Low Fat Chicken Divan Recipes

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CHICKEN DIVAN RECIPE



Chicken Divan Recipe image

This Chicken Divan is a healthy comfort food make over made with no mayonnaise. The chicken and tons of broccoli are cooked in a creamy sauce in one pot. Ready in under 1 hour it's the perfect cozy Winter dinner!

Provided by Katie Webster

Categories     Main Course

Time 55m

Number Of Ingredients 16

2 tablespoons extra virgin olive oil, divided
1 pound boneless-skinless chicken breast, cut into bite-sized chunks
1 large onion, diced
3 cloves garlic, minced
¾ teaspoon salt
½ teaspoon pepper
½ teaspoon dry thyme
¼ cup dry sherry
2 cups chicken broth, divided
¼ cup all-purpose flour
2/3 cup grated Parmesan cheese, divided
¼ cup sour cream
2 pieces medium crowns Broccoli chopped into small pieces (about 6 cups)
½ cup water
3 tablespoons panko
½ teaspoon paprika

Steps:

  • Preheat oven to 400ºF. Coat a 2 ½ quart baking dish with cooking spray.
  • Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken and cook, stirring once or twice, until browned on the outside and just cooked through, 7 to 10 minutes. Transfer to a plate and tent with foil.
  • Return the skillet to medium heat and add 2 teaspoons oil. Add onion, garlic, salt, pepper and thyme and cook, stirring often until the onion is softened and starting to brown slightly, 3 to 4 minutes. Add sherry, increase heat to high and simmer, scraping up any browned bits (or until the sherry is almost completely evaporated), 1 to 3 minutes.
  • Stir in 1 ½ cups broth and bring to a simmer, stirring occasionally. Stir the remaining ½ cup broth and flour in a small bowl to make a slurry. Gradually whisk the slurry into the simmering vegetable mixture. Bring to a simmer, stirring constantly. The sauce will thicken when it reaches the simmering point.
  • Remove the skillet from the heat. Stir in 1/3 cup parmesan and sour cream. Stir in the chicken and any accumulated juices.
  • Meanwhile, place broccoli and ½ cup water in a microwave-safe bowl. Cover with a layer of parchment and then a layer of plastic wrap and microwave until the broccoli is bright green, about 2 minutes. Carefully remove cover, drain broccoli.
  • Add the broccoli to the chicken mixture. Mix thoroughly. Transfer the mixture to the prepared baking dish.
  • Top with the remaining 1/3 cup Parmesan. Mix the remaining 1 teaspoon oil with panko and paprika in a small dish. Sprinkle over the casserole. Bake until hot all the way through and the top is golden, 15 to 22 minutes.

Nutrition Facts : ServingSize 1 1/3 cup, Calories 292 calories, Sugar 2 g, Sodium 61 mg, Fat 11 g, SaturatedFat 3 g, Carbohydrate 14 g, Fiber 3 g, Protein 24 g

CHICKEN DIVAN, LIGHTENED UP



Chicken Divan, Lightened Up image

This Chicken Divan makeover is the BEST with no canned soups or mayo! Just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs.

Provided by Gina

Categories     Dinner

Time 1h

Number Of Ingredients 15

1-1/2 lbs broccoli florets ((3 large heads) chopped)
olive oil spray
24 oz boneless skinless chicken breasts ((from 3))
kosher salt and fresh ground pepper
1 tbsp butter
2 tsp extra virgin olive oil
2 cloves garlic (crushed)
2 tbsp shallots (minced (onions would work too))
4 tbsp flour
1 cup chicken broth
1 cup fat free milk
2 oz dry sherry (white wine would work)
6 oz reduced-fat Swiss cheese (shredded or chopped fine)
1/4 cup grated Parmesan cheese
1/4 cup seasoned whole wheat breadcrumbs

Steps:

  • Bring a large pot of generously salted water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside.
  • Preheat oven to 350F.
  • Spray a 9 x 13 inch baking dish with olive oil spray.
  • Season the chicken with 1/2 teaspoon salt and black pepper, to taste.
  • Pound the thicker end of the chicken breast to make it even on both sides. Heat a grill pan over medium-low heat, spray with oil and cook the chicken until browned, and just about cooked through, about 5 minutes on each side.
  • Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.
  • Heat a medium skillet over medium heat. Add the butter and oil until melted and then add garlic and shallots.
  • Sprinkle the flour and whisk until smooth. Stir in broth, 1/2 teaspoon salt, milk and sherry and bring to a boil. Remove from heat and stir in half of the Swiss cheese.
  • Arrange the broccoli in a casserole dish and pour half of the sauce over the broccoli and mix to coat.
  • Arrange the chicken on top and cover with remaining sauce.
  • Sprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.
  • Spritz a little oil on top. Bake 30 minutes, until hot and golden.

Nutrition Facts : ServingSize 1 2/3 cup, Calories 336 kcal, Carbohydrate 20 g, Protein 34.5 g, Fat 12 g, Fiber 4 g

LOW FAT CHICKEN DIVAN



Low Fat Chicken Divan image

Make and share this Low Fat Chicken Divan recipe from Food.com.

Provided by Kristiina

Categories     One Dish Meal

Time 55m

Yield 8 serving(s)

Number Of Ingredients 8

2 (10 ounce) packages frozen broccoli, cooked but firm
4 chicken breast halves, cooked and cut into small pieces
1 (10 3/4 ounce) can 98% fat-free cream of chicken soup
1/2 cup fat-free mayonnaise
1 -2 tablespoon lemon juice
1/2 teaspoon curry powder
1 cup shredded fat-free cheddar cheese
1 cup bread crumbs seasoned stuffing mix

Steps:

  • Preheat oven to 350°F.
  • Arrange cooked broccoli in greased 7x11 or 9x13 in pan with crowns facing the edges of the pan.
  • Place chicken on top.
  • In a small bowl, combine soup, mayo, lemon juice, and curry powder and pour on top of chicken.
  • Sprinkle with cheese.
  • Combine bread crumbs and margarine and sprinkle all over.
  • Bake 30 minute.

