRATIN - SKINNYTASTE

2013-11-25 Preheat oven to 350°F. Place cauliflower florets in a 9 x 9 baking dish. Whisk half & half, salt, black pepper and nutmeg then pour over the cauliflower. Cover with aluminum foil …
From skinnytaste.com

See details

KETO CAULIFLOWER AU GRATIN - EASY AND TASTY LOW CARB RECIPES.

Remember to spray your muffin tins or baking dish first. Step 3: Start with the cauliflower, then add half of the cheese, all of the green onions and then season with salt and pepper. Step 4: …
From mylifecookbook.com

See details

LOW CARB CREAMY TOMATO CASSEROLE - EASY LOW CARB

2020-01-24 Stir in pasta sauce and Italian seasoning. Simmer 10 minutes uncovered. While the beef is cooking, place cottage cheese in a mesh strainer and gently press to drain. Mix cottage …
From easylowcarb.com

See details

45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME

2019-08-01 Katie Bandurski Updated: Feb. 10, 2022. You don't need to sacrifice comfort food if you're watching what you eat. These cozy casserole recipes have 400 calories (or less!) per …
From tasteofhome.com

See details

LOADED CAULIFLOWER CASSEROLE | 12 TOMATOES

Grease a 9x13-inch baking dish with nonstick spray and line a rimmed baking sheet with aluminum foil. Add the cauliflower, olive oil, garlic powder, salt, and pepper to a large bowl …
From 12tomatoes.com

See details

LOW FAT CAULIFLOWER SOUP - RECIPES | COOKS.COM

FRESH TOMATO AND CUCUMBER SALAD. HOMEMADE YOGURT. POTATOES, ONIONS AND EGGS. More popular recipes... MOST ACTIVE . 101 GREEN BEAN CASSEROLE. 62 …
From cooks.com

See details

LOW-FAT CAULIFLOWER TOMATO CASSEROLE RECIPE - FOOD.COM

Jan 26, 2016 - Try Low-Fat Cauliflower Tomato Casserole from Food.com. - 777
From pinterest.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #casseroles #side-dishes #vegetables #oven #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #cauliflower #equipment