CHICKEN DIVAN RECIPE
This Chicken Divan is a healthy comfort food make over made with no mayonnaise. The chicken and tons of broccoli are cooked in a creamy sauce in one pot. Ready in under 1 hour it's the perfect cozy Winter dinner!
Provided by Katie Webster
Categories Main Course
Time 55m
Number Of Ingredients 16
Steps:
- Preheat oven to 400ºF. Coat a 2 ½ quart baking dish with cooking spray.
- Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken and cook, stirring once or twice, until browned on the outside and just cooked through, 7 to 10 minutes. Transfer to a plate and tent with foil.
- Return the skillet to medium heat and add 2 teaspoons oil. Add onion, garlic, salt, pepper and thyme and cook, stirring often until the onion is softened and starting to brown slightly, 3 to 4 minutes. Add sherry, increase heat to high and simmer, scraping up any browned bits (or until the sherry is almost completely evaporated), 1 to 3 minutes.
- Stir in 1 ½ cups broth and bring to a simmer, stirring occasionally. Stir the remaining ½ cup broth and flour in a small bowl to make a slurry. Gradually whisk the slurry into the simmering vegetable mixture. Bring to a simmer, stirring constantly. The sauce will thicken when it reaches the simmering point.
- Remove the skillet from the heat. Stir in 1/3 cup parmesan and sour cream. Stir in the chicken and any accumulated juices.
- Meanwhile, place broccoli and ½ cup water in a microwave-safe bowl. Cover with a layer of parchment and then a layer of plastic wrap and microwave until the broccoli is bright green, about 2 minutes. Carefully remove cover, drain broccoli.
- Add the broccoli to the chicken mixture. Mix thoroughly. Transfer the mixture to the prepared baking dish.
- Top with the remaining 1/3 cup Parmesan. Mix the remaining 1 teaspoon oil with panko and paprika in a small dish. Sprinkle over the casserole. Bake until hot all the way through and the top is golden, 15 to 22 minutes.
Nutrition Facts : ServingSize 1 1/3 cup, Calories 292 calories, Sugar 2 g, Sodium 61 mg, Fat 11 g, SaturatedFat 3 g, Carbohydrate 14 g, Fiber 3 g, Protein 24 g
CHICKEN DIVAN, LIGHTENED UP
This Chicken Divan makeover is the BEST with no canned soups or mayo! Just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs.
Provided by Gina
Categories Dinner
Time 1h
Number Of Ingredients 15
Steps:
- Bring a large pot of generously salted water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside.
- Preheat oven to 350F.
- Spray a 9 x 13 inch baking dish with olive oil spray.
- Season the chicken with 1/2 teaspoon salt and black pepper, to taste.
- Pound the thicker end of the chicken breast to make it even on both sides. Heat a grill pan over medium-low heat, spray with oil and cook the chicken until browned, and just about cooked through, about 5 minutes on each side.
- Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.
- Heat a medium skillet over medium heat. Add the butter and oil until melted and then add garlic and shallots.
- Sprinkle the flour and whisk until smooth. Stir in broth, 1/2 teaspoon salt, milk and sherry and bring to a boil. Remove from heat and stir in half of the Swiss cheese.
- Arrange the broccoli in a casserole dish and pour half of the sauce over the broccoli and mix to coat.
- Arrange the chicken on top and cover with remaining sauce.
- Sprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.
- Spritz a little oil on top. Bake 30 minutes, until hot and golden.
Nutrition Facts : ServingSize 1 2/3 cup, Calories 336 kcal, Carbohydrate 20 g, Protein 34.5 g, Fat 12 g, Fiber 4 g
LOW FAT CHICKEN DIVAN
Make and share this Low Fat Chicken Divan recipe from Food.com.
Provided by Kristiina
Categories One Dish Meal
Time 55m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Arrange cooked broccoli in greased 7x11 or 9x13 in pan with crowns facing the edges of the pan.
- Place chicken on top.
- In a small bowl, combine soup, mayo, lemon juice, and curry powder and pour on top of chicken.
