Low Fat Chicken Corn Chowder Recipes

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EASY CHICKEN AND CORN CHOWDER



Easy Chicken and Corn Chowder image

This is a super easy chicken and corn chowder recipe that can be made quickly on the stove top or in a slow cooker.

Provided by Athyna

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Time 1h10m

Yield 8

Number Of Ingredients 14

½ cup butter
1 small carrot, finely diced
1 stalk celery, diced
1 small onion, finely diced
1 clove garlic, minced
½ cup all-purpose flour
1 ½ cups white corn kernels
1 ½ cups yellow corn kernels
4 russet potatoes, diced
2 cooked rotisserie chicken breast halves, shredded
4 cups chicken stock, divided
2 ½ cups half-and-half
1 pinch nutmeg
salt and ground black pepper to taste

Steps:

  • Melt butter in a large saucepan over medium heat; cook and stir carrot, celery, onion, and garlic into hot butter until slightly softened, about 2 minutes. Stir flour into mixture to make a paste; cook until lightly browned and flour gives off a slightly toasted smell, about 5 minutes. Watch carefully, flour burns easily. Remove saucepan from heat and set aside to cool, about 15 minutes.
  • Stir white and yellow corn, potatoes, chicken, and 3 cups of chicken stock in a large soup pot over medium heat. Whisk remaining 1 cup chicken stock into vegetables and flour mixture until thoroughly combined. Stir mixture into ingredients in soup pot. Bring to a simmer, stirring constantly, until thick, about 5 minutes.
  • Stir half-and-half, nutmeg, salt, and black pepper into chowder. Bring back to a boil, reduce heat to low, and simmer until potatoes are tender, about 20 minutes.

Nutrition Facts : Calories 443.4 calories, Carbohydrate 49.9 g, Cholesterol 77.1 mg, Fat 22 g, Fiber 4 g, Protein 15.2 g, SaturatedFat 13.2 g, Sodium 489.3 mg, Sugar 3.1 g

CHICKEN & CORN CHOWDER



Chicken & Corn Chowder image

This comfort food classic is chock full of flavor and ready in 25 minutes. Cooked chicken, creamy herb and garlic soup, potatoes, corn, bacon and milk simmer together for incredible chowder that's an absolute winner!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Campbell's Kitchen

Time 25m

Yield 6

Number Of Ingredients 6

1 (14.5 ounce) carton Campbell's® Creamy Herb & Garlic with Chicken Stock Soup
1 medium potato, peeled and cut into 1/2-inch cubes
1 ½ cups frozen whole kernel corn, thawed
2 cups milk
1 ½ cups diced cooked chicken
2 strips bacon, cooked and crumbled

Steps:

  • Heat the soup, potato, corn, milk, chicken and bacon in a 3-quart saucepan over medium-high heat to a boil.
  • Reduce the heat to medium-low. Cover and cook for 15 minutes or until the potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 217.7 calories, Carbohydrate 22.9 g, Cholesterol 31.7 mg, Fat 8.9 g, Fiber 2.1 g, Protein 13.3 g, SaturatedFat 3.1 g, Sodium 391.7 mg, Sugar 5.5 g

LOW FAT CHICKEN, CORN, AND GREEN CHILE CHOWDER



Low Fat Chicken, Corn, and Green Chile Chowder image

A lightened-up version of a comfort food favorite! I haven't made it yet, but will soon! From the Hamilton, OH Journal News, recipe by Jeanne Jones.

Provided by smellyvegetarian

Categories     Chowders

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 onion, chopped
2 carrots, chopped
2 stalks celery, chopped
1 garlic clove, minced (I'll use more!)
2 -3 cups fat free chicken broth
2 cups frozen corn, thawed
2 cups cooked chicken breasts, diced
1 (4 ounce) can green chilies
1/2 teaspoon black pepper
1 tablespoon cornstarch
1 1/2 cups fat-free half-and-half

Steps:

  • Spray a large saucepan with cooking spray, then add onions through garlic and saute over mediun-high heat. Add a little chicken broth to prevent burning and cook 8-10 minutes.
  • Add corn, chicken, chiles, pepper, and remaining broth. Bring to a boil 2-3 minutes.
  • Dissolve cornstarch in the half and half, then stir into soup.
  • Bring to a boil, then serve.