LOW-FAT CHICKEN DIVAN



Low-Fat Chicken Divan image

No one will ever guess this creamy, hearty casserole is actually low in fat. My daughter requests this dish often, and I happily oblige. It's a good-for-you meal with broccoli and chicken.-Debbie Wheeler, Nampa, Idaho

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 9

1-1/4 pounds chopped fresh broccoli, cooked
3 cups cubed cooked chicken
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 cup reduced-sodium chicken broth
1 cup fat-free mayonnaise
2 tablespoons lemon juice
1/2 teaspoon pepper
1/4 teaspoon garlic powder
3/4 cup shredded reduced-fat cheddar cheese

Steps:

  • Coat a 13-in. x 9-in. baking dish with nonstick spray. Arrange the broccoli in the dish; top with chicken. Combine the next six ingredients; pour over chicken. Sprinkle with cheese. , Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes or until bubbly.

Nutrition Facts :

LOW CARB CHICKEN DIVAN



Low Carb Chicken Divan image

For me, this is a good unexpected company dinner. I normally have everything for this already in my pantry and freezer, so it just takes me a few minutes to throw everything together and pop it in the oven. Served with a salad and brown and serve dinner rolls (for those not eating low carb) and we're ready to sit down to a nice dinner that everyone really enjoys!

Provided by Likkel

Categories     < 60 Mins

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 11

1/2 cup butter, divided
1/4 cup flour (or a low carb thickener)
1 1/2 cups heavy cream
1/2 cup sherry wine (or chicken broth)
1 tablespoon Dijon mustard
2 (10 3/4 ounce) cans cream of chicken soup, undiluted
2 (10 ounce) packages frozen broccoli, thawed and lightly chopped
1 (10 ounce) package frozen cauliflower, thawed and chopped
4 cups cooked chicken, cubed (season with a little dried mustard, salt & pepper)
2 cups cheddar cheese, shredded (8 ounces)
1/2 cup parmesan cheese, grated

Steps:

  • 1. In a small saucepan, melt 1/4 cup butter. Add flour, stirring until blended. Stir in the cream and cooking sherry and Dijon mustard; cook and stir until thickened and bubbly. Cook and stir 2 more minutes. Blend in soup until smooth; remove from the heat and set aside.
  • 2. Place broccoli in an ungreased 13-in. x 9-in. baking dish. Cover with chopped cauliflower and then half of the sauce. Top with chicken. Stir shredded cheese into remaining sauce; pour over the chicken.
  • 3. Melt the remaining butter and drizzle over the casserole. Sprinkle the parmesan evenly over the top. Bake, uncovered, at 350° for 35-45 minutes or until heated through. Yield: 8-10 servings.

Nutrition Facts : Calories 636.6, Fat 48.6, SaturatedFat 27.2, Cholesterol 185.4, Sodium 1024.3, Carbohydrate 15.9, Fiber 3.1, Sugar 2.6, Protein 33

CHICKEN DIVAN CASSEROLE



Chicken Divan Casserole image

Creamy chicken casserole based on the French classic, but without the carbs. This will be one of your favorite recipes. Low-carb and ketogenic diet-friendly.

Provided by Chef DJ

Categories     World Cuisine Recipes     European     French

Time 1h47m

Yield 8

Number Of Ingredients 14

2 skinless, boneless chicken breast halves
4 cups broccoli florets, or to taste
3 tablespoons butter
1 small onion, chopped
1 ½ teaspoons minced garlic
½ teaspoon garlic salt
⅛ teaspoon dried parsley
salt and ground black pepper to taste
3 cups cauliflower florets
1 cup chicken broth
1 cup heavy whipping cream
1 teaspoon lemon juice
½ cup mayonnaise
2 cups shredded Cheddar cheese

Steps:

  • Place chicken breasts into a large pot and cover with water; bring to a boil. Cook until chicken is no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F (74 degrees C). Remove chicken from the water.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 6 minutes. Chop broccoli.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt butter in a deep saucepan over low heat. Add onion and garlic; cook and stir until onion is clear and tender, 8 to 12 minutes. Add garlic salt, parsley, salt, and pepper.
  • Pulse cauliflower in a blender or food processor until it resembles rice. Add cauliflower and chicken broth to the onion mixture; cook and stir until broth is nicely absorbed, about 10 minutes. Add heavy cream and lemon juice. Let simmer, uncovered, stirring occasionally, until well combined, about 10 minutes. Stir in mayonnaise and remove from heat. Let sauce cool until thickened.
  • Pull chicken apart with 2 forks into bite-size pieces. Add 1/2 the pulled chicken to the sauce.
  • Line the bottom of a casserole dish with the rest of the pulled chicken. Lay steamed broccoli on top; pour the cauliflower sauce over the broccoli. Top with Cheddar cheese. Cover with aluminum foil.
  • Bake in the preheated oven for 30 minutes. Remove foil and bake until cheese at the edges is slightly browned, about 10 minutes more. Let casserole cool for 5 to 10 minutes; slice into 6 even portions.

Nutrition Facts : Calories 417.2 calories, Carbohydrate 7.8 g, Cholesterol 104.6 mg, Fat 36.6 g, Fiber 2.2 g, Protein 16.2 g, SaturatedFat 17.4 g, Sodium 614.5 mg, Sugar 2.5 g

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