- Sprinkle with cheese.
- Combine bread crumbs and margarine and sprinkle all over.
- Bake 30 minute.
LOW-FAT CHICKEN DIVAN
No one will ever guess this creamy, hearty casserole is actually low in fat. My daughter requests this dish often, and I happily oblige. It's a good-for-you meal with broccoli and chicken.-Debbie Wheeler, Nampa, Idaho
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Coat a 13-in. x 9-in. baking dish with nonstick spray. Arrange the broccoli in the dish; top with chicken. Combine the next six ingredients; pour over chicken. Sprinkle with cheese. , Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes or until bubbly.
Nutrition Facts :
LOW CARB CHICKEN DIVAN
For me, this is a good unexpected company dinner. I normally have everything for this already in my pantry and freezer, so it just takes me a few minutes to throw everything together and pop it in the oven. Served with a salad and brown and serve dinner rolls (for those not eating low carb) and we're ready to sit down to a nice dinner that everyone really enjoys!
Provided by Likkel
Categories < 60 Mins
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- 1. In a small saucepan, melt 1/4 cup butter. Add flour, stirring until blended. Stir in the cream and cooking sherry and Dijon mustard; cook and stir until thickened and bubbly. Cook and stir 2 more minutes. Blend in soup until smooth; remove from the heat and set aside.
- 2. Place broccoli in an ungreased 13-in. x 9-in. baking dish. Cover with chopped cauliflower and then half of the sauce. Top with chicken. Stir shredded cheese into remaining sauce; pour over the chicken.
- 3. Melt the remaining butter and drizzle over the casserole. Sprinkle the parmesan evenly over the top. Bake, uncovered, at 350° for 35-45 minutes or until heated through. Yield: 8-10 servings.
Nutrition Facts : Calories 636.6, Fat 48.6, SaturatedFat 27.2, Cholesterol 185.4, Sodium 1024.3, Carbohydrate 15.9, Fiber 3.1, Sugar 2.6, Protein 33
CHICKEN DIVAN CASSEROLE
Creamy chicken casserole based on the French classic, but without the carbs. This will be one of your favorite recipes. Low-carb and ketogenic diet-friendly.
Provided by Chef DJ
Categories World Cuisine Recipes European French
Time 1h47m
Yield 8
Number Of Ingredients 14
Steps:
- Place chicken breasts into a large pot and cover with water; bring to a boil. Cook until chicken is no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F (74 degrees C). Remove chicken from the water.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 6 minutes. Chop broccoli.
- Preheat oven to 350 degrees F (175 degrees C).
- Melt butter in a deep saucepan over low heat. Add onion and garlic; cook and stir until onion is clear and tender, 8 to 12 minutes. Add garlic salt, parsley, salt, and pepper.
- Pulse cauliflower in a blender or food processor until it resembles rice. Add cauliflower and chicken broth to the onion mixture; cook and stir until broth is nicely absorbed, about 10 minutes. Add heavy cream and lemon juice. Let simmer, uncovered, stirring occasionally, until well combined, about 10 minutes. Stir in mayonnaise and remove from heat. Let sauce cool until thickened.
- Pull chicken apart with 2 forks into bite-size pieces. Add 1/2 the pulled chicken to the sauce.
- Line the bottom of a casserole dish with the rest of the pulled chicken. Lay steamed broccoli on top; pour the cauliflower sauce over the broccoli. Top with Cheddar cheese. Cover with aluminum foil.
- Bake in the preheated oven for 30 minutes. Remove foil and bake until cheese at the edges is slightly browned, about 10 minutes more. Let casserole cool for 5 to 10 minutes; slice into 6 even portions.