Nutrition Facts : Calories 259.4, Fat 5.6, SaturatedFat 1.7, Cholesterol 42.2, Sodium 460.6, Carbohydrate 35.8, Fiber 4.1, Sugar 6.1, Protein 20.1

LOW-FAT CHICKEN CORN CHOWDER



Low-Fat Chicken Corn Chowder image

I LOVE chicken corn chowder, but it is usually really high in calories. So, when the doctor told me that I need to lose some weight, I went a-hunting for a low-fat and low-cal version. What I found was this. I love that the work is minimal. No chopping (if you use frozen onions like I do), no peeling, just open a few cans and off you go! This is just as good reheated the next day if there are leftovers. I add a little Tabasco right before eating. Also, I should note that we like our chowder meaty, so I use 2 large cans of chicken. If you like it less so, you can use only one can. If you prefer to not use canned meat, use 1 cup of cooked, diced chicken breast for each can.

Provided by ksduffster

Categories     Chowders

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 medium onion, chopped
2 (14 1/2 ounce) cans low-fat chicken broth
1 (16 ounce) package frozen white corn
2 (10 ounce) cans white meat chicken, drained
1 (10 3/4 ounce) low-fat condensed cream of chicken soup
1/2 cup orzo pasta, uncooked
1/2 teaspoon dried rosemary
1/2 teaspoon dried basil
1 tablespoon sugar
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 cup skim milk
2 tablespoons all-purpose flour

Steps:

  • In a large Dutch oven or stockpot, sauté onion in a small amount of the chicken broth over medium heat 5 minutes, or until onion is tender.
  • To the Dutch oven, add remaining chicken broth, corn, chicken, cream of chicken soup, orzo, rosemary, basil, sugar, salt, and pepper.
  • Bring to a boil and turn heat to low; simmer 10 minutes or until orzo is tender.
  • In a small bowl, stir together milk and flour until smooth.
  • Slowly add to pot and simmer 5 more minutes.

CORN AND CHICKEN CHOWDER



Corn and Chicken Chowder image

A very hearty soup that is low fat and delicious! To make this soup even a little healthier you can omit the salt.

Provided by Cheryl Long

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Yield 20

Number Of Ingredients 13

3 slices ham, chopped
1 onion, chopped
3 stalks celery, sliced thin
2 pounds peeled and cubed potatoes
3 cups chicken broth
1 ½ cups water
1 ½ pounds chicken tenderloins
4 cups fresh corn kernels
3 cups skim milk
1 ½ teaspoons dried thyme
¼ teaspoon ground black pepper
salt and pepper to taste
6 teaspoons all-purpose flour

Steps:

  • Put onion, ham, celery, chicken broth, water, and chicken tenderloins in 6 quart stock pot. With stock pot partially covered bring to a boil, lower heat and simmer for about 15 to 20 minutes or until chicken is cooked through. Remove chicken and set aside.
  • Add corn, potatoes, milk, thyme, and pepper to pot, salt is optional. Simmer, uncovered until potatoes are tender.
  • Cut chicken tenderloins into 1/2 inch pieces and return to stock pot.
  • Thicken soup with cornstarch or flour, adding in 2 tablespoon increments and stirring. Once soup has reached desired thickness let simmer 5 minutes and then serve.

Nutrition Facts : Calories 149.4 calories, Carbohydrate 17.1 g, Cholesterol 23.5 mg, Fat 4.4 g, Fiber 2.1 g, Protein 11 g, SaturatedFat 1.2 g, Sodium 164.5 mg, Sugar 3.6 g

POTATO AND DOUBLE-CORN CHOWDER



Potato and Double-Corn Chowder image

Come home to this filling bacon, potatoes and corn chowder that's made stress-free in a slow cooker for dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 8h15m

Yield 6

Number Of Ingredients 10

1 bag (16 oz) frozen hash brown potatoes, thawed (4 cups)
1 can (15.25 oz) whole kernel corn, undrained
1 can (14.75 oz) cream-style corn
1 can (12 oz) evaporated milk
1 medium onion, chopped (1/2 cup)
8 slices bacon, crisply cooked and crumbled (1/2 cup)
1/2 teaspoon salt
1/2 teaspoon Worcestershire sauce
1/4 teaspoon pepper
Chopped fresh parsley, if desired

Steps:

  • In 3 1/2- to 6-quart slow cooker, mix all ingredients except parsley.
  • Cover and cook on Low heat setting 6 to 8 hours (or High heat setting 3 to 4 hours) to develop flavors.
  • Sprinkle each serving with parsley.