Nutrition Facts : Calories 417.2 calories, Carbohydrate 7.8 g, Cholesterol 104.6 mg, Fat 36.6 g, Fiber 2.2 g, Protein 16.2 g, SaturatedFat 17.4 g, Sodium 614.5 mg, Sugar 2.5 g
More about "low fat chicken divan recipes"
EASY LOWER-FAT CHICKEN DIVAN | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
5/5
LOW FAT CHICKEN DIVAN RECIPE - WEBETUTORIAL
From webetutorial.com
LOW CARB CHICKEN DIVAN - SPLASH OF KETO
From splashofketo.com
SKINNY CHICKEN DIVAN WITH CAULIFLOWER CREAM SAUCE
From lillieeatsandtells.com
LOW CALORIE CHICKEN DIVAN CASSEROLE - GREEN PHYSIQUE
From greenphysique.com
CHICKEN DIVAN (PLUS VIDEO TUTORIAL) - A PINCH OF HEALTHY
From apinchofhealthy.com
KETO CHICKEN DIVAN - RESOLUTION EATS
From resolutioneats.com
LOW-FAT CHICKEN RECIPES - EATINGWELL
From eatingwell.com
LOW FAT CHICKEN DIVAN - RECIPES | COOKS.COM
From cooks.com
LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
From allrecipes.com
SKINNY CHICKEN DIVAN - EAT YOURSELF SKINNY
From eatyourselfskinny.com
SIMPLE-NOURISHED-LIVING.COM
From simple-nourished-living.com
LOW FAT CHICKEN DIVAN - COOKEATSHARE
From cookeatshare.com
SIMPLE NOURISHED LIVING
From simple-nourished-living.com
CHICKEN DIVAN RECIPE | MYRECIPES
From myrecipes.com
CHICKEN DIVAN RECIPE | EATINGWELL
From eatingwell.com
LOW CARB CHICKEN DIVAN CASSEROLE
From highfalutinlowcarb.com
LOW-CARB CHICKEN DIVAN | THE MODERN PROPER
From themodernproper.com
LOW FAT CHICKEN DIVAN - LUNCH RECIPES
From fooddiez.com
LOW FAT CHICKEN DIVAN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
THIS LOW-CARB CHICKEN DIVAN RECIPE IS ALL ABOUT COMFORT
From ketodietrule.com
CHICKEN DIVAN CASSEROLE - BIG FAT SKINNY DISH
From bigfatskinnydish.com
CHICKEN DIVAN CASSEROLE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
CHICKEN DIVAN CASSEROLE - LOW CARB CHICKEN BROCCOLI
From lowcarbyum.com
KETO LOW CARB CHICKEN DIVAN - NOSHTASTIC
From noshtastic.com
LOW CARB CHICKEN DIVAN - SIMPLY STACIE
From simplystacie.net
LOW CARB CHICKEN DIVAN CASSEROLE - THE WELL PLANNED KITCHEN
From thewellplannedkitchen.com
KETO CHICKEN DIVAN - LOW CARB AND GLUTEN FREE - KICKING CARBS
From kicking-carbs.com
KETO CHICKEN DIVAN CASSEROLE - EASY 30 MINUTE RECIPE
From stylishcravings.com
LOW CARB AND KETO FRIENDLY CHICKEN DIVAN CASSEROLE - COPYKAT …
From copykat.com
CHICKEN BROCCOLI CASSEROLE LOW FAT - THERESCIPES.INFO
From therecipes.info
LOW-FAT CHICKEN DIVAN RECIPE: HOW TO MAKE IT | TASTE OF HOME
LOW CARB CHICKEN DIVAN - JENNIFER OVERSTREET
From jenniferoverstreet.com
20-MINUTE CHICKEN DIVAN - EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
2-QUART SMALL SLOW COOKER CHICKEN DIVAN RECIPE - A WEEKEND …
From aweekendcook.com
LOW-FAT CHICKEN DIVAN - BIGOVEN.COM
From bigoven.com
CHICKEN DIVAN RECIPE - CLASSIC COMFORT FOOD - PEG'S HOME COOKING
From pegshomecooking.com
KETO CHICKEN DIVAN CASSEROLE - LOW CARB, GLUTEN-FREE, EASY
From joyfilledeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #vegetables #chicken #one-dish-meal #meat #broccoli
You'll also love