Nutrition Facts : Calories 350, Carbohydrate 55 g, Cholesterol 20 mg, Fat 1, Fiber 5 g, Protein 13 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 12 g, TransFat 0 g

LOW FAT CORN CHOWDER



Low Fat Corn Chowder image

Corn chowder is one of my favorite soups. Unfortunately is usually comes with a fat content. I found a recipe on recipezaar and adapted it. I have gotten many compliments for its creamy texture and peppery zing. I hope you enjoy.

Provided by Bobbie537

Categories     Chowders

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups celery, chopped
2 cups carrots, chopped
1 large onion, chopped
2 tablespoons olive oil
1 (16 ounce) bag frozen corn
2 (15 1/2 ounce) cans cream-style corn
2 cups low sodium chicken broth
2 cups 1% low-fat milk
bells seasoning, to taste
pepper, to taste
1 tablespoon all-purpose flour

Steps:

  • Saute celery , carrots, onion in olive oil until tender.
  • Add frozen corn.
  • Add flour to make roux.
  • slowly add in chicken stock and milk.
  • last add in cans of cream corn and seasonings.
  • Let simmer so flavors may meld. 1/2 -1 hours.
  • Enjoy.

CROCK POT CHICKEN CORN CHOWDER



Crock Pot Chicken Corn Chowder image

I googled and found this recipe, then tweaked it a little bit. We tried it tonight and it's a very tasty dish. I am a new cook, so what I like about the recipe itself is that there's a little more to it than just throwing everything in there. It's simple, and it makes it more fun than other crock pot dishes.

Provided by Panhandle Sam

Categories     Stew

Time 5h30m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 tablespoons butter
1 1/2 lbs chicken tenders or 1 1/2 lbs boneless skinless chicken breasts, cut into 1/2-inch cubes
1/2 cup chopped onion
2 celery ribs, sliced
4 carrots, sliced
2 cups frozen corn kernels
2 (10 3/4 ounce) cans cream of potato soup
1 1/2 cups chicken broth
1 teaspoon dried dill weed
1/2 cup half-and-half

Steps:

  • In a large skillet, melt the butter or margarine; brown chicken. Transfer chicken to slow cooker.
  • Add onions and celery to skillet and saute' for about 3 to 4 minutes, until just tender.
  • Add the onions and celery to crockpot, along with carrots, corn kernels, soup, chicken broth and dill.
  • Cover and cook on low 5 to 6 hours or until chicken is done and vegetables are tender.
  • During the last 10 minutes, stir in the half and half.

Nutrition Facts : Calories 387.2, Fat 12.3, SaturatedFat 5.8, Cholesterol 95.4, Sodium 896.1, Carbohydrate 40.6, Fiber 4.3, Sugar 4.7, Protein 31.4

LOW FAT CHICKEN CORN CHOWDER



Low Fat Chicken Corn Chowder image

Make and share this Low Fat Chicken Corn Chowder recipe from Food.com.

Provided by Gingerbear

Categories     Chowders

Time 1h30m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 11

butter-flavored cooking spray
2 boneless skinless chicken breast halves, cut into bite sized pieces
1 medium onion, coarsely chopped
2 medium potatoes, peeled and cubed
1/2 cup water
2 cups skim milk
16 ounces frozen whole kernel corn
1/2 teaspoon salt
1/4 teaspoon white pepper
1/2 teaspoon dried whole thyme
8 teaspoons low-fat cheddar cheese

Steps:

  • Spray a dutch oven with butter-flavored cooking spray.
  • Sauté chicken until all pink is gone.
  • Remove from pan and set aside.
  • Sauté onions until tender.
  • Add potatoes and water.
  • Cover and simmer 15-20 minutes or until potatoes are tender.
  • Stir in remaining ingredients except cheese.
  • Add cooked chicken.
  • Cook over medium heat, stirring frequently until thoroughly heated.
  • Portion chowder into bowls; top each portion with 1 Tsp cheese.

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